Tue 24th Jul 2018 at 5:00pm by SKR

Run > General
  • Time
    1:12:40
  • Miles
    9.35
  • Min/mi
    7:46
  • Pacing
    60%
  • WAVA
    57.24
  • Stride(cm)
    133
  • Cals
    1087
  • Cadence
    155
  • BPM
    156
  • %MHR
    85.8
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 16:02(8:01/m) 150/158bpm 251cal 7.49/7.89mph
2) 1m - 6:18(6:18/m) 170/173bpm 109cal 9.52/11.5mph
3) 0.05m - 1:00(18:47/m) 143/169bpm 12cal 3.19/8.89mph
4) 1m - 6:06(6:06/m) 168/174bpm 101cal 9.83/11.17mph
5) 0.09m - 2:00(21:09/m) 136/171bpm 18cal 2.84/9.27mph
6) 1m - 6:06(6:06/m) 169/175bpm 102cal 9.82/11.54mph
7) 0.09m - 2:00(23:04/m) 139/176bpm 18cal 2.6/9.68mph
8) 1m - 6:23(6:23/m) 168/174bpm 106cal 9.4/10.33mph
9) 0.12m - 3:00(25:35/m) 131/172bpm 18cal 2.35/9.16mph
10) 1m - 5:59(5:59/m) 173/181bpm 102cal 10.01/11.94mph
11) 2m - 17:45(8:52/m) 155/181bpm 250cal 6.76/9.77mph
16:02 6:18 1:00 6:06 2:00 6:06 2:00 6:23 3:00 5:59 17:45

Pace

7% 65% 17% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 132 88-153 1055 167 164-170 3/1
0.50 4:00 2:00 8:00 152 150-155 1216 165 164-166 1/1
0.75 6:00 2:00 7:59 150 147-152 1198 165 164-168 2/4
1.00 8:00 2:00 8:02 150 148-152 1204 164 162-164 1/2
1.25 10:01 2:01 8:03 151 148-153 1216 164 164-164 1/2
1.50 12:02 2:01 8:03 153 152-154 1231 165 164-166 2/3
1.75 14:03 2:01 8:04 153 151-155 1235 165 164-166 1/2
2.00 16:01 1:59 7:55 155 153-158 1228 165 162-166 5/3
2.25 17:27 1:25 5:41 168 158-172 955 181 174-188 2/2
2.50 19:03 1:36 6:26 171 169-172 1099 172 170-174 3/0
2.75 20:43 1:40 6:39 170 169-171 1130 171 170-172 2/1
3.00 22:20 1:37 6:27 170 167-171 1096 172 170-174 3/2
3.25 25:23 3:03 +58 12:12 143 116-168 1744 135 74-184 3/4
3.50 26:55 1:33 6:10 170 168-172 1049 174 172-176 1/2
3.75 28:28 1:32 6:10 171 170-172 1054 172 170-174 1/2
4.00 30:04 1:36 6:25 173 171-174 1110 172 166-176 3/2
4.25 32:59 2:55 11:40 141 117-171 1646 128 84-180 1/2
4.50 34:28 1:29 5:55 170 161-174 1006 177 172-180 3/2
4.75 36:00 1:32 6:09 173 172-174 1064 173 170-176 2/4
5.00 37:37 1:37 6:30 173 171-174 1123 172 170-174 2/1
5.25 40:37 3:00 12:00 144 119-174 1727 115 84-180 3/1
5.50 42:10 1:32 6:09 160 135-171 984 177 172-180 2/1
5.75 43:45 1:35 6:21 172 170-173 1092 172 170-174 3/5
6.00 45:21 1:37 6:26 171 170-174 1101 172 172-174 1/2
6.25 47:04 1:43 6:51 171 168-173 1173 167 96-174 1/2
6.50 50:37 3:33 14:13 133 115-166 1891 109 66-188 3/3
6.75 52:13 1:35 6:20 174 169-177 1103 181 176-184 1/1
7.00 53:45 1:33 6:10 177 175-178 1092 175 172-180 4/3
7.25 55:15 1:30 5:59 178 175-180 1065 175 174-176 2/2
7.50 57:57 2:42 10:48 155 126-181 1675 126 82-174 3/0
7.75 1:00:07 2:10 8:40 156 150-159 1353 161 160-162 3/1
8.00 1:02:13 2:06 8:25 158 156-159 1330 162 160-162 2/2
8.25 1:04:17 2:04 8:14 157 155-159 1293 162 162-166 2/4
8.50 1:06:22 2:05 8:22 157 156-158 1313 163 162-164 1/2
8.75 1:08:28 2:06 8:24 157 155-159 1320 163 162-164 2/2
9.00 1:10:38 2:10 8:40 155 152-158 1344 162 160-164 1/3
9.25 1:12:44 2:06 8:25 155 154-157 1304 162 160-162 3/2
9.35 1:13:36 52 8:46 154 153-156 1349 160 158-162 1/1

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:12:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (188 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 169 9 1:03:43 7:05
Walk 13.4 89 0.4 9:53 27:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 55.14% More
800m 2:53 5:47 60.43% More
1km 3:40 5:54 62.16% More
Mile 5:59 5:59 65.66% More
5k 22:02 7:06 60.51% More
5 miles 37:00 7:24 58.49% More
10k 46:42 7:31 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.08
5km 20:33 6:37 64.89
5M 35:28 7:06 61.03
10km 45:29 7:19 59.43
10M 1:18:29 7:51 56.88
Half 1:46:57 8:10 54.78
20M 2:53:43 8:41 53.44
Mara 3:56:44 9:02 52.29
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