Mon 23rd Jul 2018 at 8:00pm by BecsX

Run > Warm Down

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Time
8:47
Miles
1.02
Min/mi
8:37
Pacing
95%
WAVA
49.73
Stride(cm)
107
Cals
96
Cadence
175
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.99m - 8:57(9:00/m) 96cal 6.66/7.26mph

8:57

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	173 168-174	0/1
0.13	1:11	35	9:24	175 174-178	4/0
0.19	1:47	36	9:35	177 176-178	0/2
0.25	2:23	36	9:38	176 174-178	0/1
0.31	2:58	35	9:22	175 174-178	1/1
0.38	3:31	32	8:40	175 174-176	3/0
0.44	4:04	33	8:55	176 174-178	0/2
0.50	4:39	35	9:17	173 168-176	0/1
0.56	5:14	35	9:28	174 168-176	1/1
0.63	5:47	33	8:43	175 174-176	3/0
0.69	6:20	33	8:47	175 174-176	0/1
0.75	6:54	34	9:03	175 174-176	0/1
0.81	7:27	34	8:56	175 174-176	1/1
0.88	7:58	31	8:17	175 174-176	2/0
0.94	8:30	31	8:23	178 176-178	0/1
0.99	8:57	27	8:07	176 174-178	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	8:57	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.01%	More
800m	4:22	8:47	43.26%	More
1km	5:28	8:48	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.67
5km	28:36	9:12	52.19
5M	47:22	9:28	51.30
10km	59:38	9:36	50.97
10M	1:38:45	9:53	50.58
Half	2:11:29	10:02	49.55
20M	3:25:53	10:18	49.68
Mara	4:34:07	10:28	49.36

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