Tue 24th Jul 2018 at 7:00pm by Lana

Run > General

  • Time
    29:29
  • Miles
    3.12
  • Min/mi
    9:27
  • Pacing
    84%
  • WAVA
    65.52
  • Stride(cm)
    96
  • Cals
    285
  • Cadence
    177
  • BPM
    161
  • %MHR
    94
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 156/168bpm 96cal 5.8/8.83mph
2) 1m - 8:58(8:58/m) 164/170bpm 88cal 6.7/8.01mph
3) 1m - 9:07(9:07/m) 166/173bpm 90cal 6.58/7.66mph
4) 0.12m - 1:05(8:45/m) 170/173bpm 11cal 6.85/6.78mph
10:20 8:58 9:07 1:05

Pace

4% 10% 10% 28% 20% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 130 95-154 931 190 188-194 1/6
0.25 1:59 1:05 8:42 155 148-161 1349 183 172-186 1/1
0.38 3:12 1:13 9:46 160 158-162 1563 178 150-186 7/0
0.50 4:33 1:21 10:47 157 151-161 1692 178 118-186 5/1
0.63 5:55 1:22 10:56 160 154-165 1750 183 178-188 8/0
0.75 7:17 1:22 10:56 161 155-164 1761 167 80-190 12/0
0.88 8:50 1:33 12:22 159 152-164 1965 158 132-188 10/0
1.00 10:20 1:30 12:00 162 157-168 1944 166 118-186 7/0
1.13 11:36 1:16 10:07 163 161-166 1650 181 172-186 2/0
1.25 12:46 1:10 9:24 165 162-170 1551 180 144-186 1/1
1.38 13:53 1:07 8:55 166 165-166 1479 184 180-188 0/4
1.50 14:52 59 7:54 165 164-166 1302 184 182-186 0/10
1.63 15:57 1:05 8:40 166 165-167 1439 179 146-186 1/2
1.75 17:04 1:07 8:52 162 159-165 1436 180 146-186 0/2
1.88 18:12 1:09 9:09 163 159-167 1492 172 124-188 0/5
2.00 19:17 1:05 8:39 165 164-167 1428 184 180-188 0/2
2.13 20:18 1:00 8:01 165 164-166 1324 183 180-190 0/5
2.25 21:21 1:03 8:25 165 163-167 1390 184 178-188 0/11
2.38 22:23 1:03 8:20 166 165-167 1385 184 180-188 0/6
2.50 23:32 1:08 9:08 166 164-168 1516 180 160-186 0/4
2.63 24:36 1:04 8:30 166 164-167 1412 182 174-186 0/6
2.75 25:53 1:17 10:18 167 163-173 1720 168 138-188 2/4
2.88 27:10 1:17 10:16 165 162-167 1693 161 118-182 5/1
3.00 28:24 1:15 9:58 167 164-169 1664 174 160-182 8/0
3.12 29:28 1:04 8:50 170 167-173 1501 180 176-184 2/1

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.8% 11:28
16 3.2% 9:58
13 3.1% 8:43
See your biggest climbs

Cadence

177 (194 max) Stride Length: 96cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 55.25% More
800m 4:03 8:09 63.62% More
1km 5:10 8:18 64.42% More
Mile 8:29 8:29 64.74% More
5k 29:22 9:27 65.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 62.20
5km 29:21 9:27 65.41
5M 48:36 9:43 64.73
10km 1:01:12 9:51 64.48
10M 1:41:20 10:08 64.48
Half 2:14:55 10:18 63.42
20M 3:31:17 10:34 64.13
Mara 4:41:18 10:44 64.06
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