-
Time
35:57
-
Miles
3.56
-
Min/mi
10:06
-
Pacing
75%
-
WAVA
54.00
-
Stride(cm)
89
-
Cals
340
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 95cal 5.91/6.45mph
2) 1m - 10:27(10:27/m) 97cal 5.74/6.62mph
3) 1m - 9:51(9:51/m) 95cal 6.09/6.53mph
4) 0.56m - 5:30(9:45/m) 53cal 6.15/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 +5
|
11:09 |
176 170-180 |
0.25 |
2:40 |
1:17 |
10:13 |
178 174-180 |
0.38 |
3:56 |
1:16 |
10:10 |
181 176-188 |
0.50 |
5:16 |
1:19 |
10:34 |
180 176-184 |
0.63 |
6:29 |
1:13 |
9:45 |
179 174-182 |
0.75 |
7:44 |
1:15 |
10:02 |
179 174-182 |
0.88 |
8:58 |
1:14 |
9:52 |
180 176-184 |
1.00 |
10:14 |
1:16 |
10:09 |
181 174-184 |
1.13 |
11:29 |
1:15 |
10:01 |
181 178-184 |
1.25 |
12:47 |
1:18 |
10:22 |
180 178-184 |
1.38 |
14:05 |
1:18 |
10:23 |
179 168-184 |
1.50 |
15:26 |
1:21 |
10:47 |
179 176-182 |
1.63 |
16:46 |
1:20 |
10:40 |
182 180-186 |
1.75 |
18:03 |
1:17 |
10:17 |
180 176-184 |
1.88 |
20:34 |
2:31 +1:14
|
20:09 |
165 118-178 |
2.00 |
21:55 |
1:21 |
10:50 |
176 172-180 |
2.13 |
23:07 |
1:12 |
9:38 |
182 176-186 |
2.25 |
24:21 |
1:13 |
9:46 |
183 176-188 |
2.38 |
25:34 |
1:14 |
9:50 |
182 180-184 |
2.50 |
26:47 |
1:13 |
9:44 |
178 176-184 |
2.63 |
28:05 |
1:17 |
10:17 |
177 174-180 |
2.75 |
29:19 |
1:14 |
9:56 |
179 174-182 |
2.88 |
30:33 |
1:14 |
9:49 |
181 176-188 |
3.00 |
31:47 |
1:14 |
9:51 |
178 176-182 |
3.13 |
33:01 |
1:14 |
9:54 |
182 180-186 |
3.25 |
34:11 |
1:11 |
9:26 |
183 180-186 |
3.38 |
35:26 |
1:14 |
9:53 |
181 172-184 |
3.50 |
36:40 |
1:15 |
9:56 |
181 172-188 |
3.56 |
37:13 |
33 |
9:26 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
179 |
3.5 |
35:41 |
10:25 |
Walk |
0.8 |
120 |
0 |
18 |
19:15 |
Pause |
3.2 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
41.54% |
More |
800m |
4:47 |
9:37 |
45.43% |
More |
1km |
6:02 |
9:43 |
46.90% |
More |
Mile |
9:49 |
9:49 |
49.10% |
More |
5k |
32:29 |
10:27 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
54.70 |
5km |
30:55 |
9:57 |
54.51 |
5M |
52:21 |
10:28 |
52.57 |
10km |
1:06:36 |
10:43 |
51.74 |
10M |
1:52:46 |
11:17 |
50.38 |
Half |
2:32:03 |
11:36 |
48.82 |
20M |
4:02:52 |
12:09 |
48.13 |
Mara |
5:27:29 |
12:30 |
47.29 |
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