Tue 24th Jul 2018 at 6:00am by Garfield

Run > General

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Time
15:18
Miles
1.30
Min/mi
11:46
Pacing
89%
WAVA
43.15
Stride(cm)
75
Cals
93
Cadence
181
BPM
139
%MHR
73.4
B/mi
1632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 135/147bpm 70cal 5.11/6.49mph
2) 0.3m - 3:33(11:48/m) 153/169bpm 23cal 5.09/6.22mph

11:45 3:33

Pin Map

0mi in 0

Pace

19%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	112 97-128	1355	184 180-188	0/2
0.13	1:27	42	11:11	130 126-134	1454	184 182-188	1/2
0.19	2:14	47	12:28	135 132-137	1682	179 136-184	0/2
0.25	2:57	43	11:29	131 126-134	1505	185 182-188	0/2
0.31	3:40	43	11:25	133 132-135	1518	185 184-186	2/1
0.38	4:28	48	12:45	137 134-140	1748	186 184-188	1/2
0.44	5:09	41	10:55	135 130-139	1473	186 184-188	1/2
0.50	5:50	41	10:56	135 132-137	1477	177 142-184	2/4
0.56	6:40	51	13:29	133 128-139	1793	176 142-186	5/0
0.63	7:34	53	14:15	140 137-143	1995	183 180-188	1/4
0.69	8:12	38	10:12	142 140-147	1449	185 184-186	2/1
0.75	8:48	36	9:41	142 140-145	1375	185 184-186	1/4
0.81	9:39	51	13:36	140 137-141	1904	170 138-184	4/0
0.88	10:27	48	12:44	138 132-144	1757	180 138-188	1/4
0.94	11:02	35	9:20	144 143-146	1344	187 186-188	2/2
1.00	11:45	43	11:20	143 139-145	1621	176 136-186	2/0
1.06	12:23	39	10:23	144 141-147	1495	184 180-186	2/1
1.13	13:10	47	12:25	150 146-153	1863	184 182-186	1/1
1.19	13:52	42	11:08	148 142-154	1649	169 134-186	2/1
1.25	14:36	44	11:41	159 146-168	1857	183 180-186	1/1
1.30	15:18	42	13:57	164 161-166	2289	178 168-182	2/1

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 15:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	183	1.2	14:12	11:31
Walk	7.2	138	0.1	1:06	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.09%	More
800m	5:25	10:55	40.57%	More
1km	6:56	11:09	41.38%	More
Mile	11:35	11:35	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.11
5km	38:32	12:24	44.23
5M	1:03:48	12:46	43.63
10km	1:20:20	12:56	43.40
10M	2:13:01	13:18	43.22
Half	2:57:06	13:31	42.42
20M	4:37:20	13:52	42.68
Mara	6:09:15	14:06	42.48

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