Tue 24th Jul 2018 at 5:00am by Trickytrixter

Run > General
  • Time
    1:40:18
  • Miles
    17.02
  • Min/mi
    5:54
  • Pacing
    83%
  • WAVA
    76.46
  • Stride(cm)
    156
  • Cals
    1377
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    895
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 127/139bpm 94cal 8.22/8.95mph
2) 1m - 6:45(6:45/m) 133/142bpm 90cal 8.89/9.43mph
3) 1m - 6:37(6:37/m) 133/144bpm 84cal 9.08/9.56mph
4) 1m - 6:55(6:55/m) 135/145bpm 86cal 8.68/9.35mph
5) 0.65m - 3:12(4:54/m) 162/168bpm 52cal 12.24/12.69mph
6) 0.34m - 1:56(5:41/m) 157/167bpm 32cal 10.56/12.23mph
7) 0.63m - 3:02(4:50/m) 168/172bpm 53cal 12.4/12.69mph
8) 0.38m - 2:08(5:39/m) 162/171bpm 36cal 10.61/12.42mph
9) 0.62m - 3:01(4:52/m) 169/173bpm 53cal 12.35/12.54mph
10) 0.38m - 2:13(5:50/m) 160/171bpm 36cal 10.27/12.44mph
11) 0.62m - 2:59(4:49/m) 169/174bpm 53cal 12.47/12.86mph
12) 0.38m - 2:14(5:55/m) 161/173bpm 37cal 10.16/12.21mph
13) 0.62m - 3:02(4:55/m) 169/174bpm 53cal 12.22/12.67mph
14) 0.38m - 2:10(5:37/m) 165/173bpm 37cal 10.68/12.38mph
15) 0.62m - 2:55(4:43/m) 172/177bpm 53cal 12.74/13.23mph
16) 0.38m - 2:12(5:49/m) 162/177bpm 36cal 10.32/10.65mph
17) 0.31m - 1:25(4:34/m) 170/176bpm 24cal 13.12/13.34mph
18) 0.36m - 2:08(5:57/m) 165/177bpm 36cal 10.08/13.32mph
19) 0.3m - 1:22(4:31/m) 172/180bpm 24cal 13.3/13.84mph
20) 1m - 5:45(5:45/m) 159/180bpm 84cal 10.43/13.82mph
21) 1m - 5:53(5:53/m) 154/159bpm 71cal 10.21/10.56mph
22) 1m - 6:16(6:16/m) 153/160bpm 66cal 9.58/10.1mph
23) 1m - 6:12(6:12/m) 153/161bpm 67cal 9.67/10.29mph
24) 1m - 6:08(6:08/m) 153/159bpm 64cal 9.77/10.29mph
25) 1m - 6:10(6:10/m) 150/154bpm 54cal 9.72/10.42mph
26) 0.05m - 19(6:49/m) 145/147bpm 2cal 8.8/9.87mph
7:18 6:45 6:37 6:55 3:12 1:56 3:02 2:08 3:01 2:13 2:59 2:14 3:02 2:10 2:55 2:12 1:25 2:08 1:22 5:45 5:53 6:16 6:12 6:08 6:10 19

Pace

2% 16% 46% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 119 62-131 856 170 164-178 2/13
1.00 7:18 3:42 7:24 135 125-139 999 168 166-172 15/1
1.50 10:34 3:16 6:33 132 122-139 864 167 166-172 3/12
2.00 14:02 3:28 6:57 134 124-142 930 167 164-170 7/4
2.50 17:18 3:16 6:31 135 127-144 881 166 164-170 9/7
3.00 20:40 3:22 6:44 131 125-137 883 167 166-170 2/10
3.50 24:34 3:54 +25 7:48 131 111-139 1023 168 166-172 13/3
4.00 28:00 3:25 6:50 139 127-145 950 167 164-172 10/5
4.50 30:26 2:26 4:53 161 141-166 785 184 172-188 2/2
5.00 33:10 2:44 5:28 160 151-168 874 176 166-188 3/2
5.50 35:35 2:26 4:51 168 154-172 815 186 178-192 3/2
6.00 38:18 2:43 5:25 163 157-172 884 177 168-190 2/3
6.50 40:44 2:26 4:52 168 158-172 818 185 178-190 3/2
7.00 43:32 2:48 5:36 163 156-173 912 176 168-188 2/3
7.50 45:56 2:24 4:49 169 157-173 814 186 174-190 3/2
8.00 48:46 2:50 5:39 163 151-174 921 175 168-188 2/3
8.50 51:13 2:28 4:55 168 153-173 826 185 176-190 3/2
9.00 53:56 2:43 5:26 166 159-174 902 177 170-190 2/4
9.50 56:18 2:22 4:44 171 160-176 808 186 178-190 4/2
10.00 59:07 2:49 +3 5:38 164 155-177 923 175 166-192 2/4
10.50 1:01:45 2:38 5:17 169 158-177 892 183 166-196 4/3
11.00 1:04:10 2:24 4:48 169 160-180 812 186 172-198 2/4
11.50 1:07:06 2:56 5:53 161 151-180 947 172 164-198 3/2
12.00 1:09:58 2:52 5:44 155 152-157 889 174 170-182 4/3
12.50 1:12:53 2:55 5:51 154 149-158 900 175 172-180 2/5
13.00 1:15:51 2:57 5:54 154 148-159 909 174 170-180 2/15
13.50 1:19:04 3:14 6:27 154 146-160 994 174 170-180 14/1
14.00 1:22:08 3:03 6:07 151 143-160 924 173 170-180 2/9
14.50 1:25:09 3:02 6:04 151 142-158 915 175 170-182 5/6
15.00 1:28:19 3:10 6:19 155 146-161 979 174 170-178 10/7
15.50 1:31:17 2:58 5:56 150 145-156 891 176 172-182 2/10
16.00 1:34:27 3:10 6:20 155 148-159 983 174 170-180 13/2
16.50 1:37:31 3:04 6:08 149 144-154 914 176 172-180 4/9
17.00 1:40:38 3:07 6:14 150 144-154 934 174 170-178 7/5
17.01 1:40:45 7 8:00 144 144-144 1153 176 174-176 0/0

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 1:37:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 6:25
15 1.8% 6:41
15 2.0% 6:22
15 1.7% 6:17
15 1.8% 6:42
12 3.4% 7:38
See your biggest climbs

Cadence

175 (198 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 17 1:40:20 5:55
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 66.06% More
800m 2:20 4:41 72.32% More
1km 2:56 4:43 75.32% More
Mile 5:02 5:02 75.42% More
5k 16:00 5:09 80.56% More
5 miles 25:51 5:10 81.66% More
10k 32:03 5:10 82.49% More
10 miles 54:07 5:25 80.88% More
Half 1:13:19 5:36 79.10% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 76.53
5km 16:32 5:19 77.96
5M 27:23 5:29 77.07
10km 34:28 5:33 76.71
10M 57:05 5:43 76.68
Half 1:16:00 5:48 75.71
20M 1:59:00 5:57 76.62
Mara 2:38:27 6:03 76.73
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