Tue 24th Jul 2018 at 9:00am by neufalabonk

Run > General

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Time
1:01:34
Miles
4.04
Min/mi
15:14
Pacing
0%
WAVA
30.57
Stride(cm)
93
Cals
500
Cadence
114
BPM
110
%MHR
62.3
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 96/107bpm 102cal 3.87/4.07mph
2) 1m - 15:03(15:03/m) 103/111bpm 113cal 3.99/4.22mph
3) 1m - 15:15(15:15/m) 121/142bpm 156cal 3.94/4.22mph
4) 1m - 15:12(15:12/m) 121/134bpm 126cal 3.95/4.32mph
5) 0.04m - 34(15:38/m) 115/117bpm 3cal 3.84/3.92mph

15:30 15:03 15:15 15:12 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:49	91 77-106	1530	113 102-114
0.25	4:02	1:56	15:31	96 92-103	1489	113 112-114
0.38	5:57	1:55	15:19	97 94-99	1486	112 112-112
0.50	7:53	1:56	15:26	96 94-99	1481	111 110-112
0.63	9:47	1:54	15:15	96 95-99	1464	113 112-116
0.75	11:41	1:54	15:11	98 95-103	1488	113 112-114
0.88	13:36	1:55	15:18	96 94-98	1469	113 112-114
1.00	15:30	1:54	15:11	97 95-98	1473	114 114-114
1.13	17:23	1:53	15:01	98 94-101	1472	114 112-116
1.25	19:18	1:55	15:22	98 96-101	1506	116 108-120
1.38	21:10	1:52	14:58	101 98-104	1512	116 116-116
1.50	23:02	1:52	14:52	104 102-106	1547	116 116-116
1.63	24:54	1:52	14:58	105 103-110	1571	115 114-118
1.75	26:45	1:51	14:51	107 102-111	1589	116 114-118
1.88	28:38	1:52	14:59	107 104-110	1604	115 114-116
2.00	30:33	1:55	15:23	108 106-109	1662	114 112-116
2.13	3:52:30	3:21:57 +3:34:57	26:55:32	106 88-117	171247	106 64-124
2.25	4:09:09	16:39	2:13:15	116 113-120	15456	113 112-114
2.38	4:12:46	3:37 +1:15	28:58	116 111-122	3359	112 104-114
2.50	4:14:43	1:57	15:34	114 108-120	1775	117 116-118
2.63	4:16:32	1:49	14:33	123 119-125	1789	118 118-120
2.75	4:18:20	1:48	14:27	126 124-128	1821	118 118-120
2.88	4:20:10	1:49	14:35	131 128-133	1909	118 118-118
3.00	4:22:00	1:50	14:42	136 134-142	2000	118 118-118
3.13	4:23:49	1:49	14:33	130 128-132	1891	118 118-118
3.25	4:25:37	1:48	14:25	127 125-129	1832	118 118-120
3.38	4:27:28	1:50	14:42	123 119-125	1808	116 114-116
3.50	4:29:23	1:55	15:24	118 116-120	1817	112 110-116
3.63	4:31:21	1:58	15:44	115 114-119	1809	111 110-112
3.75	4:33:19	1:58	15:45	120 116-122	1890	110 108-110
3.88	4:35:16	1:57	15:36	119 117-121	1856	111 110-112
4.00	4:37:12	1:56	15:30	115 113-116	1783	112 110-114
4.03	4:37:37	25	15:36	115 115-115	1793	112 112-112

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	113	4	1:00:58	1:08:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	27	-
Pause	43.8	-	-	3:36:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	22.64%	More
800m	7:14	14:33	26.34%	More
1km	9:02	14:32	27.50%	More
Mile	14:35	14:35	29.00%	More
5k	4:22:18	1:24:26	5.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.86
5km	45:36	14:41	31.54
5M	1:18:33	15:43	29.79
10km	1:40:42	16:12	29.01
10M	2:53:29	17:21	27.83
Half	3:56:13	18:02	26.83
20M	6:23:07	19:09	26.21
Mara	8:41:39	19:55	25.67

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Training Effect
Average Cadence