Tue 24th Jul 2018 at 11:00am by snayak

Run > General

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Time
1:03:29
Miles
7.79
Min/mi
8:09
Pacing
77%
WAVA
53.17
Stride(cm)
111
Cals
753
Cadence
179
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 59cal 10.71/15.42kmph
2) 1km - 5:17(5:17/km) 60cal 11.35/12.39kmph
3) 1km - 5:10(5:10/km) 61cal 11.6/12.9kmph
4) 1km - 5:03(5:03/km) 59cal 11.89/12.46kmph
5) 1km - 5:00(5:00/km) 60cal 11.98/12.56kmph
6) 1km - 5:00(5:00/km) 60cal 12.01/12.83kmph
7) 1km - 5:00(5:00/km) 61cal 11.99/13.23kmph
8) 1km - 5:07(5:07/km) 60cal 11.73/13.81kmph
9) 1km - 4:53(4:53/km) 61cal 12.28/13.74kmph
10) 1km - 4:58(4:58/km) 60cal 12.07/16.86kmph
11) 1km - 4:51(4:51/km) 61cal 12.37/15.62kmph
12) 1km - 4:54(4:54/km) 59cal 12.24/13.13kmph
13) 0.54km - 2:38(4:53/km) 32cal 12.27/13kmph

5:36 5:17 5:10 5:03 5:00 5:00 5:00 5:07 4:53 4:58 4:51 4:54 2:38

Pace

29%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	169 156-172	11/6
0.50	4:34	2:08	8:31	173 170-180	2/3
0.75	6:43	2:09	8:36	174 170-176	2/4
1.00	8:49	2:07	8:26	174 170-178	1/5
1.25	10:56	2:07	8:29	174 172-176	3/4
1.50	13:11	2:15 +11	8:58	175 170-182	6/1
1.75	15:13	2:02	8:10	175 168-178	0/6
2.00	17:20	2:07	8:28	175 172-178	4/4
2.25	19:18	1:58	7:50	178 172-182	3/5
2.50	21:22	2:05	8:19	180 170-186	0/17
2.75	23:23	2:00	8:01	177 174-184	13/2
3.00	25:24	2:01	8:05	177 164-182	6/1
3.25	27:30	2:06	8:25	176 172-180	3/4
3.50	29:32	2:02	8:10	178 172-184	3/7
3.75	31:27	1:55	7:40	180 172-184	0/9
4.00	33:37	2:09	8:37	176 168-182	7/1
4.25	35:30	1:53	7:34	180 176-186	1/5
4.50	37:35	2:05	8:21	178 174-182	2/3
4.75	39:29	1:54	7:35	181 176-184	3/6
5.00	42:16	2:47 +39	11:10	185 168-194	3/18
5.25	44:12	1:56	7:43	183 174-192	0/15
5.50	46:05	1:53	7:32	183 180-186	5/3
5.75	49:01	2:55 +57	11:42	182 176-188	28/3
6.00	51:04	2:04	8:14	178 172-182	8/5
6.25	53:13	2:08 +5	8:33	182 174-186	7/2
6.50	55:11	1:58	7:53	182 172-186	14/0
6.75	57:05	1:55	7:39	183 164-190	6/4
7.00	59:24	2:18 +15	9:14	181 176-188	6/5
7.25	1:01:22	1:58	7:53	181 178-184	14/1
7.50	1:03:15	1:53	7:31	186 182-192	8/10
7.75	1:05:15	2:00	8:00	184 156-194	3/8
7.79	1:05:31	16	7:35	186 186-186	2/0

Elevation

Asc 42m, Range 75m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:38
18 3.5%	7:50
17 9.7%	7:45
12 2.2%	8:09
10 5.0%	8:27
See your biggest climbs

Cadence

179 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	7.8	1:03:24	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.28%	More
800m	3:46	7:34	44.81%	More
1km	4:44	7:37	46.66%	More
Mile	7:53	7:53	48.55%	More
5k	25:06	8:05	51.73%	More
5 miles	41:31	8:18	51.10%	More
10k	51:42	8:19	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.90
5km	23:25	7:32	55.46
5M	39:15	7:51	54.05
10km	49:41	8:00	53.45
10M	1:23:14	8:19	52.77
Half	1:51:34	8:31	51.71
20M	2:56:33	8:50	51.79
Mara	3:56:38	9:02	51.52

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