Tue 24th Jul 2018 at 4:00pm by Kimmy69

Walk > General

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Time
27:56
Miles
1.55
Min/mi
18:01
Stride(cm)
70
Cals
149
Cadence
127
BPM
95
%MHR
55.5
B/mi
1710
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 95/110bpm 95cal 59/89rpm 3.28/4.05mph
2) 0.55m - 9:39(17:42/m) 95/103bpm 54cal 61/66rpm 3.39/3.97mph

18:17 9:39

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	93 78-106	1903	124 122-128
0.13	2:29	1:12	19:11	102 90-109	1957	124 120-128
0.19	4:14	1:46	28:10	93 84-101	2619	127 124-130
0.25	5:23	1:08	18:13	93 91-96	1694	129 124-132
0.31	6:26	1:04	16:59	93 87-95	1579	129 126-132
0.38	7:30	1:03	16:55	90 88-92	1522	129 126-132
0.44	8:32	1:03	16:41	93 91-94	1552	130 126-136
0.50	9:35	1:03	16:51	94 92-94	1584	131 130-134
0.56	10:39	1:04	16:57	94 92-95	1594	131 128-134
0.63	11:43	1:04	16:59	96 93-99	1631	129 126-132
0.69	12:46	1:04	16:57	100 99-101	1695	129 126-132
0.75	13:57	1:10	18:44	99 97-100	1854	126 124-128
0.81	15:03	1:06	17:36	96 94-99	1690	130 128-132
0.88	16:04	1:02	16:25	95 93-97	1559	128 126-130
0.94	17:16	1:12	19:08	95 93-97	1817	125 122-128
1.00	18:16	1:01	16:10	95 94-97	1535	127 124-130
1.06	19:22	1:05	17:28	97 93-101	1694	127 126-128
1.13	21:47	2:25 +1:19	38:47	91 78-103	3530	125 118-130
1.19	22:57	1:10	18:40	93 89-96	1737	124 120-126
1.25	24:01	1:03	16:51	94 92-96	1583	125 124-126
1.31	26:52	2:51 +2:03	45:39	95 94-98	4337	126 122-130
1.38	28:18	1:26	22:53	95 93-96	2174	128 126-132
1.44	29:22	1:04	17:07	96 95-96	1643	127 122-132
1.50	30:24	1:02	16:32	96 94-97	1587	126 124-130
1.55	31:17	53	19:40	93 92-94	1829	125 120-128

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:22	16:50	More
1km	10:36	17:04	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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