Tue 24th Jul 2018 at 10:00am by jda

Bike > General

Follow User
0 👍

Time
1:02:20
Miles
10.13
Mph
9.8
FBI
42.02
Cals
649
BPM
103
%MHR
60.7
B/mi
635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 109/126bpm 68cal 11.15/23.95kmph
2) 1km - 2:42(2:42/km) 104/117bpm 29cal 22.24/45.78kmph
3) 1km - 5:26(5:26/km) 77/111bpm 30cal 11.04/47.3kmph
4) 1km - 1:37(1:37/km) 92/99bpm 11cal 37.18/53.64kmph
5) 1km - 1:18(1:18/km) 101/104bpm 12cal 45.91/66.31kmph
6) 1km - 1:44(1:44/km) 100/103bpm 16cal 34.76/62.48kmph
7) 1km - 4:36(4:36/km) 75/107bpm 23cal 13.05/50.59kmph
8) 1km - 9:14(9:14/km) 79/124bpm 53cal 6.5/24.89kmph
9) 1km - 3:40(3:40/km) 117/120bpm 51cal 16.34/38.16kmph
10) 1km - 5:00(5:00/km) 118/121bpm 69cal 11.98/32.65kmph
11) 1km - 4:16(4:16/km) 120/127bpm 60cal 14.07/24.59kmph
12) 1km - 3:51(3:51/km) 117/126bpm 48cal 15.59/24.02kmph
13) 1km - 2:54(2:54/km) 119/129bpm 37cal 20.74/34.06kmph
14) 1km - 1:45(1:45/km) 121/123bpm 24cal 34.32/49.78kmph
15) 1km - 2:07(2:07/km) 122/126bpm 29cal 28.37/46.83kmph
16) 1km - 2:20(2:20/km) 114/128bpm 25cal 25.63/33.29kmph
17) 0.3km - 4:27(14:52/km) 124/127bpm 64cal 4.04/27.21kmph

5:23 2:42 5:26 1:37 1:18 1:44 4:36 9:14 3:40 5:00 4:16 3:51 2:54 1:45 2:07 2:20 4:27

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:35	4:35	6.55	111 87-126	1017
1.00	7:20	2:45	10.93	103 90-117	565
1.50	12:25	5:05	5.90	85 42-111	865
2.00	13:53	1:28	20.43	62 44-87	182
2.50	15:10	1:17	23.49	96 86-99	245
3.00	16:14	1:04	28.00	101 92-104	216
3.50	17:09	55	32.45	102 100-104	189
4.00	18:49	1:39	18.10	100 94-104	332
4.50	23:37	4:48	6.24	70 42-107	673
5.00	1:40:36	1:16:58 +1:08:36	0.39	81 40-124	12470
5.50	1:43:31	2:55	10.28	117 116-120	683
6.00	1:47:45	4:14	7.08	119 115-121	1008
6.50	1:51:19	3:34	8.43	118 106-127	840
7.00	1:54:42	3:24	8.83	121 116-123	822
7.50	1:57:40	2:58	10.12	116 105-127	688
8.00	1:59:59	2:19	12.96	118 106-129	546
8.50	2:01:30	1:31	19.83	121 121-123	366
9.00	2:03:04	1:34	19.08	120 117-122	377
9.50	2:04:41	1:37	18.58	119 83-128	384
10.00	2:06:41	2:00	15.06	116 85-123	462
10.13	2:10:55	4:14	1.81	124 121-127	4112

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	49	1:39	More
1km	1:03	1:41	More
Mile	1:54	1:54	More
5k	11:47	3:48	More
5 miles	25:52	5:10	More
10k	1:46:21	17:07	More
10 miles	2:05:53	12:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:29	6:09
20km	1:17:25	6:14
15 miles	1:34:30	6:18
20 miles	2:08:12	6:25
40km	2:41:24	6:30
25 miles	2:42:24	6:30
42km	2:49:58	6:31
50 miles	5:38:36	6:46
56 miles	6:21:49	6:49
100 miles	11:45:57	7:04
112 miles	13:16:04	7:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry