Mon 23rd Jul 2018 at 6:00pm by AngeM
Run > Treadmill
-
Time
20:05
-
Miles
2.27
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
57.51
-
Stride(cm)
94
-
Cals
198
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dready run with Laura.
20 minutes with no stopping!!
Can't believe it.
Split Summary
===
1) 1m - 10:13(10:13/m) 103cal 5.87/6.39mph
2) 0.94m - 9:52(10:32/m) 95cal 5.7/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
196 194-198 |
0.13 |
1:16 |
38 |
10:09 |
196 196-196 |
0.19 |
1:55 |
39 |
10:18 |
196 196-196 |
0.25 |
2:33 |
38 |
10:15 |
195 194-196 |
0.31 |
3:11 |
38 |
10:10 |
196 196-196 |
0.38 |
3:49 |
38 |
10:12 |
197 196-198 |
0.44 |
4:27 |
38 |
10:07 |
198 196-200 |
0.50 |
5:05 |
38 |
10:08 |
198 198-198 |
0.56 |
5:43 |
38 |
10:07 |
198 198-198 |
0.63 |
6:21 |
38 |
10:10 |
196 190-198 |
0.69 |
7:01 |
39 |
10:28 |
178 120-198 |
0.75 |
7:40 |
39 |
10:27 |
196 196-198 |
0.81 |
8:18 |
38 |
10:13 |
196 194-198 |
0.88 |
8:56 |
38 |
10:10 |
194 192-198 |
0.94 |
9:35 |
38 |
10:16 |
196 194-198 |
1.00 |
10:13 |
38 |
10:12 |
194 178-198 |
1.06 |
10:51 |
38 |
10:09 |
193 180-198 |
1.13 |
11:30 |
38 |
10:14 |
196 196-198 |
1.19 |
12:08 |
39 |
10:17 |
190 180-198 |
1.25 |
12:46 |
38 |
10:14 |
197 196-198 |
1.31 |
13:26 |
39 |
10:30 |
198 196-198 |
1.38 |
14:04 |
38 |
10:10 |
197 196-198 |
1.44 |
14:42 |
38 |
10:13 |
198 196-200 |
1.50 |
15:20 |
38 |
10:09 |
199 196-200 |
1.56 |
15:58 |
38 |
10:08 |
200 198-200 |
1.63 |
16:36 |
38 |
10:05 |
200 198-200 |
1.69 |
17:14 |
38 |
10:03 |
190 184-200 |
1.75 |
17:55 |
41 |
10:51 |
170 100-198 |
1.81 |
18:41 |
46 |
12:23 |
150 102-198 |
1.88 |
19:26 |
45 |
12:03 |
198 198-200 |
1.94 |
20:05 |
39 |
10:39 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
37.84% |
More |
800m |
5:03 |
10:10 |
41.17% |
More |
1km |
6:19 |
10:10 |
42.92% |
More |
Mile |
10:13 |
10:13 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.87 |
5km |
28:01 |
9:01 |
57.59 |
5M |
46:23 |
9:17 |
56.75 |
10km |
58:24 |
9:24 |
56.43 |
10M |
1:36:42 |
9:40 |
56.10 |
Half |
2:08:45 |
9:50 |
55.01 |
20M |
3:21:37 |
10:05 |
55.21 |
Mara |
4:28:26 |
10:15 |
54.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry