Mon 23rd Jul 2018 at 8:00pm by Egghead

Run > General

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Time
1:00:01
Miles
6.68
Min/mi
8:59
Pacing
96%
WAVA
48.36
Stride(cm)
109
Cals
700
Cadence
165
BPM
143
%MHR
83.9
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/147bpm 102cal 6.74/0mph
2) 1m - 9:01(9:01/m) 140/146bpm 106cal 6.65/0mph
3) 1m - 9:01(9:01/m) 142/149bpm 105cal 6.66/0mph
4) 1m - 9:05(9:05/m) 146/151bpm 109cal 6.61/0mph
5) 1m - 8:59(8:59/m) 147/152bpm 107cal 6.68/0mph
6) 1m - 9:04(9:04/m) 146/164bpm 103cal 6.62/0mph
7) 0.68m - 5:57(8:43/m) 147/156bpm 68cal 6.88/0mph

8:54 9:01 9:01 9:05 8:59 9:04 5:57

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	128 92-140	1175	165 162-172
0.50	4:31	2:13	8:53	137 131-142	1218	165 162-168
0.75	6:41	2:10	8:40	141 136-147	1222	165 162-168
1.00	8:54	2:13	8:51	140 136-143	1239	163 162-166
1.25	11:12	2:18	9:11	139 134-144	1277	163 162-166
1.50	13:25	2:14	8:54	141 135-146	1256	164 162-170
1.75	15:40	2:15	9:00	141 137-144	1269	165 162-168
2.00	17:55	2:15	9:00	141 138-143	1268	163 162-166
2.25	20:12	2:16	9:06	141 133-147	1282	163 162-168
2.50	22:30	2:18	9:13	142 132-146	1309	163 162-170
2.75	24:41	2:11	8:44	143 135-149	1249	166 162-174
3.00	26:56	2:15	9:00	143 139-146	1287	165 162-168
3.25	29:11	2:15	9:00	146 142-151	1314	165 162-166
3.50	31:27	2:17	9:06	145 141-148	1320	165 162-168
3.75	33:45	2:18	9:11	147 143-150	1349	165 162-170
4.00	36:00	2:15	9:01	147 143-150	1327	166 162-170
4.25	38:12	2:12	8:49	147 141-152	1295	167 164-170
4.50	40:31	2:18	9:12	149 145-152	1371	166 162-172
4.75	42:44	2:14	8:55	147 143-152	1310	166 162-172
5.00	44:59	2:15	9:00	146 142-148	1315	166 164-170
5.25	47:15	2:16	9:04	147 143-164	1333	165 164-168
5.50	49:31	2:15	9:01	145 138-150	1308	165 162-168
5.75	51:46	2:15	9:00	147 143-152	1322	165 162-168
6.00	54:03	2:17	9:10	145 140-148	1329	166 162-168
6.25	56:19	2:16	9:02	147 142-150	1328	165 162-168
6.50	58:34	2:16	9:02	146 143-149	1319	166 162-168
6.68	1:00:00	1:26	7:59	150 146-155	1199	167 160-174

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.7	1:00:00	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.84%	More
800m	4:18	8:38	40.13%	More
1km	5:24	8:41	41.81%	More
Mile	8:52	8:52	43.93%	More
5k	27:50	8:58	47.57%	More
5 miles	44:56	8:59	47.86%	More
10k	55:45	8:58	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:40	8:35	49.65
5M	44:09	8:50	48.71
10km	55:35	8:57	48.36
10M	1:32:03	9:12	48.24
Half	2:02:33	9:21	47.56
20M	3:11:55	9:36	48.13
Mara	4:15:31	9:45	48.20

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