Mon 23rd Jul 2018 at 6:00pm by Andy D

Run > General

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Time
51:40
Miles
6.23
Min/mi
8:18
Pacing
20%
WAVA
55.74
Cals
710
BPM
157
%MHR
91.7
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:05(8:08/m) 111cal
2) 1m - 7:45(7:44/m) 113cal
3) 1m - 7:27(7:28/m) 112cal
4) 1m - 8:08(8:08/m) 113cal
5) 1m - 9:05(9:05/m) 117cal
6) 1m - 9:04(9:04/m) 117cal
7) 0.23m - 2:06(8:57/m) 27cal

8:05 7:45 7:27 8:08 9:05 9:04 2:06

Pace

16%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:36	112 65-190	963
0.50	4:15	2:06	8:24	189 183-194	1588
0.75	6:15	2:00	8:00	190 183-195	1520
1.00	8:07	1:52	7:30	165 135-196	1237
1.25	11:37	3:30	13:59	141 113-161	1971
1.50	13:38	2:01	8:03	157 144-167	1263
1.75	15:34	1:56	7:45	166 164-168	1288
2.00	17:21	1:46	7:06	162 160-165	1149
2.25	20:56	3:36	14:22	150 119-164	2155
2.50	22:44	1:48	7:12	167 163-169	1201
2.75	24:36	1:52	7:28	171 169-173	1277
3.00	29:13	4:37	18:28	161 114-170	2973
3.25	31:10	1:57	7:50	147 139-155	1151
3.50	33:05	1:54	7:37	154 151-157	1173
3.75	35:10	2:05	8:22	160 153-171	1337
4.00	40:33	5:23	21:33	150 117-173	3234
4.25	42:53	2:20	9:20	153 142-157	1428
4.50	45:04	2:11	8:43	152 147-155	1326
4.75	47:22	2:18	9:12	155 144-164	1426
5.00	51:23	4:01	16:05	144 121-158	2316
5.25	53:26	2:03	8:11	150 143-153	1227
5.50	55:41	2:15	8:59	146 142-151	1311
5.75	58:13	2:32	10:08	155 145-163	1571
6.00	1:00:27	2:14	8:57	162 159-164	1450
6.23	1:02:30	2:03	8:59	170 164-179	1527

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.16%	More
800m	3:34	7:10	52.52%	More
1km	4:31	7:16	54.14%	More
Mile	7:44	7:44	53.79%	More
5k	29:38	9:32	47.78%	More
5 miles	50:53	10:11	45.25%	More
10k	1:02:19	10:02	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:43	7:57	57.28
5M	40:55	8:11	56.28
10km	51:31	8:17	55.79
10M	1:25:19	8:32	55.64
Half	1:53:36	8:40	54.85
20M	2:57:53	8:54	55.50
Mara	3:56:50	9:02	55.58

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