Tue 24th Jul 2018 at 5:00pm by Metro_Nome

Run > General

  • Time
    36:56
  • Miles
    4.01
  • Min/mi
    9:13
  • Pacing
    96%
  • WAVA
    51.67
  • Stride(cm)
    92
  • Cals
    368
  • Cadence
    189
  • BPM
    150
  • %MHR
    88
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:37(9:37/m) 135/156bpm 82cal 6.23/6.53mph
2) 1m - 9:19(9:19/m) 153/159bpm 94cal 6.44/6.66mph
3) 1m - 9:15(9:15/m) 159/164bpm 96cal 6.49/6.68mph
4) 1m - 8:42(8:42/m) 169/175bpm 96cal 6.9/7.2mph
5) 0.01m - 3(8:06/m) 172/172bpm 7.4/7.01mph
9:37 9:19 9:15 8:42 3
Corrah
Nicely done xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 76% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 104 49-130 1061 185 118-192 1/1
0.25 2:31 1:15 9:56 129 126-131 1282 188 186-190 0/1
0.38 3:43 1:12 9:36 129 127-132 1238 188 188-190 4/0
0.50 4:53 1:10 9:22 129 125-134 1207 189 186-190 0/2
0.63 6:03 1:10 9:20 142 139-146 1326 188 186-190 2/0
0.75 7:15 1:12 9:34 142 138-151 1357 189 188-190 0/2
0.88 8:27 1:12 9:34 152 149-154 1453 188 186-190 3/1
1.00 9:37 1:11 9:24 153 151-155 1438 188 186-190 1/1
1.13 10:49 1:12 9:35 154 151-159 1475 187 186-188 1/3
1.25 11:57 1:08 9:05 151 148-153 1372 188 186-192 3/0
1.38 13:08 1:11 9:24 151 149-153 1420 189 186-192 1/1
1.50 14:18 1:11 9:27 152 150-152 1436 187 186-188 2/1
1.63 15:28 1:10 9:18 153 151-154 1422 188 186-190 0/4
1.75 16:38 1:09 9:15 153 152-154 1415 188 186-190 2/2
1.88 17:46 1:08 9:06 155 153-158 1412 189 188-192 1/1
2.00 18:56 1:10 9:21 158 156-158 1477 189 188-192 1/1
2.13 20:04 1:08 9:07 158 157-159 1441 190 188-192 0/3
2.25 21:15 1:10 9:23 157 156-158 1474 188 182-190 1/0
2.38 22:24 1:10 9:16 158 158-159 1464 190 186-192 0/1
2.50 23:33 1:09 9:09 160 159-160 1464 192 190-194 0/1
2.63 24:44 1:11 9:29 160 158-161 1516 189 188-192 0/1
2.75 25:54 1:10 9:21 158 157-160 1478 188 182-192 3/0
2.88 27:03 1:09 9:12 162 160-163 1491 190 186-194 0/1
3.00 28:11 1:08 9:01 163 163-164 1471 191 188-194 1/1
3.13 29:19 1:08 9:02 165 162-166 1490 192 188-196 1/0
3.25 30:24 1:05 8:39 168 166-171 1454 192 188-194 0/1
3.38 31:30 1:06 8:50 168 167-169 1484 192 190-194 1/1
3.50 32:35 1:06 8:46 169 168-170 1481 194 192-196 1/1
3.63 33:40 1:05 8:37 170 169-171 1464 193 190-194 1/3
3.75 34:45 1:05 8:38 171 168-172 1477 193 192-196 1/0
3.88 35:48 1:04 8:29 171 170-172 1450 194 192-196 2/0
4.00 36:52 1:03 8:26 172 171-175 1452 193 190-194 1/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 36:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 37.80% More
800m 4:16 8:34 44.30% More
1km 5:21 8:36 46.10% More
Mile 8:41 8:41 48.62% More
5k 28:16 9:06 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.85
5km 28:11 9:04 52.33
5M 46:40 9:20 51.27
10km 58:45 9:27 50.87
10M 1:37:18 9:44 50.54
Half 2:09:32 9:53 49.55
20M 3:22:51 10:09 49.81
Mara 4:30:05 10:19 49.61
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