Tue 24th Jul 2018 at 2:00pm by Kimmy69

Walk > General

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Time
39:12
Miles
2.20
Min/mi
17:49
Stride(cm)
72
Cals
245
Cadence
125
BPM
105
%MHR
61.5
B/mi
1873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 102/111bpm 109cal 61/68rpm 3.33/4.03mph
2) 1m - 17:18(17:18/m) 107/117bpm 114cal 62/122rpm 3.47/3.97mph
3) 0.2m - 3:53(19:15/m) 107/121bpm 22cal 58/66rpm 3.12/3.72mph

18:01 17:18 3:53

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:07	95 92-96	2007	119 118-120
0.13	2:31	1:12	19:09	95 92-97	1819	120 118-126
0.19	3:34	1:03	16:52	91 88-95	1535	126 124-128
0.25	4:39	1:05	17:22	102 99-103	1771	127 126-128
0.31	5:44	1:04	17:11	106 101-111	1822	126 124-128
0.38	6:48	1:04	17:04	109 106-110	1860	127 124-130
0.44	7:54	1:06	17:33	109 108-111	1913	122 118-126
0.50	9:01	1:07	17:52	108 106-111	1930	124 122-126
0.56	10:08	1:08	18:05	103 95-109	1863	125 124-126
0.63	11:25	1:16	20:20	96 95-97	1953	127 124-136
0.69	12:32	1:07	18:00	104 96-108	1872	125 122-130
0.75	13:39	1:07	17:47	100 97-104	1779	124 122-126
0.81	14:45	1:06	17:38	103 101-106	1817	123 122-126
0.88	15:52	1:07	17:49	105 103-106	1871	125 122-128
0.94	16:56	1:04	17:04	104 103-106	1776	123 122-124
1.00	18:01	1:05	17:26	103 100-105	1795	125 122-126
1.06	19:07	1:06	17:30	101 98-105	1768	124 124-126
1.13	22:24	3:17 +2:19	52:31	102 97-108	5357	126 116-136
1.19	23:38	1:14	19:39	103 101-105	2024	129 128-134
1.25	24:44	1:06	17:37	108 105-111	1903	127 124-128
1.31	25:48	1:04	17:08	109 108-111	1867	125 122-128
1.38	26:55	1:07	17:50	111 109-112	1979	125 122-128
1.44	27:58	1:04	16:59	112 109-116	1901	128 122-132
1.50	29:05	1:06	17:38	113 111-117	1992	127 120-138
1.56	30:13	1:08	18:14	108 107-110	1969	124 122-126
1.63	31:14	1:01	16:24	109 107-110	1787	126 122-130
1.69	32:19	1:04	17:09	106 103-109	1818	129 128-130
1.75	33:21	1:02	16:36	107 105-110	1776	128 126-130
1.81	34:24	1:03	16:49	104 102-106	1749	127 122-130
1.88	35:30	1:06	17:34	103 101-107	1809	126 122-132
1.94	36:34	1:04	17:07	108 106-109	1848	126 124-128
2.00	37:38	1:04	17:11	108 104-111	1856	126 122-134
2.06	38:44	1:06	17:33	114 108-121	2001	123 118-130
2.13	39:53	1:09	18:23	105 100-113	1930	125 120-132
2.19	41:00	1:07	17:47	105 102-110	1867	124 122-126
2.20	41:24	24	31:38	103 101-104	3258	-

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:26	16:58	More
1km	10:37	17:06	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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