Tue 24th Jul 2018 at 6:00pm by EvilPixie

Bike > Commuting

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Time
20:23
Miles
4.44
Mph
13.1
Cals
153
BPM
139
%MHR
69.4
B/mi
638
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 20:23(4:35/m) 141/163bpm 153cal 13.07/27.91mph

20:23

Pace

14%

11%

24%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.18	121 116-124	1011	4/0
0.25	2:00	57	7.91	122 122-124	925	0/3
0.38	2:47	47	9.52	132 124-138	832	1/1
0.50	3:31	44	10.22	142 141-143	834	3/0
0.63	4:13	42	10.76	145 143-147	808	3/0
0.75	4:45	32	14.08	132 124-143	563	0/8
0.88	5:14	29	15.35	123 120-126	481	1/5
1.00	5:39	25	17.66	122 116-127	415	0/4
1.13	6:15	36	12.54	132 127-138	632	2/1
1.25	6:44	28	15.86	141 139-143	534	0/1
1.38	7:11	27	16.66	136 134-139	490	2/3
1.50	7:46	36	12.62	146 142-149	694	3/0
1.63	8:23	36	12.36	148 145-150	719	2/1
1.75	8:56	33	13.69	144 143-146	631	0/3
1.88	9:41	46	9.84	152 147-156	927	5/0
2.00	10:32	51	8.91	162 159-163	1091	6/0
2.13	11:13	41	10.94	160 157-163	877	1/0
2.25	11:45	32	14.16	153 151-156	648	0/0
2.38	12:10	25	18.07	146 143-150	485	1/0
2.50	12:34	24	18.68	140 138-142	450	0/6
2.63	13:00	27	16.96	138 136-139	488	1/2
2.75	13:25	25	18.33	137 136-141	448	0/4
2.88	13:55	30	14.85	145 142-150	586	2/0
3.00	14:29	34	13.13	156 152-159	713	2/0
3.13	15:01	32	14.14	152 151-152	645	4/1
3.25	15:32	31	14.43	154 153-155	640	0/3
3.38	15:54	22	20.77	147 142-153	425	0/7
3.50	16:12	18	25.59	138 135-141	324	0/7
3.63	16:32	20	22.68	133 128-135	352	0/4
3.75	16:53	21	21.05	127 127-128	362	0/4
3.88	17:19	26	17.52	130 127-134	445	0/1
4.00	17:45	27	16.92	139 137-141	493	0/2
4.13	18:27	42	10.81	143 139-146	793	3/2
4.25	19:05	38	11.82	143 139-147	726	4/0
4.38	19:52	47	9.48	141 134-149	893	1/3
4.44	20:23	31	7.65	140 135-144	1098	4/0

Heart

139/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 43m

Elevation Graph

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Biggest Climbs (m)	Mph
16 1.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:40	More
1km	1:45	2:50	More
Mile	3:15	3:15	More
5k	12:25	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:05:37	5:17
15 miles	1:21:15	5:25
20 miles	1:52:40	5:38
40km	2:24:13	5:48
25 miles	2:25:10	5:48
42km	2:32:26	5:50
50 miles	5:19:02	6:23
56 miles	6:02:51	6:29
100 miles	11:41:06	7:01
112 miles	13:17:26	7:07

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