Tue 24th Jul 2018 at 8:00am by Rrunner

Bike > Commuting

  • Time
    24:18
  • Miles
    5.29
  • Mph
    13.1
  • Cals
    274
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:43(2:33/km) 132/160bpm 144cal 23.59/35.24kmph
2) 3.51km - 11:35(3:18/km) 136/156bpm 130cal 18.18/32.72kmph
12:43 11:35

Pace

2% 2% 9% 27% 59%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 6.07 104 66-145 1028 3/1
0.50 3:36 1:07 13.37 136 131-139 610 0/3
0.75 4:37 1:01 14.64 132 128-136 541 0/4
1.00 5:35 58 15.58 130 125-133 501 1/1
1.25 6:43 1:08 13.17 133 130-137 606 1/2
1.50 7:34 51 17.56 138 133-145 472 0/6
1.75 8:21 47 19.12 145 143-146 455 0/7
2.00 9:07 46 19.58 147 145-149 450 0/5
2.25 9:54 47 19.23 140 135-145 437 0/7
2.50 10:47 53 17.09 146 144-149 513 0/2
2.75 11:34 47 19.01 139 134-145 439 0/6
3.00 12:22 48 18.87 152 148-154 483 1/2
3.25 13:15 53 16.85 152 146-160 541 2/2
3.50 14:20 1:05 13.89 144 137-151 622 3/2
3.75 15:23 1:03 14.29 136 126-144 571 0/4
4.00 16:33 1:10 12.93 130 124-135 603 1/6
4.25 17:54 1:22 11.01 133 129-136 725 7/3
4.50 19:03 1:09 13.04 141 133-153 649 4/2
4.75 20:22 1:18 11.52 136 122-148 708 0/7
5.00 21:51 1:29 10.09 139 128-145 826 0/7
5.25 24:06 2:16 6.63 132 96-155 1194 1/3
5.27 24:12 6 9.83 97 97-97 592 0/0

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:30 3:02 More
1km 1:54 3:03 More
Mile 3:08 3:08 More
5k 11:05 3:34 More
5 miles 20:27 4:05 More

Predictions

Dist Time Per Mile
10 miles 48:08 4:49
20km 1:00:47 4:53
15 miles 1:14:23 4:58
20 miles 1:41:18 5:04
40km 2:07:55 5:09
25 miles 2:08:43 5:09
42km 2:14:47 5:10
50 miles 4:30:52 5:25
56 miles 5:05:54 5:28
100 miles 9:30:01 5:42
112 miles 10:43:45 5:45

Bespoke Fields

Volume (kg)
TE
RPE
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