Mon 23rd Jul 2018 at 6:00pm by AngeM

Run > Treadmill

  • Time
    20:05
  • Miles
    2.27
  • Min/mi
    8:51
  • Pacing
    95%
  • WAVA
    57.51
  • Stride(cm)
    94
  • Cals
    198
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dready run with Laura.
20 minutes with no stopping!!
Can't believe it.

Split Summary
===
1) 1m - 10:13(10:13/m) 103cal 5.87/6.39mph
2) 0.94m - 9:52(10:32/m) 95cal 5.7/6.01mph
10:13 9:52

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 38 38 10:06 196 194-198
0.13 1:16 38 10:09 196 196-196
0.19 1:55 39 10:18 196 196-196
0.25 2:33 38 10:15 195 194-196
0.31 3:11 38 10:10 196 196-196
0.38 3:49 38 10:12 197 196-198
0.44 4:27 38 10:07 198 196-200
0.50 5:05 38 10:08 198 198-198
0.56 5:43 38 10:07 198 198-198
0.63 6:21 38 10:10 196 190-198
0.69 7:01 39 10:28 178 120-198
0.75 7:40 39 10:27 196 196-198
0.81 8:18 38 10:13 196 194-198
0.88 8:56 38 10:10 194 192-198
0.94 9:35 38 10:16 196 194-198
1.00 10:13 38 10:12 194 178-198
1.06 10:51 38 10:09 193 180-198
1.13 11:30 38 10:14 196 196-198
1.19 12:08 39 10:17 190 180-198
1.25 12:46 38 10:14 197 196-198
1.31 13:26 39 10:30 198 196-198
1.38 14:04 38 10:10 197 196-198
1.44 14:42 38 10:13 198 196-200
1.50 15:20 38 10:09 199 196-200
1.56 15:58 38 10:08 200 198-200
1.63 16:36 38 10:05 200 198-200
1.69 17:14 38 10:03 190 184-200
1.75 17:55 41 10:51 170 100-198
1.81 18:41 46 12:23 150 102-198
1.88 19:26 45 12:03 198 198-200
1.94 20:05 39 10:39 200 200-200

Cadence

194 (200 max) Stride Length: 94cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 37.84% More
800m 5:03 10:10 41.17% More
1km 6:19 10:10 42.92% More
Mile 10:13 10:13 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.87
5km 28:01 9:01 57.59
5M 46:23 9:17 56.75
10km 58:24 9:24 56.43
10M 1:36:42 9:40 56.10
Half 2:08:45 9:50 55.01
20M 3:21:37 10:05 55.21
Mara 4:28:26 10:15 54.89
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