Tue 24th Jul 2018 at 7:00pm by JCB

Run > General

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Time
42:32
Miles
4.52
Min/mi
9:25
Pacing
90%
WAVA
48.85
BPM
137
%MHR
80.8
B/mi
1293
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 152/188bpm
2) 1km - 6:08(6:08/km) 135/158bpm
3) 1km - 5:50(5:50/km) 131/160bpm
4) 1km - 6:12(6:12/km) 135/140bpm
5) 1km - 6:01(6:01/km) 133/141bpm
6) 1km - 5:29(5:29/km) 136/139bpm
7) 1km - 5:04(5:04/km) 138/145bpm
8) 0.27km - 1:19(4:53/km) 147/149bpm

6:29 6:08 5:50 6:12 6:01 5:29 5:04 1:19

Pace

10%

41%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	142 77-188	1580	1/4
0.25	2:43	1:20	10:37	170 160-188	1804	2/1
0.38	4:09	1:26	11:28	148 130-163	1698	2/2
0.50	5:20	1:11	9:30	139 133-151	1320	2/5
0.63	6:31	1:10	9:22	163 149-170	1528	1/3
0.75	7:47	1:17	10:14	135 131-147	1381	4/0
0.88	9:01	1:13	9:47	137 130-148	1340	3/0
1.00	10:17	1:16	10:07	140 130-158	1416	5/1
1.13	11:28	1:11	9:31	134 127-154	1276	2/2
1.25	12:39	1:11	9:31	129 125-133	1228	0/3
1.38	13:52	1:12	9:37	148 133-160	1424	2/2
1.50	14:59	1:08	9:01	128 121-138	1154	0/9
1.63	16:06	1:07	8:54	124 121-127	1103	0/6
1.75	17:18	1:12	9:35	123 122-124	1178	2/2
1.88	18:30	1:13	9:41	129 124-140	1249	2/1
2.00	19:43	1:13	9:41	131 129-134	1268	6/1
2.13	20:57	1:14	9:52	135 133-139	1333	4/2
2.25	22:11	1:15	9:57	138 135-140	1373	6/1
2.38	23:28	1:16	10:10	135 132-139	1373	5/0
2.50	24:46	1:18	10:27	135 132-139	1411	2/1
2.63	25:56	1:10	9:20	131 130-132	1223	4/2
2.75	27:09	1:13	9:47	137 131-141	1339	5/0
2.88	28:22	1:12	9:37	134 131-138	1289	2/2
3.00	29:34	1:13	9:40	130 129-132	1257	2/2
3.13	30:45	1:11	9:29	133 131-136	1260	1/3
3.25	31:54	1:09	9:12	136 134-139	1250	3/2
3.38	33:01	1:07	8:55	135 134-137	1204	2/1
3.50	34:07	1:06	8:46	136 135-138	1192	1/2
3.63	35:13	1:06	8:52	135 133-136	1197	1/1
3.75	36:20	1:06	8:50	136 134-137	1202	0/3
3.88	37:21	1:02	8:15	138 136-140	1139	1/5
4.00	38:21	59	7:53	135 133-138	1064	0/6
4.13	39:22	1:01	8:09	136 133-140	1108	1/5
4.25	40:22	1:00	8:04	139 137-142	1121	1/3
4.38	41:24	1:02	8:14	144 140-149	1185	4/1
4.50	42:23	59	7:54	147 143-148	1161	4/2
4.52	42:32	9	8:32	147 147-147	1254	0/1

Heart

137/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:10
13 1.7%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.39%	More
800m	3:58	7:59	47.19%	More
1km	5:00	8:02	48.87%	More
Mile	8:16	8:16	50.35%	More
5k	28:21	9:07	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	27:14	8:46	51.99
5M	47:57	9:35	48.02
10km	1:02:06	10:00	46.28
10M	1:49:22	10:56	43.41
Half	2:30:48	11:31	41.32
20M	4:09:25	12:28	39.58
Mara	5:43:53	13:08	38.28

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