Mon 23rd Jul 2018 at 6:00pm by SKR
Run > General
-
Time
53:57
-
Miles
7.01
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
56.92
-
Stride(cm)
125
-
Cals
885
-
Cadence
167
-
BPM
156
-
%MHR
85.5
-
B/mi
1198
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 148/156bpm 125cal 7.36/8.1mph
2) 1m - 7:52(7:52/m) 155/160bpm 131cal 7.63/7.89mph
3) 1m - 7:54(7:54/m) 155/164bpm 128cal 7.6/8.2mph
4) 1m - 7:32(7:32/m) 158/162bpm 125cal 7.96/8.75mph
5) 1m - 7:36(7:36/m) 159/162bpm 127cal 7.9/8.62mph
6) 1m - 7:33(7:33/m) 161/167bpm 127cal 7.95/8.7mph
7) 1m - 7:16(7:16/m) 161/167bpm 121cal 8.26/8.68mph
8) 0.01m - 6(8:26/m) 161/161bpm 1cal 7.12/8.25mph
8:09 7:52 7:54 7:32 7:36 7:33 7:16 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
126 68-152 |
1085 |
167 162-170 |
0.50 |
4:13 |
2:04 |
8:16 |
151 148-154 |
1247 |
167 166-172 |
0.75 |
6:11 |
1:58 |
7:53 |
152 148-154 |
1199 |
168 166-168 |
1.00 |
8:09 |
1:57 |
7:50 |
154 151-156 |
1206 |
168 166-170 |
1.25 |
10:06 |
1:57 |
7:49 |
155 153-157 |
1212 |
168 166-168 |
1.50 |
12:05 |
1:59 |
7:56 |
154 151-156 |
1223 |
166 164-168 |
1.75 |
14:02 |
1:57 |
7:46 |
155 153-156 |
1204 |
166 164-168 |
2.00 |
16:01 |
1:59 |
7:56 |
157 154-159 |
1246 |
166 164-168 |
2.25 |
18:01 |
2:00 |
8:02 |
155 150-161 |
1244 |
166 164-168 |
2.50 |
20:06 |
2:05 |
8:19 |
158 148-164 |
1313 |
165 162-168 |
2.75 |
21:59 |
1:53 |
7:33 |
150 145-157 |
1133 |
165 164-166 |
3.00 |
23:54 |
1:55 |
7:42 |
155 154-158 |
1192 |
167 166-168 |
3.25 |
25:46 |
1:52 |
7:27 |
158 155-161 |
1178 |
168 168-168 |
3.50 |
27:37 |
1:51 |
7:24 |
159 156-162 |
1178 |
168 168-170 |
3.75 |
29:32 |
1:54 |
7:38 |
160 158-162 |
1221 |
168 166-168 |
4.00 |
31:27 |
1:55 |
7:40 |
157 154-161 |
1203 |
167 158-170 |
4.25 |
33:20 |
1:54 |
7:34 |
158 155-161 |
1196 |
166 158-172 |
4.50 |
35:15 |
1:55 |
7:38 |
158 157-160 |
1207 |
165 164-166 |
4.75 |
37:04 |
1:49 |
7:16 |
159 158-160 |
1156 |
166 166-168 |
5.00 |
39:02 |
1:59 |
7:54 |
160 159-162 |
1264 |
168 166-168 |
5.25 |
40:51 |
1:49 |
7:15 |
158 154-161 |
1144 |
168 168-170 |
5.50 |
42:44 |
1:53 |
7:30 |
160 159-162 |
1201 |
169 168-170 |
5.75 |
44:35 |
1:51 |
7:24 |
159 157-162 |
1177 |
169 168-170 |
6.00 |
46:35 |
2:01 |
8:03 |
165 158-167 |
1328 |
167 156-170 |
6.25 |
48:24 |
1:49 |
7:15 |
159 154-167 |
1152 |
167 164-170 |
6.50 |
50:12 |
1:48 |
7:13 |
160 158-163 |
1154 |
170 168-174 |
6.75 |
52:02 |
1:50 |
7:20 |
162 161-164 |
1188 |
169 168-172 |
7.00 |
53:52 |
1:50 |
7:20 |
162 160-163 |
1189 |
168 154-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
7 |
53:57 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.09% |
More |
800m |
3:35 |
7:12 |
48.61% |
More |
1km |
4:29 |
7:13 |
50.77% |
More |
Mile |
7:16 |
7:16 |
54.04% |
More |
5k |
23:14 |
7:29 |
57.40% |
More |
5 miles |
37:51 |
7:34 |
57.20% |
More |
10k |
47:24 |
7:38 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
67.85 |
5km |
21:14 |
6:50 |
62.80 |
5M |
36:38 |
7:20 |
59.08 |
10km |
46:59 |
7:34 |
57.53 |
10M |
1:21:04 |
8:06 |
55.06 |
Half |
1:50:28 |
8:26 |
53.03 |
20M |
2:59:25 |
8:58 |
51.74 |
Mara |
4:04:31 |
9:20 |
50.62 |
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