Tue 24th Jul 2018 at 8:00am by sallykate

Bike > Commuting

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Time
19:53
Miles
3.82
Mph
11.5
Cals
152
BPM
133
%MHR
78
B/mi
694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 19:53(5:12/m) 134/160bpm 152cal 11.54/22.87mph

19:53

Pin Map

0mi in 0

Pace

11%

13%

20%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.46	126 117-137	607	2/2
0.25	1:05	29	15.48	135 129-140	523	2/6
0.38	1:33	27	16.45	137 135-139	500	0/4
0.50	2:14	41 +5	10.93	131 129-133	719	0/6
0.63	2:38	24	18.54	130 129-130	421	1/8
0.75	2:59	21	21.16	124 120-128	352	0/6
0.88	3:53	54	8.38	125 114-133	895	5/5
1.00	4:59	1:06 +32	6.84	140 131-156	1228	2/2
1.13	5:34	35	12.69	155 153-157	733	2/2
1.25	6:25	51 +9	8.79	148 143-154	1010	2/1
1.38	6:59	33	13.48	149 143-154	663	2/0
1.50	7:33	34	13.06	138 135-140	634	1/3
1.63	8:06	32	13.92	147 140-150	634	1/4
1.75	8:46	41	11.01	141 138-145	769	1/6
1.88	16:01	7:15 +8:11	1.04	111 91-142	6434	0/0
2.00	18:08	2:07	3.55	114 94-125	1927	6/0
2.13	18:52	44	10.31	130 120-143	757	0/1
2.25	19:26	34	13.13	142 131-152	649	1/2
2.38	20:09	43	10.55	139 136-143	791	0/2
2.50	20:42	33	13.59	129 124-136	570	1/2
2.63	21:14	32	13.87	130 129-131	562	2/2
2.75	21:49	35	12.73	131 130-131	617	1/2
2.88	22:20	31	14.57	138 133-142	568	2/1
3.00	22:59	38	11.74	133 130-137	680	5/0
3.13	23:33	34	13.06	149 137-157	685	0/1
3.25	24:07	34	13.34	149 143-154	670	0/4
3.38	24:44	37	12.21	133 125-144	654	1/1
3.50	25:30	47	9.63	128 126-128	798	4/0
3.63	26:13	43	10.47	133 131-136	762	4/6
3.75	28:29	2:16 +1:36	3.31	134 110-160	2427	3/0
3.82	30:26	1:57	2.23	127 119-135	3410	1/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:52	3:46	More
1km	2:20	3:46	More
Mile	4:32	4:32	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:11:06	5:43
15 miles	1:27:08	5:49
20 miles	1:58:53	5:57
40km	2:30:20	6:03
25 miles	2:31:17	6:03
42km	2:38:28	6:04
50 miles	5:19:52	6:24
56 miles	6:01:31	6:27
100 miles	11:16:17	6:46
112 miles	12:44:21	6:49

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