Tue 24th Jul 2018 at 7:00pm by Lana
Run > General
-
Time
29:29
-
Miles
3.12
-
Min/mi
9:27
-
Pacing
84%
-
WAVA
65.52
-
Stride(cm)
96
-
Cals
285
-
Cadence
177
-
BPM
161
-
%MHR
94
-
B/mi
1519
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 156/168bpm 96cal 5.8/8.83mph
2) 1m - 8:58(8:58/m) 164/170bpm 88cal 6.7/8.01mph
3) 1m - 9:07(9:07/m) 166/173bpm 90cal 6.58/7.66mph
4) 0.12m - 1:05(8:45/m) 170/173bpm 11cal 6.85/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
130 95-154 |
931 |
190 188-194 |
1/6 |
0.25 |
1:59 |
1:05 |
8:42 |
155 148-161 |
1349 |
183 172-186 |
1/1 |
0.38 |
3:12 |
1:13 |
9:46 |
160 158-162 |
1563 |
178 150-186 |
7/0 |
0.50 |
4:33 |
1:21 |
10:47 |
157 151-161 |
1692 |
178 118-186 |
5/1 |
0.63 |
5:55 |
1:22 |
10:56 |
160 154-165 |
1750 |
183 178-188 |
8/0 |
0.75 |
7:17 |
1:22 |
10:56 |
161 155-164 |
1761 |
167 80-190 |
12/0 |
0.88 |
8:50 |
1:33 |
12:22 |
159 152-164 |
1965 |
158 132-188 |
10/0 |
1.00 |
10:20 |
1:30 |
12:00 |
162 157-168 |
1944 |
166 118-186 |
7/0 |
1.13 |
11:36 |
1:16 |
10:07 |
163 161-166 |
1650 |
181 172-186 |
2/0 |
1.25 |
12:46 |
1:10 |
9:24 |
165 162-170 |
1551 |
180 144-186 |
1/1 |
1.38 |
13:53 |
1:07 |
8:55 |
166 165-166 |
1479 |
184 180-188 |
0/4 |
1.50 |
14:52 |
59 |
7:54 |
165 164-166 |
1302 |
184 182-186 |
0/10 |
1.63 |
15:57 |
1:05 |
8:40 |
166 165-167 |
1439 |
179 146-186 |
1/2 |
1.75 |
17:04 |
1:07 |
8:52 |
162 159-165 |
1436 |
180 146-186 |
0/2 |
1.88 |
18:12 |
1:09 |
9:09 |
163 159-167 |
1492 |
172 124-188 |
0/5 |
2.00 |
19:17 |
1:05 |
8:39 |
165 164-167 |
1428 |
184 180-188 |
0/2 |
2.13 |
20:18 |
1:00 |
8:01 |
165 164-166 |
1324 |
183 180-190 |
0/5 |
2.25 |
21:21 |
1:03 |
8:25 |
165 163-167 |
1390 |
184 178-188 |
0/11 |
2.38 |
22:23 |
1:03 |
8:20 |
166 165-167 |
1385 |
184 180-188 |
0/6 |
2.50 |
23:32 |
1:08 |
9:08 |
166 164-168 |
1516 |
180 160-186 |
0/4 |
2.63 |
24:36 |
1:04 |
8:30 |
166 164-167 |
1412 |
182 174-186 |
0/6 |
2.75 |
25:53 |
1:17 |
10:18 |
167 163-173 |
1720 |
168 138-188 |
2/4 |
2.88 |
27:10 |
1:17 |
10:16 |
165 162-167 |
1693 |
161 118-182 |
5/1 |
3.00 |
28:24 |
1:15 |
9:58 |
167 164-169 |
1664 |
174 160-182 |
8/0 |
3.12 |
29:28 |
1:04 |
8:50 |
170 167-173 |
1501 |
180 176-184 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
55.25% |
More |
800m |
4:03 |
8:09 |
63.62% |
More |
1km |
5:10 |
8:18 |
64.42% |
More |
Mile |
8:29 |
8:29 |
64.74% |
More |
5k |
29:22 |
9:27 |
65.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
62.20 |
5km |
29:21 |
9:27 |
65.41 |
5M |
48:36 |
9:43 |
64.73 |
10km |
1:01:12 |
9:51 |
64.48 |
10M |
1:41:20 |
10:08 |
64.48 |
Half |
2:14:55 |
10:18 |
63.42 |
20M |
3:31:17 |
10:34 |
64.13 |
Mara |
4:41:18 |
10:44 |
64.06 |
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