Tue 24th Jul 2018 at 8:00am by Tia

Run > General

Good
hellish

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Time
1:03:35
Miles
6.01
Min/mi
10:35
Pacing
73%
WAVA
47.88
Stride(cm)
79
Cals
491
Cadence
193
BPM
154
%MHR
90
B/mi
1627
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

1st run with handheld bottle-all ok

Split Summary
===
1) 1m - 10:45(10:45/m) 144/159bpm 78cal 5.58/5.99mph
2) 1m - 10:27(10:27/m) 150/160bpm 78cal 5.74/6.37mph
3) 1m - 10:55(10:55/m) 156/171bpm 85cal 5.5/6.24mph
4) 1m - 10:34(10:34/m) 156/169bpm 82cal 5.68/6.43mph
5) 1m - 10:26(10:26/m) 161/169bpm 84cal 5.75/6.43mph
6) 1m - 10:19(10:19/m) 161/168bpm 83cal 5.82/6.3mph
7) 0.01m - 8(9:24/m) 166/167bpm 1cal 6.38/5.93mph

10:45 10:27 10:55 10:34 10:26 10:19 8

Pace

19%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +21	12:35	131 93-147	1649	191 118-200	5/2
0.50	6:37	3:29 +47	13:55	150 133-157	2087	188 118-200	13/0
0.75	9:20	2:42	10:49	146 137-158	1578	193 190-196	4/8
1.00	11:54	2:35	10:18	150 146-154	1546	194 182-198	3/6
1.25	14:32	2:37	10:29	149 147-151	1562	195 192-200	1/6
1.50	17:15	2:43	10:54	156 149-160	1700	194 190-196	8/2
1.75	20:56	3:41 +1:09	14:44	146 127-158	2151	192 118-202	6/7
2.00	23:31	2:35	10:19	148 142-154	1527	193 190-194	1/11
2.25	26:19	2:48	11:12	155 152-158	1736	192 176-196	4/4
2.50	29:10	2:51	11:23	156 153-159	1776	193 186-198	3/3
2.75	32:09	3:00 +21	11:58	159 153-171	1904	190 118-198	10/3
3.00	34:47	2:37	10:30	156 152-159	1638	194 192-198	3/5
3.25	37:19	2:32	10:08	155 149-159	1571	196 194-198	1/8
3.50	40:03	2:44	10:56	157 153-167	1717	195 190-198	4/4
3.75	44:00	3:58 +1:18	15:51	158 145-161	2504	196 192-204	2/1
4.00	46:39	2:38	10:33	154 146-159	1624	196 182-204	3/3
4.25	49:16	2:37	10:28	157 153-162	1642	196 194-198	4/3
4.50	51:52	2:37	10:26	163 160-167	1701	196 182-202	9/3
4.75	54:28	2:35	10:22	164 162-168	1700	196 194-198	5/3
5.00	57:44	3:16 +39	13:04	160 151-167	2091	189 118-198	3/6
5.25	1:00:16	2:33	10:11	158 154-162	1609	195 192-198	4/7
5.50	1:03:08	2:52 +12	11:28	161 157-166	1845	194 182-198	3/7
5.75	1:05:41	2:33	10:11	162 159-166	1651	195 182-198	3/3
6.00	1:08:14	2:33	10:13	165 163-168	1686	195 194-198	6/4
6.01	1:08:19	5	9:50	166 166-166	1634	196 196-196	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	12:41
See your biggest climbs

Cadence

193 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	194	6	1:03:06	11:14
Walk	1.5	118	0	1:05	42:17
Pause	5.7	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.40%	More
800m	5:03	10:10	39.42%	More
1km	6:20	10:12	40.96%	More
Mile	10:23	10:23	42.55%	More
5k	34:32	11:07	44.67%	More
5 miles	56:16	11:15	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.85
5km	30:20	9:46	50.87
5M	51:44	10:21	48.66
10km	1:06:00	10:37	47.75
10M	1:52:32	11:15	46.02
Half	2:32:20	11:38	44.34
20M	4:04:50	12:15	43.29
Mara	5:31:25	12:39	42.27

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