Tue 24th Jul 2018 at 9:00am by Flatlander

Run > General
  • warm
  • Time
    59:25
  • Miles
    6.00
  • Min/mi
    9:54
  • Pacing
    94%
  • WAVA
    54.72
  • Cals
    450
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Warm (22C) even at 9am so I just jogged around the village, fortunately there was some shade.

No stops of any kind, not even traffic enforced, a rarity :-).

1) 1m - 9:57(9:58/m) 124/134bpm 81cal 6.02/7.39mph
2) 1m - 9:46(9:46/m) 130/134bpm 80cal 6.14/7.34mph
3) 1m - 9:59(9:59/m) 128/132bpm 74cal 6.01/7.37mph
4) 1m - 9:56(9:56/m) 132/138bpm 75cal 6.04/6.98mph
5) 1m - 9:53(9:53/m) 134/138bpm 73cal 6.07/7.2mph
6) 1m - 9:53(9:53/m) 134/138bpm 67cal 6.07/7.6mph
9:57 9:46 9:59 9:56 9:53 9:53 3
Fenland Flier
It was warm this morning wasn't it. A nice steady run and good HR. I hope you enjoyed it despite the heat.

Pace

77% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:08 114 91-123 1155 2/1
0.50 5:00 2:28 9:53 125 123-126 1236 0/2
0.75 7:31 2:31 10:03 128 125-130 1287 2/1
1.00 9:57 2:26 9:45 131 129-133 1276 0/1
1.25 12:26 2:28 9:53 130 129-132 1285 2/0
1.50 14:54 2:29 9:55 131 129-132 1300 2/1
1.75 17:17 2:22 9:29 131 128-133 1242 4/3
2.00 19:44 2:28 9:50 129 127-130 1269 2/2
2.25 22:12 2:28 9:51 128 127-131 1261 2/3
2.50 24:42 2:30 10:00 128 125-130 1280 1/2
2.75 27:13 2:31 10:04 128 124-130 1288 1/1
3.00 29:44 2:31 10:05 128 125-132 1291 4/1
3.25 32:11 2:27 9:47 131 126-133 1281 4/2
3.50 34:48 2:37 10:28 130 127-135 1360 2/2
3.75 37:19 2:31 10:03 132 128-136 1327 5/2
4.00 39:40 2:21 9:25 136 133-138 1280 0/5
4.25 42:06 2:26 9:43 134 132-138 1303 1/2
4.50 44:31 2:26 9:42 135 133-137 1310 0/4
4.75 47:06 2:35 10:21 133 132-135 1376 2/1
5.00 49:33 2:27 9:48 134 130-137 1314 2/1
5.25 51:53 2:19 9:17 134 130-138 1244 2/4
5.50 54:26 2:33 10:13 132 130-133 1348 3/1
5.75 56:59 2:33 10:12 134 131-136 1366 2/1
6.00 59:27 2:28 9:53 135 134-136 1334 1/3

Heart

130/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 59:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.83% More
800m 4:39 9:20 46.73% More
1km 5:56 9:33 47.68% More
Mile 9:42 9:42 49.73% More
5k 30:37 9:51 53.68% More
5 miles 49:14 9:51 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 54.17
5km 29:35 9:31 55.57
5M 48:59 9:48 54.95
10km 1:01:40 9:55 54.63
10M 1:42:07 10:13 54.69
Half 2:15:57 10:23 54.02
20M 3:32:54 10:39 54.67
Mara 4:43:27 10:49 54.75

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here