Tue 24th Jul 2018 at 12:00pm by planiggy

Walk > General

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Time
35:37
Miles
1.72
Min/mi
20:42
Stride(cm)
71
Cals
163
Cadence
110
BPM
104
%MHR
60.6
B/mi
2147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 99/128bpm 91cal 54/59rpm 2.92/4.01mph
2) 0.72m - 15:03(21:01/m) 112/119bpm 72cal 53/56rpm 2.86/3.34mph

20:34 15:03

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	96 90-102	2060	111 108-118	1/2
0.13	2:34	1:14	19:45	93 89-97	1836	111 108-114	1/1
0.19	3:54	1:20	21:14	92 88-98	1954	111 108-114	1/0
0.25	5:12	1:18	20:41	96 91-99	1985	110 108-114	2/0
0.31	6:23	1:12	19:08	97 94-100	1857	111 108-114	1/0
0.38	7:44	1:21 +3	21:33	94 92-98	2025	114 112-116	2/4
0.44	8:51	1:07	17:51	93 90-98	1661	113 110-116	0/5
0.50	10:10	1:19	21:04	91 88-94	1918	112 110-114	2/2
0.56	11:23	1:13	19:31	90 85-94	1756	110 108-114	1/2
0.63	12:43	1:19	21:10	92 88-95	1948	107 100-114	2/3
0.69	14:05	1:22	21:54	97 93-100	2125	110 106-114	1/2
0.75	15:31	1:26	22:51	101 96-104	2308	107 102-108	2/0
0.81	16:47	1:16	20:18	104 101-107	2110	108 106-110	0/1
0.88	17:59	1:12	19:16	116 101-127	2235	111 108-112	1/1
0.94	19:19	1:20	21:14	118 112-124	2505	110 108-112	1/1
1.00	20:36	1:18	20:46	113 110-116	2347	109 108-112	3/1
1.06	21:52	1:16	20:16	109 105-113	2209	109 108-110	1/1
1.13	23:11	1:19	21:00	109 103-113	2290	108 106-110	1/1
1.19	24:30	1:19	20:59	110 107-112	2308	109 108-110	1/1
1.25	25:48	1:18	20:47	108 104-112	2245	109 108-112	1/1
1.31	27:05	1:17	20:33	112 107-119	2301	109 106-112	2/1
1.38	28:19	1:14	19:45	115 113-117	2271	109 104-112	1/1
1.44	29:39	1:20	21:18	109 106-113	2323	109 108-112	1/2
1.50	31:09	1:30	24:03	110 108-116	2646	109 108-110	0/0
1.56	32:17	1:08	18:08	113 110-116	2049	108 106-112	1/1
1.63	33:32	1:15	20:03	113 110-116	2265	110 108-112	2/1
1.69	35:04	1:32	24:32	115 109-119	2820	108 96-112	2/1
1.72	35:38	34	20:15	117 112-119	2370	106 104-108	1/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:57	20:00	More
1km	12:35	20:16	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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