Mon 23rd Jul 2018 at 6:00pm by SKR

Run > General

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Time
53:57
Miles
7.01
Min/mi
7:42
Pacing
94%
WAVA
56.92
Stride(cm)
125
Cals
885
Cadence
167
BPM
156
%MHR
85.5
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 148/156bpm 125cal 7.36/8.1mph
2) 1m - 7:52(7:52/m) 155/160bpm 131cal 7.63/7.89mph
3) 1m - 7:54(7:54/m) 155/164bpm 128cal 7.6/8.2mph
4) 1m - 7:32(7:32/m) 158/162bpm 125cal 7.96/8.75mph
5) 1m - 7:36(7:36/m) 159/162bpm 127cal 7.9/8.62mph
6) 1m - 7:33(7:33/m) 161/167bpm 127cal 7.95/8.7mph
7) 1m - 7:16(7:16/m) 161/167bpm 121cal 8.26/8.68mph
8) 0.01m - 6(8:26/m) 161/161bpm 1cal 7.12/8.25mph

8:09 7:52 7:54 7:32 7:36 7:33 7:16 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	126 68-152	1085	167 162-170
0.50	4:13	2:04	8:16	151 148-154	1247	167 166-172
0.75	6:11	1:58	7:53	152 148-154	1199	168 166-168
1.00	8:09	1:57	7:50	154 151-156	1206	168 166-170
1.25	10:06	1:57	7:49	155 153-157	1212	168 166-168
1.50	12:05	1:59	7:56	154 151-156	1223	166 164-168
1.75	14:02	1:57	7:46	155 153-156	1204	166 164-168
2.00	16:01	1:59	7:56	157 154-159	1246	166 164-168
2.25	18:01	2:00	8:02	155 150-161	1244	166 164-168
2.50	20:06	2:05	8:19	158 148-164	1313	165 162-168
2.75	21:59	1:53	7:33	150 145-157	1133	165 164-166
3.00	23:54	1:55	7:42	155 154-158	1192	167 166-168
3.25	25:46	1:52	7:27	158 155-161	1178	168 168-168
3.50	27:37	1:51	7:24	159 156-162	1178	168 168-170
3.75	29:32	1:54	7:38	160 158-162	1221	168 166-168
4.00	31:27	1:55	7:40	157 154-161	1203	167 158-170
4.25	33:20	1:54	7:34	158 155-161	1196	166 158-172
4.50	35:15	1:55	7:38	158 157-160	1207	165 164-166
4.75	37:04	1:49	7:16	159 158-160	1156	166 166-168
5.00	39:02	1:59	7:54	160 159-162	1264	168 166-168
5.25	40:51	1:49	7:15	158 154-161	1144	168 168-170
5.50	42:44	1:53	7:30	160 159-162	1201	169 168-170
5.75	44:35	1:51	7:24	159 157-162	1177	169 168-170
6.00	46:35	2:01	8:03	165 158-167	1328	167 156-170
6.25	48:24	1:49	7:15	159 154-167	1152	167 164-170
6.50	50:12	1:48	7:13	160 158-163	1154	170 168-174
6.75	52:02	1:50	7:20	162 161-164	1188	169 168-172
7.00	53:52	1:50	7:20	162 160-163	1189	168 154-170

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	53:57	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.09%	More
800m	3:35	7:12	48.61%	More
1km	4:29	7:13	50.77%	More
Mile	7:16	7:16	54.04%	More
5k	23:14	7:29	57.40%	More
5 miles	37:51	7:34	57.20%	More
10k	47:24	7:38	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	21:14	6:50	62.80
5M	36:38	7:20	59.08
10km	46:59	7:34	57.53
10M	1:21:04	8:06	55.06
Half	1:50:28	8:26	53.03
20M	2:59:25	8:58	51.74
Mara	4:04:31	9:20	50.62

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