Mon 23rd Jul 2018 at 6:00pm by wshippin

Run > Warm Up

  • Time
    11:45
  • Miles
    1.45
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    48.81
  • Stride(cm)
    105
  • Cals
    161
  • Cadence
    189
  • BPM
    150
  • %MHR
    77.1
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 149/155bpm 68cal 11.85/12.33kmph
2) 1km - 5:00(5:00/km) 152/158bpm 70cal 12.01/12.87kmph
3) 0.33km - 1:41(5:03/km) 150/156bpm 23cal 11.87/12.53kmph
5:04 5:00 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 132 90-148 1242 188 182-198
0.13 1:06 31 8:10 151 146-155 1233 190 190-192
0.19 1:34 28 7:27 153 152-154 1139 192 190-194
0.25 2:03 29 7:44 151 147-154 1167 190 188-192
0.31 2:34 31 8:13 150 148-151 1233 189 188-190
0.38 3:04 30 7:59 151 147-153 1205 191 190-192
0.44 3:33 30 7:53 152 149-154 1198 190 190-192
0.50 4:03 30 8:04 152 145-154 1225 188 182-190
0.56 4:33 30 7:53 151 149-153 1191 189 188-190
0.63 5:04 31 8:16 150 148-151 1240 188 188-190
0.69 5:34 30 7:56 151 148-153 1199 188 184-190
0.75 6:04 31 8:08 150 150-151 1221 189 186-190
0.81 6:33 29 7:43 151 148-155 1165 189 188-190
0.88 7:02 29 7:48 153 148-157 1193 189 188-190
0.94 7:35 32 8:37 152 149-155 1309 188 186-190
1.00 8:04 30 7:55 152 148-155 1204 187 186-188
1.06 8:36 31 8:21 154 148-158 1287 188 186-190
1.13 9:06 30 8:01 152 148-153 1218 188 188-190
1.19 9:35 29 7:49 152 150-154 1188 189 188-190
1.25 10:06 30 8:08 152 149-156 1236 187 186-188
1.31 10:36 31 8:09 152 146-156 1240 188 188-190
1.38 11:06 30 7:55 149 146-153 1180 187 184-188
1.44 11:37 32 8:26 149 144-151 1256 186 184-188
1.45 11:44 7 9:12 149 149-150 1371 180 170-186

Heart

150/158max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.52% More
800m 3:56 7:54 42.87% More
1km 4:56 7:57 44.68% More
Mile 7:59 7:59 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 48.84
5km 27:24 8:49 47.04
5M 46:29 9:18 45.40
10km 59:11 9:31 44.67
10M 1:40:25 10:03 43.59
Half 2:15:32 10:21 42.45
20M 3:36:53 10:51 42.04
Mara 4:52:46 11:10 41.53

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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