Tue 24th Jul 2018 at 5:00pm by Metro_Nome
Run > General
-
Time
36:56
-
Miles
4.01
-
Min/mi
9:13
-
Pacing
96%
-
WAVA
51.67
-
Stride(cm)
92
-
Cals
368
-
Cadence
189
-
BPM
150
-
%MHR
88
-
B/mi
1386
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:37(9:37/m) 135/156bpm 82cal 6.23/6.53mph
2) 1m - 9:19(9:19/m) 153/159bpm 94cal 6.44/6.66mph
3) 1m - 9:15(9:15/m) 159/164bpm 96cal 6.49/6.68mph
4) 1m - 8:42(8:42/m) 169/175bpm 96cal 6.9/7.2mph
5) 0.01m - 3(8:06/m) 172/172bpm 7.4/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
104 49-130 |
1061 |
185 118-192 |
1/1 |
0.25 |
2:31 |
1:15 |
9:56 |
129 126-131 |
1282 |
188 186-190 |
0/1 |
0.38 |
3:43 |
1:12 |
9:36 |
129 127-132 |
1238 |
188 188-190 |
4/0 |
0.50 |
4:53 |
1:10 |
9:22 |
129 125-134 |
1207 |
189 186-190 |
0/2 |
0.63 |
6:03 |
1:10 |
9:20 |
142 139-146 |
1326 |
188 186-190 |
2/0 |
0.75 |
7:15 |
1:12 |
9:34 |
142 138-151 |
1357 |
189 188-190 |
0/2 |
0.88 |
8:27 |
1:12 |
9:34 |
152 149-154 |
1453 |
188 186-190 |
3/1 |
1.00 |
9:37 |
1:11 |
9:24 |
153 151-155 |
1438 |
188 186-190 |
1/1 |
1.13 |
10:49 |
1:12 |
9:35 |
154 151-159 |
1475 |
187 186-188 |
1/3 |
1.25 |
11:57 |
1:08 |
9:05 |
151 148-153 |
1372 |
188 186-192 |
3/0 |
1.38 |
13:08 |
1:11 |
9:24 |
151 149-153 |
1420 |
189 186-192 |
1/1 |
1.50 |
14:18 |
1:11 |
9:27 |
152 150-152 |
1436 |
187 186-188 |
2/1 |
1.63 |
15:28 |
1:10 |
9:18 |
153 151-154 |
1422 |
188 186-190 |
0/4 |
1.75 |
16:38 |
1:09 |
9:15 |
153 152-154 |
1415 |
188 186-190 |
2/2 |
1.88 |
17:46 |
1:08 |
9:06 |
155 153-158 |
1412 |
189 188-192 |
1/1 |
2.00 |
18:56 |
1:10 |
9:21 |
158 156-158 |
1477 |
189 188-192 |
1/1 |
2.13 |
20:04 |
1:08 |
9:07 |
158 157-159 |
1441 |
190 188-192 |
0/3 |
2.25 |
21:15 |
1:10 |
9:23 |
157 156-158 |
1474 |
188 182-190 |
1/0 |
2.38 |
22:24 |
1:10 |
9:16 |
158 158-159 |
1464 |
190 186-192 |
0/1 |
2.50 |
23:33 |
1:09 |
9:09 |
160 159-160 |
1464 |
192 190-194 |
0/1 |
2.63 |
24:44 |
1:11 |
9:29 |
160 158-161 |
1516 |
189 188-192 |
0/1 |
2.75 |
25:54 |
1:10 |
9:21 |
158 157-160 |
1478 |
188 182-192 |
3/0 |
2.88 |
27:03 |
1:09 |
9:12 |
162 160-163 |
1491 |
190 186-194 |
0/1 |
3.00 |
28:11 |
1:08 |
9:01 |
163 163-164 |
1471 |
191 188-194 |
1/1 |
3.13 |
29:19 |
1:08 |
9:02 |
165 162-166 |
1490 |
192 188-196 |
1/0 |
3.25 |
30:24 |
1:05 |
8:39 |
168 166-171 |
1454 |
192 188-194 |
0/1 |
3.38 |
31:30 |
1:06 |
8:50 |
168 167-169 |
1484 |
192 190-194 |
1/1 |
3.50 |
32:35 |
1:06 |
8:46 |
169 168-170 |
1481 |
194 192-196 |
1/1 |
3.63 |
33:40 |
1:05 |
8:37 |
170 169-171 |
1464 |
193 190-194 |
1/3 |
3.75 |
34:45 |
1:05 |
8:38 |
171 168-172 |
1477 |
193 192-196 |
1/0 |
3.88 |
35:48 |
1:04 |
8:29 |
171 170-172 |
1450 |
194 192-196 |
2/0 |
4.00 |
36:52 |
1:03 |
8:26 |
172 171-175 |
1452 |
193 190-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
37.80% |
More |
800m |
4:16 |
8:34 |
44.30% |
More |
1km |
5:21 |
8:36 |
46.10% |
More |
Mile |
8:41 |
8:41 |
48.62% |
More |
5k |
28:16 |
9:06 |
52.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.85 |
5km |
28:11 |
9:04 |
52.33 |
5M |
46:40 |
9:20 |
51.27 |
10km |
58:45 |
9:27 |
50.87 |
10M |
1:37:18 |
9:44 |
50.54 |
Half |
2:09:32 |
9:53 |
49.55 |
20M |
3:22:51 |
10:09 |
49.81 |
Mara |
4:30:05 |
10:19 |
49.61 |
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