Mon 23rd Jul 2018 at 6:00pm by wshippin
Run > Warm Up
-
Time
11:45
-
Miles
1.45
-
Min/mi
8:06
-
Pacing
95%
-
WAVA
48.81
-
Stride(cm)
105
-
Cals
161
-
Cadence
189
-
BPM
150
-
%MHR
77.1
-
B/mi
1218
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 149/155bpm 68cal 11.85/12.33kmph
2) 1km - 5:00(5:00/km) 152/158bpm 70cal 12.01/12.87kmph
3) 0.33km - 1:41(5:03/km) 150/156bpm 23cal 11.87/12.53kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
132 90-148 |
1242 |
188 182-198 |
0.13 |
1:06 |
31 |
8:10 |
151 146-155 |
1233 |
190 190-192 |
0.19 |
1:34 |
28 |
7:27 |
153 152-154 |
1139 |
192 190-194 |
0.25 |
2:03 |
29 |
7:44 |
151 147-154 |
1167 |
190 188-192 |
0.31 |
2:34 |
31 |
8:13 |
150 148-151 |
1233 |
189 188-190 |
0.38 |
3:04 |
30 |
7:59 |
151 147-153 |
1205 |
191 190-192 |
0.44 |
3:33 |
30 |
7:53 |
152 149-154 |
1198 |
190 190-192 |
0.50 |
4:03 |
30 |
8:04 |
152 145-154 |
1225 |
188 182-190 |
0.56 |
4:33 |
30 |
7:53 |
151 149-153 |
1191 |
189 188-190 |
0.63 |
5:04 |
31 |
8:16 |
150 148-151 |
1240 |
188 188-190 |
0.69 |
5:34 |
30 |
7:56 |
151 148-153 |
1199 |
188 184-190 |
0.75 |
6:04 |
31 |
8:08 |
150 150-151 |
1221 |
189 186-190 |
0.81 |
6:33 |
29 |
7:43 |
151 148-155 |
1165 |
189 188-190 |
0.88 |
7:02 |
29 |
7:48 |
153 148-157 |
1193 |
189 188-190 |
0.94 |
7:35 |
32 |
8:37 |
152 149-155 |
1309 |
188 186-190 |
1.00 |
8:04 |
30 |
7:55 |
152 148-155 |
1204 |
187 186-188 |
1.06 |
8:36 |
31 |
8:21 |
154 148-158 |
1287 |
188 186-190 |
1.13 |
9:06 |
30 |
8:01 |
152 148-153 |
1218 |
188 188-190 |
1.19 |
9:35 |
29 |
7:49 |
152 150-154 |
1188 |
189 188-190 |
1.25 |
10:06 |
30 |
8:08 |
152 149-156 |
1236 |
187 186-188 |
1.31 |
10:36 |
31 |
8:09 |
152 146-156 |
1240 |
188 188-190 |
1.38 |
11:06 |
30 |
7:55 |
149 146-153 |
1180 |
187 184-188 |
1.44 |
11:37 |
32 |
8:26 |
149 144-151 |
1256 |
186 184-188 |
1.45 |
11:44 |
7 |
9:12 |
149 149-150 |
1371 |
180 170-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.52% |
More |
800m |
3:56 |
7:54 |
42.87% |
More |
1km |
4:56 |
7:57 |
44.68% |
More |
Mile |
7:59 |
7:59 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
48.84 |
5km |
27:24 |
8:49 |
47.04 |
5M |
46:29 |
9:18 |
45.40 |
10km |
59:11 |
9:31 |
44.67 |
10M |
1:40:25 |
10:03 |
43.59 |
Half |
2:15:32 |
10:21 |
42.45 |
20M |
3:36:53 |
10:51 |
42.04 |
Mara |
4:52:46 |
11:10 |
41.53 |
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