Tue 24th Jul 2018 at 6:00am by SoVeryTired

Run > General

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Time
46:00
Miles
5.01
Min/mi
9:11
Pacing
0%
WAVA
48.96
Stride(cm)
99
Cals
585
Cadence
177
BPM
147
%MHR
74.8
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/155bpm 110cal 6.8/7.31mph
2) 1m - 8:44(8:44/m) 147/156bpm 110cal 6.87/7.39mph
3) 1m - 9:18(9:18/m) 152/158bpm 122cal 6.46/7.06mph
4) 1m - 9:27(9:27/m) 150/157bpm 121cal 6.35/6.64mph
5) 1m - 9:39(9:39/m) 149/158bpm 122cal 6.22/6.47mph
6) 0.01m - 3(7:39/m) 152/153bpm 7.84/6.41mph

8:49 8:44 9:18 9:27 9:39 3

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	126 88-141	1086	180 176-184
0.50	4:23	2:14	8:57	144 139-151	1289	183 180-186
0.75	6:36	2:13	8:51	148 140-154	1311	181 178-186
1.00	8:49	2:12	8:50	149 145-152	1315	181 178-184
1.25	17:56	9:07 +6:59	36:28	142 99-151	5178	181 176-188
1.50	20:10	2:14	8:56	138 106-153	1234	181 178-186
1.75	22:19	2:09	8:36	151 148-156	1300	179 174-182
2.00	24:32	2:13	8:53	149 144-152	1325	178 176-180
2.25	26:49	2:16	9:06	152 146-155	1382	177 172-180
2.50	29:03	2:15	8:59	149 142-154	1338	178 176-180
2.75	31:20	2:17	9:08	154 150-158	1408	176 172-182
3.00	33:50	2:29	9:57	153 150-155	1523	174 172-178
3.25	36:12	2:22	9:27	149 137-155	1409	173 170-176
3.50	38:34	2:22	9:28	149 145-154	1410	172 156-176
3.75	40:55	2:22	9:27	151 145-156	1428	173 166-178
4.00	43:17	2:22	9:28	148 145-152	1401	174 172-176
4.25	45:46	2:29	9:55	151 146-157	1498	174 170-178
4.50	48:09	2:23	9:33	145 141-150	1384	173 170-176
4.75	50:34	2:25	9:39	149 145-151	1437	174 172-176
5.00	52:56	2:22	9:27	150 146-153	1417	174 172-176
5.01	52:59	3	9:15	152 150-153	1405	176 176-176

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	176	5	45:59	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	11.6	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.66%	More
800m	4:18	8:39	42.35%	More
1km	5:23	8:40	44.15%	More
Mile	8:46	8:46	46.45%	More
5k	28:49	9:16	48.03%	More
5 miles	52:55	10:35	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.84
5km	27:43	8:55	49.93
5M	45:54	9:11	48.99
10km	57:48	9:18	48.53
10M	1:35:42	9:34	48.40
Half	2:07:25	9:44	47.69
20M	3:19:32	9:59	48.26
Mara	4:25:40	10:08	48.33

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