Tue 24th Jul 2018 at 7:00am by Hicky

Run > General

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Time
2:06:22
Miles
12.63
Min/mi
10:00
Pacing
72%
WAVA
54.27
Stride(cm)
95
Cals
1114
Cadence
170
BPM
126
%MHR
73.5
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 118/136bpm 97cal 5.95/7.06mph
2) 1m - 10:02(10:02/m) 126/140bpm 104cal 5.98/7.14mph
3) 1m - 10:19(10:19/m) 126/133bpm 100cal 5.82/7.26mph
4) 1m - 10:22(10:22/m) 123/133bpm 93cal 5.79/7.62mph
5) 1m - 10:34(10:34/m) 126/135bpm 96cal 5.68/7.87mph
6) 1m - 10:00(10:00/m) 127/137bpm 87cal 6/7.41mph
7) 1m - 10:18(10:18/m) 128/138bpm 89cal 5.83/7.51mph
8) 1m - 10:20(10:20/m) 126/138bpm 81cal 5.8/7.41mph
9) 1m - 10:10(10:10/m) 128/142bpm 79cal 5.9/8.2mph
10) 1m - 9:32(9:32/m) 129/134bpm 82cal 6.29/6.82mph
11) 1m - 9:40(9:40/m) 128/142bpm 78cal 6.21/7.66mph
12) 1m - 8:58(8:58/m) 130/141bpm 76cal 6.69/8.47mph
13) 0.63m - 6:01(9:35/m) 132/147bpm 52cal 6.26/8.35mph

10:06 10:02 10:19 10:22 10:34 10:00 10:18 10:20 10:10 9:32 9:40 8:58 6:01

Pin Map

0mi in 0

Pace

31%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:04	104 65-122	1047	172 162-180
1.00	10:06	5:04	10:08	128 118-136	1297	176 172-180
1.50	14:58	4:52	9:43	120 110-128	1166	172 146-178
2.00	20:08	5:10	10:21	129 113-139	1334	169 124-174
2.50	25:16	5:08	10:17	126 114-132	1295	171 160-178
3.00	30:27	5:10	10:21	124 118-131	1283	168 110-178
3.50	35:46	5:19	10:38	123 116-132	1309	158 64-180
4.00	40:49	5:03	10:06	123 116-131	1242	171 134-176
4.50	46:19	5:30	11:01	125 118-129	1376	171 164-180
5.00	51:23	5:04	10:08	127 119-135	1286	172 106-180
5.50	57:40	6:17 +1:05	12:35	125 107-136	1572	170 134-178
6.00	1:02:28	4:48	9:35	128 117-136	1227	176 110-182
6.50	1:08:12	5:44 +49	11:28	125 99-138	1434	169 90-182
7.00	1:13:35	5:23 +1	10:47	128 117-137	1380	168 94-180
7.50	1:18:23	4:47	9:35	129 118-137	1236	177 170-180
8.00	1:24:48	6:26 +53	12:51	124 114-137	1594	169 108-182
8.50	1:30:14	5:26	10:52	126 109-142	1369	161 98-176
9.00	1:35:34	5:19 +35	10:39	126 117-134	1342	170 98-180
9.50	1:40:22	4:48	9:37	129 125-133	1240	176 174-180
10.00	1:45:06	4:44	9:27	130 125-133	1229	176 172-180
10.50	1:51:50	6:44 +1:57	13:27	121 101-135	1628	162 78-182
11.00	1:56:44	4:54	9:49	134 124-142	1315	173 120-178
11.50	2:01:53	5:09 +37	10:18	128 116-140	1318	175 118-182
12.00	2:06:20	4:27	8:54	132 126-137	1174	177 166-182
12.50	2:11:57	5:38 +52	11:15	133 122-147	1496	172 98-180
12.63	2:13:12	1:15	9:47	133 127-139	1301	161 120-180

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	12.5	2:02:42	9:56
Walk	6.8	113	0.2	9:11	54:11
Still	0.2	-	-	14	-
Pause	0.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.46%	More
800m	4:17	8:38	49.04%	More
1km	5:23	8:39	51.00%	More
Mile	8:58	8:58	51.95%	More
5k	31:19	10:05	50.69%	More
5 miles	51:15	10:15	50.61%	More
10k	1:04:12	10:20	50.55%	More
10 miles	1:45:00	10:30	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	28:35	9:12	55.53
5M	47:19	9:28	54.82
10km	59:35	9:35	54.46
10M	1:38:40	9:52	54.47
Half	2:11:21	10:02	53.78
20M	3:25:42	10:17	54.42
Mara	4:33:52	10:27	54.50

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