Tue 24th Jul 2018 at 6:00pm by sallykate

Bike > General

Follow User
0 👍

Time
22:53
Miles
3.90
Mph
10.2
Cals
164
BPM
125
%MHR
73
B/mi
733
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 22:53(5:52/m) 128/159bpm 164cal 10.24/18.62mph

22:53

Pin Map

0mi in 0

Pace

20%

10%

16%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.21	123 109-133	801
0.25	1:18	29	15.56	119 109-130	459
0.38	2:13	55	8.17	109 102-119	801
0.50	3:02	49	9.17	105 100-114	687
0.63	4:35	1:33 +46	4.84	90 76-108	1115
0.75	5:10	35	12.81	111 96-129	520
0.88	5:43	33	13.53	128 123-132	568
1.00	6:16	33	13.76	118 114-126	515
1.13	6:51	35	12.93	117 116-119	543
1.25	7:23	33	13.75	124 120-127	541
1.38	7:56	33	13.67	127 124-128	558
1.50	8:29	33	13.79	127 125-128	553
1.63	9:09	40	11.24	122 117-127	651
1.75	9:48	39	11.69	132 130-135	678
1.88	10:24	37	12.29	133 132-133	649
2.00	11:06	42	10.77	127 124-131	708
2.13	21:17	10:11 +10:03	0.74	114 103-129	9281
2.25	22:43	1:26	5.21	126 122-132	1451
2.38	23:31	48	9.30	128 125-131	826
2.50	24:10	39	11.57	126 124-130	654
2.63	24:49	39	11.48	131 130-133	685
2.75	25:30	41	11.00	131 130-132	715
2.88	26:13	43	10.57	131 127-134	744
3.00	28:24	2:11 +1:21	3.42	120 104-137	2104
3.13	29:28	1:04	7.04	133 124-141	1133
3.25	30:15	47	9.66	133 130-136	826
3.38	31:23	1:08	6.63	151 140-158	1366
3.50	32:24	1:02	7.32	151 143-155	1238
3.63	33:18	54	8.39	156 154-157	1116
3.75	34:04	46	9.82	151 146-156	922
3.88	34:45	41	10.90	150 148-152	826
3.90	35:02	17	5.94	146 143-151	1476

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:11	4:23	More
1km	2:43	4:23	More
Mile	4:32	4:32	More
5k	18:12	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:20:01	6:26
15 miles	1:38:03	6:32
20 miles	2:13:47	6:41
40km	2:49:11	6:48
25 miles	2:50:15	6:49
42km	2:58:21	6:50
50 miles	5:59:58	7:12
56 miles	6:46:51	7:16
100 miles	12:41:05	7:37
112 miles	14:20:12	7:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry