Tue 24th Jul 2018 at 6:00am by Sweetie

Bike > General

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Time
32:54
Miles
7.47
Mph
13.6
FBI
64.92
Cals
254
BPM
119
%MHR
66.9
B/mi
524
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:46(2:09/km) 107/128bpm 61cal 27.85/42.66kmph
2) 5km - 13:40(2:44/km) 127/159bpm 110cal 21.96/36.95kmph
3) 2.02km - 8:28(4:11/km) 142/159bpm 83cal 14.34/27.28kmph

10:46 13:40 8:28

Pace

15%

10%

17%

28%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.59	109 102-116	448	6/11
0.50	1:51	49	18.44	84 72-101	273	1/19
0.75	2:46	55	16.24	80 70-89	296	0/13
1.00	3:38	52	17.19	104 79-112	363	5/15
1.25	4:23	44	20.28	116 108-121	343	2/16
1.50	5:05	43	21.06	97 85-108	276	0/12
1.75	5:47	41	21.88	82 73-95	225	0/22
2.00	6:51	1:04	14.00	98 87-113	420	3/16
2.25	7:41	51	17.79	123 116-126	415	7/7
2.50	8:31	49	18.18	122 119-124	403	3/4
2.75	9:24	53	17.02	122 119-125	430	2/5
3.00	10:22	59	15.33	121 115-128	474	1/2
3.25	11:19	57	15.79	125 123-128	475	6/5
3.50	12:21	1:02	14.59	120 116-123	494	12/3
3.75	13:19	57	15.69	122 120-125	466	3/5
4.00	14:20	1:02	14.62	121 114-126	497	8/6
4.25	15:02	41	21.70	123 120-125	340	3/9
4.50	15:59	58	15.63	125 121-128	480	9/3
4.75	17:04	1:04	13.98	120 114-126	515	8/5
5.00	17:54	51	17.81	119 117-121	401	2/6
5.25	18:50	56	16.18	122 118-125	452	4/2
5.50	19:55	1:05	13.80	122 120-124	531	6/1
5.75	21:32	1:37	9.25	132 121-144	856	17/0
6.00	22:46	1:14	12.19	135 130-143	664	5/3
6.25	24:48	2:02	7.39	148 127-159	1202	40/7
6.50	26:21	1:33	9.67	147 135-157	912	8/2
6.75	27:31	1:11	12.75	135 133-138	635	7/3
7.00	29:39	2:07	7.07	140 132-146	1188	20/0
7.25	31:41	2:03	7.34	145 140-151	1185	22/2
7.47	32:54	1:13	10.95	131 118-144	718	4/8

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
48 6.0%	8.1
40 13.2%	10.9
25 3.2%	9.3
11 2.7%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:44	More
1km	1:44	2:48	More
Mile	2:52	2:52	More
5k	10:38	3:25	More
5 miles	17:43	3:33	More
10k	24:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	57:18	4:37
15 miles	1:10:21	4:41
20 miles	1:36:15	4:49
40km	2:01:59	4:54
25 miles	2:02:45	4:55
42km	2:08:38	4:56
50 miles	4:21:19	5:14
56 miles	4:55:40	5:17
100 miles	9:16:15	5:34
112 miles	10:29:24	5:37

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