Tue 24th Jul 2018 at 11:00am by albesure

Run > General

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Time
38:06
Miles
3.84
Min/mi
9:55
Pacing
97%
WAVA
44.12
Stride(cm)
102
Cals
433
Cadence
159
BPM
138
%MHR
80.8
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 127/139bpm 63cal 9.76/10.21kmph
2) 1km - 6:10(6:10/km) 137/150bpm 71cal 9.73/10.08kmph
3) 1km - 6:06(6:06/km) 138/145bpm 68cal 9.84/10.65kmph
4) 1km - 6:06(6:06/km) 140/149bpm 68cal 9.82/11.32kmph
5) 1km - 6:11(6:11/km) 143/150bpm 71cal 9.71/10.04kmph
6) 1km - 6:11(6:11/km) 147/153bpm 77cal 9.72/10.01kmph
7) 0.18km - 1:13(6:38/km) 148/155bpm 15cal 9.04/9.57kmph

6:09 6:10 6:06 6:06 6:11 6:11 1:13

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	107 84-124	1050	147 84-168	0/4
0.25	2:30	1:17	10:15	130 125-135	1332	153 128-158	1/1
0.38	3:44	1:14	9:52	129 127-131	1273	157 156-160	0/2
0.50	5:01	1:17	10:14	134 129-138	1371	159 154-162	2/0
0.63	6:11	1:10	9:18	132 127-136	1227	159 156-160	1/5
0.75	7:23	1:12	9:40	134 131-136	1295	160 160-162	2/1
0.88	8:38	1:15	9:57	138 135-142	1374	160 156-162	1/0
1.00	9:50	1:12	9:36	142 137-150	1363	163 162-166	1/1
1.13	11:08	1:18	10:25	139 135-144	1448	160 156-162	1/1
1.25	12:23	1:15	9:59	136 134-139	1357	161 158-166	0/2
1.38	13:36	1:13	9:46	136 135-138	1327	161 158-164	0/2
1.50	14:51	1:15	10:00	137 134-139	1371	162 160-166	3/0
1.63	16:02	1:11	9:26	138 135-140	1301	161 160-164	0/3
1.75	17:14	1:12	9:35	139 137-142	1332	162 160-166	0/1
1.88	18:31	1:17	10:14	140 134-144	1433	160 154-162	1/1
2.00	19:42	1:11	9:30	138 135-140	1311	163 160-166	0/1
2.13	20:57	1:15	10:00	138 137-140	1381	162 160-164	0/1
2.25	22:11	1:14	9:56	141 139-142	1400	162 160-164	0/1
2.38	23:26	1:14	9:55	143 141-144	1418	162 160-164	1/1
2.50	24:39	1:14	9:49	144 140-149	1415	160 158-166	1/0
2.63	25:53	1:14	9:51	144 140-148	1420	161 158-164	1/1
2.75	27:08	1:15	9:57	142 139-145	1412	162 160-170	1/1
2.88	28:23	1:15	9:56	142 139-145	1411	160 158-164	1/0
3.00	29:38	1:15	10:03	143 141-145	1438	161 160-164	1/0
3.13	30:53	1:15	10:01	144 141-146	1443	161 160-162	1/0
3.25	32:08	1:15	10:03	149 148-150	1498	160 158-162	2/2
3.38	33:21	1:13	9:44	143 140-145	1392	162 160-164	0/1
3.50	34:35	1:13	9:47	146 144-150	1429	162 160-164	2/1
3.63	35:49	1:15	9:57	149 145-151	1482	162 156-164	2/0
3.75	37:06	1:16	10:12	151 148-154	1539	160 158-162	3/1
3.84	38:03	57	10:38	146 138-153	1552	145 104-162	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.8	37:49	9:54
Walk	0.6	98	0	14	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	32.64%	More
800m	4:47	9:37	37.06%	More
1km	6:02	9:43	38.41%	More
Mile	9:47	9:47	40.71%	More
5k	30:36	9:51	44.22%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:27	10:13
10M	1:45:05	10:31
Half	2:19:54	10:41
20M	3:39:05	10:57
Mara	4:51:42	11:08

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