Tue 24th Jul 2018 at 8:00am by Rrunner
Bike > Commuting
-
Time
24:18
-
Miles
5.29
-
Mph
13.1
-
Cals
274
-
BPM
133
-
%MHR
71.7
-
B/mi
609
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:43(2:33/km) 132/160bpm 144cal 23.59/35.24kmph
2) 3.51km - 11:35(3:18/km) 136/156bpm 130cal 18.18/32.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
6.07 |
104 66-145 |
1028 |
3/1 |
0.50 |
3:36 |
1:07 |
13.37 |
136 131-139 |
610 |
0/3 |
0.75 |
4:37 |
1:01 |
14.64 |
132 128-136 |
541 |
0/4 |
1.00 |
5:35 |
58 |
15.58 |
130 125-133 |
501 |
1/1 |
1.25 |
6:43 |
1:08 |
13.17 |
133 130-137 |
606 |
1/2 |
1.50 |
7:34 |
51 |
17.56 |
138 133-145 |
472 |
0/6 |
1.75 |
8:21 |
47 |
19.12 |
145 143-146 |
455 |
0/7 |
2.00 |
9:07 |
46 |
19.58 |
147 145-149 |
450 |
0/5 |
2.25 |
9:54 |
47 |
19.23 |
140 135-145 |
437 |
0/7 |
2.50 |
10:47 |
53 |
17.09 |
146 144-149 |
513 |
0/2 |
2.75 |
11:34 |
47 |
19.01 |
139 134-145 |
439 |
0/6 |
3.00 |
12:22 |
48 |
18.87 |
152 148-154 |
483 |
1/2 |
3.25 |
13:15 |
53 |
16.85 |
152 146-160 |
541 |
2/2 |
3.50 |
14:20 |
1:05 |
13.89 |
144 137-151 |
622 |
3/2 |
3.75 |
15:23 |
1:03 |
14.29 |
136 126-144 |
571 |
0/4 |
4.00 |
16:33 |
1:10 |
12.93 |
130 124-135 |
603 |
1/6 |
4.25 |
17:54 |
1:22 |
11.01 |
133 129-136 |
725 |
7/3 |
4.50 |
19:03 |
1:09 |
13.04 |
141 133-153 |
649 |
4/2 |
4.75 |
20:22 |
1:18 |
11.52 |
136 122-148 |
708 |
0/7 |
5.00 |
21:51 |
1:29 |
10.09 |
139 128-145 |
826 |
0/7 |
5.25 |
24:06 |
2:16 |
6.63 |
132 96-155 |
1194 |
1/3 |
5.27 |
24:12 |
6 |
9.83 |
97 97-97 |
592 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
20:27 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:08 |
4:49 |
20km |
1:00:47 |
4:53 |
15 miles |
1:14:23 |
4:58 |
20 miles |
1:41:18 |
5:04 |
40km |
2:07:55 |
5:09 |
25 miles |
2:08:43 |
5:09 |
42km |
2:14:47 |
5:10 |
50 miles |
4:30:52 |
5:25 |
56 miles |
5:05:54 |
5:28 |
100 miles |
9:30:01 |
5:42 |
112 miles |
10:43:45 |
5:45 |
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