Tue 24th Jul 2018 at 6:00am by DTs

Run > General

Follow User
0 👍

Time
1:00:48
Miles
7.32
Min/mi
8:18
Pacing
94%
WAVA
56.16
Cals
934
BPM
138
%MHR
75.2
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 128/137bpm 75cal
2) 0.62m - 5:05(8:11/m) 137/143bpm 84cal
3) 0.62m - 5:11(8:21/m) 139/144bpm 85cal
4) 0.62m - 5:09(8:17/m) 139/143bpm 82cal
5) 0.62m - 5:04(8:10/m) 138/142bpm 81cal
6) 0.62m - 5:06(8:13/m) 136/141bpm 75cal
7) 0.62m - 5:15(8:27/m) 142/146bpm 84cal
8) 0.62m - 5:22(8:38/m) 139/143bpm 80cal
9) 0.62m - 5:18(8:32/m) 140/143bpm 79cal
10) 0.62m - 5:18(8:32/m) 139/144bpm 75cal
11) 0.62m - 5:15(8:27/m) 140/144bpm 76cal
12) 0.48m - 3:49(7:57/m) 144/148bpm 58cal

4:55 5:05 5:11 5:09 5:04 5:06 5:15 5:22 5:18 5:18 5:15 3:49

Pin Map

0mi in 0

Pace

29%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	117 75-133	912	7/4
0.50	3:52	1:55	7:41	134 132-136	1030	3/3
0.75	5:51	1:59	7:56	136 133-138	1078	5/5
1.00	7:54	2:03	8:11	136 133-140	1113	5/2
1.25	9:59	2:06	8:22	138 132-143	1155	4/4
1.50	12:02	2:02	8:09	140 133-144	1140	7/4
1.75	14:10	2:08	8:32	138 135-141	1177	6/3
2.00	16:14	2:05	8:20	141 139-143	1174	7/1
2.25	18:16	2:01	8:06	139 133-140	1125	3/6
2.50	20:23	2:07	8:28	137 134-140	1160	6/3
2.75	22:26	2:04	8:14	140 137-142	1154	5/3
3.00	24:26	2:00	7:59	137 135-139	1094	3/10
3.25	26:31	2:05	8:19	138 136-139	1147	1/5
3.50	28:34	2:04	8:15	132 128-136	1089	2/16
3.75	30:37	2:02	8:09	139 137-140	1133	4/4
4.00	32:42	2:05	8:21	140 138-143	1170	4/4
4.25	34:51	2:09	8:38	143 141-146	1234	6/5
4.50	37:02	2:10	8:40	142 138-145	1232	2/3
4.75	39:11	2:09	8:37	138 137-141	1188	4/3
5.00	41:19	2:09	8:35	139 137-141	1192	5/4
5.25	43:28	2:09	8:35	140 136-142	1202	3/5
5.50	45:37	2:09	8:34	140 138-143	1200	3/4
5.75	47:46	2:09	8:36	138 136-140	1187	4/2
6.00	49:55	2:09	8:37	140 137-143	1207	5/5
6.25	51:59	2:04	8:16	140 137-143	1157	2/5
6.50	54:08	2:08	8:34	139 133-140	1190	4/6
6.75	56:12	2:04	8:17	142 140-144	1177	3/1
7.00	58:16	2:04	8:15	143 141-144	1179	2/3
7.25	1:00:15	1:59	7:57	145 144-146	1154	3/5
7.31	1:00:43	28	7:53	147 146-148	1159	1/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:00:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.66%	More
800m	3:50	7:42	48.87%	More
1km	4:49	7:45	50.66%	More
Mile	7:54	7:54	52.73%	More
5k	25:20	8:09	55.87%	More
5 miles	41:19	8:16	55.72%	More
10k	51:41	8:19	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:31	7:53	57.75
5M	40:35	8:07	56.74
10km	51:06	8:13	56.24
10M	1:24:38	8:28	56.09
Half	1:52:41	8:36	55.29
20M	2:56:27	8:49	55.95
Mara	3:54:55	8:58	56.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry