Mon 23rd Jul 2018 at 7:00pm by wshippin

Run > Race

Follow User
0 👍

Time
18:20
Miles
3.06
Min/mi
5:59
Pacing
91%
WAVA
69.14
Stride(cm)
135
Cals
291
Cadence
198
BPM
178
%MHR
91.3
B/mi
1066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 169/182bpm 52cal 17.13/19.52kmph
2) 1km - 3:38(3:38/km) 180/184bpm 59cal 16.48/17.57kmph
3) 1km - 3:47(3:47/km) 181/182bpm 61cal 15.86/17.9kmph
4) 1km - 3:58(3:58/km) 179/181bpm 64cal 15.11/16.29kmph
5) 0.92km - 3:26(3:44/km) 180/186bpm 55cal 16.05/19.11kmph

3:30 3:38 3:47 3:58 3:26

Pin Map

0mi in 0

Pace

39%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:36	149 114-175	834	210 206-230
0.25	1:26	44	5:53	171 166-175	1006	206 204-208
0.38	2:08	41	5:31	174 168-179	961	206 202-208
0.50	2:49	41	5:28	177 171-180	967	203 200-206
0.63	3:30	42	5:33	177 173-182	982	203 202-208
0.75	4:17	47	6:13	179 175-183	1113	202 200-206
0.88	4:58	41	5:29	180 176-183	988	200 198-202
1.00	5:40	42	5:36	180 178-184	1009	200 198-200
1.13	6:25	45	5:59	180 176-181	1076	198 196-200
1.25	7:10	45	6:03	181 180-183	1095	197 194-200
1.38	7:53	43	5:43	180 179-182	1030	198 196-200
1.50	8:38	45	5:56	180 176-182	1069	198 196-200
1.63	9:21	44	5:49	181 180-182	1052	198 194-200
1.75	10:13	52	6:54	181 180-182	1248	196 194-198
1.88	10:58	45	6:03	181 181-182	1095	192 190-194
2.00	11:47	48	6:26	179 178-181	1153	194 192-194
2.13	12:35	48	6:25	179 178-180	1149	193 190-196
2.25	13:25	50	6:43	179 178-180	1203	193 190-196
2.38	14:14	48	6:28	179 178-181	1158	194 192-196
2.50	14:58	45	5:59	179 178-180	1071	194 192-194
2.63	15:47	48	6:27	178 175-180	1149	194 192-196
2.75	16:36	49	6:32	179 177-180	1169	193 190-196
2.88	17:22	46	6:06	179 178-181	1092	196 194-202
3.00	18:02	40	5:22	184 181-186	986	202 200-204
3.06	18:19	17	5:11	184 180-186	953	202 200-204

Heart

178/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (230 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	18:19	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.12%	More
800m	2:44	5:30	61.64%	More
1km	3:25	5:30	64.49%	More
Mile	5:37	5:37	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.72
5km	18:39	6:00	69.12
5M	31:38	6:20	66.72
10km	40:16	6:29	65.66
10M	1:08:20	6:50	64.06
Half	1:32:14	7:02	62.39
20M	2:27:36	7:23	61.78
Mara	3:19:14	7:36	61.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model