Tue 24th Jul 2018 at 3:00pm by Jock Itch

Run > Tempo

hellish

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Time
26:19
Miles
4.00
Min/mi
6:35
Pacing
93%
WAVA
70.84
Stride(cm)
141
Cals
430
Cadence
173
BPM
153
%MHR
80.4
B/mi
1006
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Logged as Tempo cos fucking hot 84 degs. Jelly legs. Sweating like Lassie in a turkish bath. One to forget.

Split Summary
===
1) 1m - 6:51(6:51/m) 138/154bpm 99cal 8.76/14.92mph
2) 1m - 6:36(6:36/m) 157/163bpm 110cal 9.09/9.73mph
3) 1m - 6:20(6:20/m) 162/168bpm 109cal 9.47/10.69mph
4) 1m - 6:30(6:30/m) 162/166bpm 112cal 9.24/9.73mph
5) 0m - 2(13:31/m) 162/162bpm 4.44/4.86mph

6:51 6:36 6:20 6:30 2

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	102 75-130	775	172 160-184	3/1
0.25	1:46	49	6:33	135 133-138	884	175 168-192	0/3
0.38	2:36	50	6:43	137 131-139	919	170 150-176	1/3
0.50	3:29	52	6:58	142 138-143	990	174 170-180	1/2
0.63	4:21	52	6:54	143 142-144	987	172 168-178	1/1
0.75	5:08	47	6:18	147 143-149	927	174 158-186	3/3
0.88	5:57	49	6:35	146 139-149	960	174 172-176	7/3
1.00	6:50	53	7:04	153 149-154	1080	176 170-184	4/2
1.13	7:39	49	6:31	154 153-154	1004	175 170-180	1/4
1.25	8:26	47	6:19	154 153-154	973	175 172-184	1/3
1.38	9:18	52	6:56	154 152-156	1067	175 156-208	3/2
1.50	10:08	50	6:40	156 155-157	1040	176 174-178	4/0
1.63	10:59	50	6:42	157 157-158	1052	174 164-192	5/1
1.75	11:50	52 +3	6:53	159 153-163	1095	176 168-180	4/1
1.88	12:39	49	6:30	162 160-163	1054	169 156-174	1/4
2.00	13:29	50	6:39	160 158-161	1063	173 158-186	0/2
2.13	14:11	42	5:39	157 156-158	887	174 170-180	0/6
2.25	14:55	43	5:47	156 151-157	903	176 170-202	0/6
2.38	15:40	45	6:00	157 148-162	942	170 146-182	2/2
2.50	16:28	48	6:24	163 162-165	1042	176 172-180	3/1
2.63	17:19	51	6:51	166 166-167	1138	172 158-178	5/1
2.75	18:11	52	6:59	166 164-168	1160	171 168-176	3/3
2.88	18:59	48	6:25	163 163-164	1046	174 172-176	2/2
3.00	19:49	50	6:36	164 163-165	1083	172 162-178	4/1
3.13	20:38	49	6:34	162 161-163	1063	173 166-182	2/5
3.25	21:26	48	6:22	162 160-164	1031	170 158-176	4/1
3.38	22:16	50	6:44	164 162-166	1104	170 162-176	2/2
3.50	23:02	46	6:08	159 153-163	976	172 166-178	1/3
3.63	23:52	50	6:36	163 162-164	1077	173 170-178	2/1
3.75	24:40	48	6:25	163 162-164	1045	173 164-180	2/1
3.88	25:31	51	6:46	163 162-163	1103	171 168-176	3/1
4.00	26:19	48	6:23	162 161-162	1034	172 168-176	1/3
4.00	26:21	2	14:01	162 162-162	2272	188 188-188	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	6:20
See your biggest climbs

Cadence

173 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	3.8	25:01	6:35
Walk	5.1	157	0.2	1:20	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.86%	More
800m	2:58	5:57	64.30%	More
1km	3:46	6:03	66.02%	More
Mile	6:18	6:18	67.03%	More
5k	20:11	6:30	71.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:12	6:30	71.19
5M	33:15	6:39	70.38
10km	41:46	6:43	69.95
10M	1:08:46	6:53	70.21
Half	1:31:16	6:58	69.44
20M	2:22:14	7:07	70.60
Mara	3:08:46	7:12	70.94

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