Tue 24th Jul 2018 at 1:00pm by mawilde

Run > General

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Time
40:56
Miles
4.97
Min/mi
8:14
Pacing
28%
WAVA
54.70
Stride(cm)
114
Cals
574
Cadence
172
BPM
145
%MHR
84.6
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 128/138bpm 64cal 6.97/8.01mph
2) 0.62m - 5:02(8:05/m) 145/150bpm 72cal 7.42/7.62mph
3) 0.62m - 5:08(8:15/m) 140/149bpm 67cal 7.27/7.97mph
4) 0.62m - 4:52(7:51/m) 149/156bpm 71cal 7.65/8.01mph
5) 0.62m - 5:13(8:23/m) 146/155bpm 73cal 7.16/7.41mph
6) 0.62m - 4:55(7:55/m) 153/158bpm 73cal 7.57/7.78mph
7) 0.62m - 5:33(8:56/m) 151/160bpm 80cal 6.72/7.56mph
8) 0.62m - 4:51(7:49/m) 160/167bpm 74cal 7.68/8.22mph

5:21 5:02 5:08 4:52 5:13 4:55 5:33 4:51

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	118 88-135	1021	170 118-178
0.50	4:20	2:10	8:41	133 128-137	1154	172 170-176
0.75	6:24	2:04	8:15	140 135-145	1155	174 172-178
1.00	8:23	1:59	7:58	146 142-149	1163	175 174-178
1.25	10:25	2:02	8:07	147 144-149	1193	174 172-178
1.50	12:28	2:03	8:12	146 142-149	1197	174 172-178
1.75	18:12	5:44 +3:39	22:56	126 83-149	2889	174 170-178
2.00	20:12	2:00	8:01	146 141-156	1172	174 172-176
2.25	22:10	1:58	7:50	149 144-154	1168	173 170-180
2.50	24:09	2:00	7:59	152 147-155	1212	172 170-176
2.75	26:16	2:07	8:27	146 138-154	1233	170 168-174
3.00	28:23	2:07	8:27	146 140-149	1234	170 168-176
3.25	30:22	1:59	7:54	151 147-156	1194	171 170-172
3.50	32:21	1:59	7:57	152 150-155	1210	171 170-174
3.75	34:22	2:01	8:04	155 152-160	1250	171 168-176
4.00	36:35	2:13	8:51	151 143-157	1336	170 168-174
4.25	38:46	2:11	8:44	149 146-153	1302	171 170-174
4.50	40:59	2:13	8:52	155 151-160	1374	171 170-174
4.75	42:56	1:57	7:49	160 155-166	1251	171 170-174
4.97	44:34	1:38	7:21	162 157-167	1192	174 172-176

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	5	40:53	8:58
Walk	0.1	118	0	2	8:25
Pause	7.6	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.44%	More
800m	3:51	7:44	47.41%	More
1km	4:50	7:47	49.17%	More
Mile	8:00	8:00	50.85%	More
5k	25:25	8:11	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:46	7:58	55.87
5M	41:12	8:14	54.58
10km	51:59	8:22	53.96
10M	1:26:30	8:39	53.54
Half	1:55:28	8:49	52.63
20M	3:01:35	9:05	53.03
Mara	4:02:25	9:15	52.97

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