Tue 24th Jul 2018 at 11:00am by Flatlander

Bike > General

  • breezy
  • v warm
  • Time
    1:31:32
  • Miles
    18.69
  • Mph
    12.3
  • FBI
    60.32
  • Cals
    381
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    504
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Cottenham greengrocer via Swavesey. Very warm at 27C, so I was glad I had taken an electrolyte drink with me. After the still air of this morning's run, the breeze had picked up quite strongly.

1) 1m - 6:05(6:05/m) 94/104bpm 28cal 9.85/11.82mph
2) 1m - 5:09(5:09/m) 97/101bpm 24cal 11.66/13.51mph
3) 1m - 4:16(4:16/m) 98/104bpm 20cal 14.09/16.33mph
4) 1m - 4:22(4:22/m) 110/121bpm 26cal 13.76/15.74mph
5) 1m - 5:05(5:05/m) 111/125bpm 27cal 11.8/13.02mph
6) 1m - 5:02(5:02/m) 101/107bpm 18cal 11.91/12.93mph
7) 1m - 5:02(5:02/m) 98/107bpm 19cal 11.92/14.28mph
8) 1m - 4:59(4:59/m) 103/118bpm 19cal 12.04/19.59mph
9) 1m - 4:28(4:28/m) 101/111bpm 16cal 13.42/16.88mph
10) 1m - 4:44(4:44/m) 101/107bpm 15cal 12.66/14.9mph
11) 1m - 4:59(4:59/m) 102/107bpm 16cal 12.04/12.79mph
12) 1m - 4:24(4:24/m) 106/119bpm 16cal 13.62/15.56mph
13) 1m - 5:03(5:03/m) 104/116bpm 18cal 11.88/15.05mph
14) 1m - 4:41(4:41/m) 101/110bpm 15cal 12.81/14.96mph
15) 1m - 5:50(5:50/m) 104/110bpm 22cal 10.28/12.29mph
16) 1m - 5:23(5:23/m) 112/117bpm 29cal 11.16/12.68mph
17) 1m - 4:44(4:44/m) 109/116bpm 20cal 12.65/14.66mph
18) 1m - 4:24(4:24/m) 112/118bpm 21cal 13.63/15.34mph
19) 0.69m - 2:51(4:50/m) 110/116bpm 12cal 12.43/15.46mph
6:05 5:09 4:16 4:22 5:05 5:02 5:02 4:59 4:28 4:44 4:59 4:24 5:03 4:41 5:50 5:23 4:44 4:24 2:51

Pace

6% 8% 17% 34% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 9.47 91 77-102 577 4/4
1.00 6:36 3:26 +31 8.74 96 91-104 659 1/3
1.50 9:15 2:39 11.31 99 93-101 525 2/3
2.00 11:51 2:36 +7 11.55 94 89-99 488 3/3
2.50 14:04 2:13 13.53 96 94-100 426 1/2
3.00 16:07 2:03 14.68 100 95-104 409 1/2
3.50 18:17 2:10 13.84 105 102-108 455 3/2
4.00 20:29 2:12 13.61 115 107-124 507 1/1
4.50 23:30 3:01 +34 9.94 112 98-124 676 2/1
5.00 26:07 2:37 11.43 107 104-110 562 2/2
5.50 28:35 2:27 12.21 102 98-104 501 6/0
6.00 32:35 4:00 +1:33 7.48 99 87-106 794 1/9
6.50 35:08 2:32 11.81 98 95-103 498 2/3
7.00 38:03 2:55 +19 10.27 99 92-107 578 2/4
7.50 40:48 2:45 10.93 104 92-118 571 11/4
8.00 43:12 2:24 +9 12.46 101 91-109 486 4/4
8.50 45:25 2:13 13.49 99 93-108 440 2/6
9.00 47:40 2:15 13.36 103 95-111 463 4/4
9.50 49:56 2:15 13.30 100 95-106 451 2/1
10.00 52:53 2:57 +28 10.17 101 90-107 596 4/3
10.50 55:22 2:30 12.02 102 99-107 509 2/2
11.00 57:52 2:29 12.05 103 99-106 513 3/4
11.50 1:00:07 2:15 13.35 107 102-113 481 1/3
12.00 1:03:26 3:19 +1:10 9.02 102 73-118 678 4/1
12.50 1:05:37 2:11 13.71 101 98-103 442 0/6
13.00 1:08:29 2:52 10.46 106 98-115 608 11/0
13.50 1:11:02 2:33 +23 11.78 98 89-107 499 4/7
14.00 1:20:31 9:29 +6:58 3.16 101 85-110 1916 3/0
14.50 1:23:24 2:53 10.42 102 92-110 587 0/4
15.00 1:26:22 2:58 10.13 104 101-107 616 1/4
15.50 1:29:00 2:38 11.38 112 107-117 590 4/3
16.00 1:31:44 2:44 10.95 111 109-113 608 4/4
16.50 1:34:06 2:22 12.71 109 99-116 514 5/2
17.00 1:36:29 2:23 12.60 106 98-114 505 3/4
17.50 1:38:35 2:06 14.28 113 108-117 475 3/2
18.00 1:41:07 2:32 +14 11.87 111 102-118 561 4/1
18.50 1:43:45 2:38 +16 11.36 109 103-116 576 3/4
18.59 1:44:14 29 11.21 115 112-116 616 0/0

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
11 2.0% 11.2
11 4.2% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 2:00 4:01 More
1km 2:32 4:04 More
Mile 4:11 4:11 More
5k 14:11 4:34 More
5 miles 24:28 4:54 More
10k 31:04 5:00 More
10 miles 50:47 5:05 More
Half 1:07:44 5:10 More

Predictions

Dist Time Per Mile
10 miles 47:10 4:43
20km 59:23 4:47
15 miles 1:12:30 4:50
20 miles 1:38:21 4:55
40km 2:03:50 4:59
25 miles 2:04:36 4:59
42km 2:10:24 5:00
50 miles 4:19:46 5:12
56 miles 4:52:55 5:14
100 miles 9:01:36 5:25
112 miles 10:10:43 5:27

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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