Tue 24th Jul 2018 at 7:00am by kevinb

Run > General

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Time
44:26
Miles
4.36
Min/mi
10:11
Pacing
83%
WAVA
45.78
Stride(cm)
102
Cals
556
Cadence
155
BPM
146
%MHR
76
B/mi
1487
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 127/147bpm 66cal 9.47/33.09kmph
2) 1km - 6:31(6:31/km) 144/154bpm 83cal 9.21/12.03kmph
3) 1km - 6:27(6:27/km) 146/154bpm 82cal 9.3/13.71kmph
4) 1km - 6:33(6:33/km) 148/156bpm 83cal 9.15/11.62kmph
5) 1km - 6:03(6:03/km) 151/155bpm 80cal 9.91/12.67kmph
6) 1km - 6:09(6:09/km) 152/158bpm 80cal 9.75/12.61kmph
7) 1km - 6:18(6:18/km) 154/158bpm 81cal 9.52/13.29kmph
8) 0.01km - 3(4:58/km) 141/141bpm 1cal 12.07/11.78kmph

6:21 6:31 6:27 6:33 6:03 6:09 6:18 3

Pace

23%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	111 84-134	1076	152 106-156	0/4
0.25	2:30	1:17	10:19	133 130-135	1373	154 150-156	0/8
0.38	3:55	1:25 +10	11:19	127 121-132	1436	149 118-154	0/8
0.50	5:13	1:18	10:25	135 127-143	1407	155 154-156	0/4
0.63	6:29	1:16	10:08	145 143-147	1470	156 156-156	6/0
0.75	7:47	1:18	10:20	145 144-146	1499	156 156-156	7/0
0.88	9:07	1:20	10:40	144 143-145	1536	156 156-156	0/2
1.00	10:28	1:21	10:50	141 140-143	1527	156 156-156	3/1
1.13	11:41	1:13	9:41	142 140-145	1375	156 156-156	0/1
1.25	13:01	1:21	10:46	149 146-154	1605	155 154-156	3/0
1.38	14:17	1:16	10:07	145 144-147	1468	156 156-156	4/0
1.50	15:35	1:18	10:23	144 143-145	1496	156 156-156	2/0
1.63	16:55	1:20	10:36	145 143-147	1538	156 156-156	1/1
1.75	18:11	1:16	10:11	145 143-147	1477	156 156-156	1/0
1.88	19:29	1:18	10:25	150 147-154	1563	156 156-156	2/1
2.00	20:57	1:28	11:42	140 131-151	1637	144 102-158	1/0
2.13	22:12	1:15	10:02	148 145-154	1486	156 156-158	2/0
2.25	23:27	1:15	9:59	152 149-156	1518	156 156-156	2/0
2.38	24:53	1:26	11:29	152 146-156	1745	155 152-156	0/1
2.50	26:05	1:12	9:37	148 146-151	1422	158 156-158	0/3
2.63	27:21	1:16	10:06	150 149-151	1516	158 158-158	0/0
2.75	28:33	1:11	9:32	148 146-150	1410	158 158-158	0/2
2.88	29:43	1:10	9:22	149 147-152	1397	158 158-158	1/1
3.00	30:56	1:13	9:42	153 149-155	1484	156 156-158	1/0
3.13	32:10	1:14	9:54	154 152-155	1525	156 156-156	0/2
3.25	33:26	1:16	10:06	151 150-154	1525	156 156-156	0/3
3.38	34:38	1:12	9:36	154 151-156	1478	156 156-158	0/4
3.50	35:52	1:14	9:55	149 145-156	1477	156 154-156	1/1
3.63	37:09	1:17	10:18	151 146-155	1555	156 156-156	0/2
3.75	38:23	1:14	9:51	156 154-158	1538	156 156-156	2/0
3.88	39:42	1:19	10:35	155 152-158	1640	156 156-156	1/2
4.00	41:02	1:19	10:35	154 153-155	1629	156 156-156	0/9
4.13	42:15	1:14	9:48	154 153-155	1510	156 156-156	2/1
4.25	43:30	1:15	10:01	155 154-157	1553	156 156-156	8/0
4.36	45:28	1:58 +57	18:32	144 128-156	2668	149 108-156	3/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	10:16
13 2.2%	12:29
See your biggest climbs

Cadence

155 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	155	4.3	43:51	10:10
Walk	3.1	107	0	1:25	49:32
Still	0.1	-	-	2	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.97%	More
800m	4:45	9:34	40.03%	More
1km	5:58	9:37	41.56%	More
Mile	9:43	9:43	43.48%	More
5k	31:33	10:09	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:02	9:59	46.34
5M	51:23	10:17	45.54
10km	1:04:41	10:25	45.17
10M	1:47:07	10:43	45.07
Half	2:22:37	10:53	44.44
20M	3:43:20	11:10	44.96
Mara	4:57:20	11:21	45.03

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