Tue 24th Jul 2018 at 5:00pm by Jaffa Cake

Bike > General

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Time
44:49
Miles
6.36
Mph
8.5
FBI
37.02
Cals
222
BPM
87
%MHR
51.6
B/mi
611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:27(7:05/m) 87/109bpm 175cal 8.46/15.45mph
2) 1.36m - 9:22(6:52/m) 91/103bpm 47cal 8.73/13.88mph

35:27 9:22

Pin Map

0mi in 0

Pace

33%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.06	73 45-91	620	6/3
0.50	3:47	1:40	9.03	88 84-90	585	3/5
0.75	5:32	1:45	8.55	98 87-109	688	3/6
1.00	7:04	1:31	9.87	93 85-100	565	1/2
1.25	8:41	1:37	9.28	90 85-97	582	5/4
1.50	11:07	2:26	6.15	92 87-96	898	8/6
1.75	13:02	1:55	7.84	89 77-96	681	3/7
2.00	14:37	1:35	9.48	81 71-86	513	4/3
2.25	16:15	1:38	9.17	80 76-84	523	1/3
2.50	17:57	1:42	8.81	79 76-84	538	5/6
2.75	19:37	1:40	9.00	82 76-88	547	1/2
3.00	21:15	1:38	9.18	88 85-91	575	2/1
3.25	22:49	1:33	9.63	85 82-89	529	4/5
3.50	24:47	1:58	7.61	93 88-97	733	3/2
3.75	26:53	2:06	7.12	85 74-97	717	6/1
4.00	28:29	1:35	9.44	86 75-98	546	5/4
4.25	30:03	1:34	9.55	85 77-91	534	1/3
4.50	31:58	1:55	7.84	86 78-94	658	4/1
4.75	33:47	1:49	8.23	80 67-96	584	1/6
5.00	35:26	1:39	9.14	86 78-95	565	3/3
5.25	37:26	2:01	7.46	95 90-103	765	7/8
5.50	39:17	1:51	8.13	97 94-100	716	3/5
5.75	40:48	1:31	9.89	86 79-96	522	4/3
6.00	42:27	1:39	9.09	89 79-96	588	4/3
6.25	43:56	1:30	10.05	88 84-94	525	3/6
6.36	44:49	53	7.84	87 83-90	666	0/2

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:48	5:38	More
1km	3:38	5:51	More
Mile	6:02	6:02	More
5k	21:23	6:53	More
5 miles	34:47	6:57	More
10k	43:24	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:41	7:28
20km	1:35:26	7:41
15 miles	1:58:00	7:52
20 miles	2:43:16	8:10
40km	3:28:38	8:24
25 miles	3:30:01	8:24
42km	3:40:27	8:27
50 miles	7:39:06	9:11
56 miles	8:41:44	9:19
100 miles	16:43:40	10:02
112 miles	19:00:35	10:11

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