Tue 24th Jul 2018 at 7:00am by Drell

Run > General

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Time
51:42
Miles
4.61
Min/mi
11:13
Pacing
93%
WAVA
52.45
Stride(cm)
76
Cals
480
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 59cal 5.1/6.22mph
2) 0.62m - 7:12(11:35/m) 63cal 5.18/6.43mph
3) 0.62m - 6:57(11:12/m) 67cal 5.36/6.39mph
4) 0.62m - 6:57(11:12/m) 65cal 5.36/6.22mph
5) 0.62m - 6:47(10:55/m) 67cal 5.49/6.03mph
6) 0.62m - 6:46(10:53/m) 66cal 5.51/6.01mph
7) 0.62m - 6:53(11:04/m) 66cal 5.42/5.89mph
8) 0.26m - 2:50(11:01/m) 27cal 5.45/5.82mph

7:19 7:12 6:57 6:57 6:47 6:46 6:53 2:50

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	181 118-192	0/0
0.25	2:59	1:27	11:36	186 184-190	1/1
0.38	4:33	1:34	12:33	187 184-190	2/1
0.50	5:58	1:25	11:17	188 186-190	1/0
0.63	7:20	1:23	11:02	187 184-190	1/1
0.75	8:45	1:25	11:19	188 186-192	1/2
0.88	10:15	1:30	11:57	188 186-192	0/1
1.00	11:38	1:24	11:09	189 188-194	0/1
1.13	13:04	1:26	11:25	189 186-192	1/0
1.25	14:34	1:30	12:02	189 186-192	1/1
1.38	16:03	1:29	11:48	189 188-198	0/1
1.50	17:21	1:18	10:25	192 190-194	0/1
1.63	18:50	1:29	11:53	189 182-194	1/2
1.75	20:14	1:24	11:13	186 182-190	0/1
1.88	21:36	1:21	10:51	191 188-192	0/1
2.00	23:01	1:25	11:20	191 186-194	1/0
2.13	24:24	1:23	11:02	191 188-192	0/1
2.25	25:47	1:23	11:03	189 186-192	2/0
2.38	27:07	1:21	10:46	189 186-190	0/1
2.50	28:35	1:27	11:38	189 184-192	0/0
2.63	29:57	1:22	11:00	190 188-192	1/1
2.75	31:18	1:21	10:46	191 188-192	1/1
2.88	32:42	1:24	11:10	190 186-192	0/1
3.00	34:01	1:19	10:34	190 188-192	1/0
3.13	35:22	1:22	10:52	191 188-194	0/1
3.25	36:44	1:22	10:55	189 184-192	2/0
3.38	38:06	1:22	10:57	190 188-194	2/0
3.50	39:29	1:23	11:03	190 186-194	1/1
3.63	40:51	1:22	10:57	190 188-192	0/1
3.75	42:13	1:22	10:54	189 186-192	1/0
3.88	43:34	1:20	10:43	190 188-192	1/0
4.00	44:57	1:23	11:06	192 188-194	0/1
4.13	46:16	1:20	10:37	191 188-194	1/0
4.25	47:43	1:26	11:31	191 188-192	1/1
4.38	49:07	1:24	11:15	190 188-194	0/2
4.50	50:30	1:23	11:02	191 188-194	1/0
4.61	51:41	1:11	11:15	190 188-192	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 51:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4.6	51:35	11:13
Walk	0.2	118	0	6	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	40.14%	More
800m	5:20	10:45	44.17%	More
1km	6:42	10:46	45.76%	More
Mile	10:50	10:50	47.67%	More
5k	34:13	11:01	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	51.25
5km	33:54	10:55	53.26
5M	56:24	11:17	52.37
10km	1:11:09	11:27	52.03
10M	1:58:24	11:50	51.66
Half	2:38:03	12:04	50.62
20M	4:08:34	12:26	50.83
Mara	5:31:50	12:40	50.55

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