Mon 23rd Jul 2018 at 7:00pm by GCRunner
Run > General
-
Time
39:19
-
Miles
4.80
-
Min/mi
8:11
-
Pacing
88%
-
WAVA
56.25
-
Stride(cm)
113
-
Cals
564
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.8m - 39:19(8:11/m) 564cal 7.33/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:50 |
172 170-176 |
0.50 |
4:19 |
2:07 |
8:27 |
175 172-176 |
0.75 |
6:28 |
2:09 |
8:35 |
174 172-180 |
1.00 |
8:40 |
2:12 +6
|
8:48 |
173 168-182 |
1.25 |
10:59 |
2:19 +7
|
9:15 |
173 172-178 |
1.50 |
13:21 |
2:22 +14
|
9:28 |
172 170-176 |
1.75 |
15:30 |
2:09 |
8:35 |
175 172-178 |
2.00 |
17:31 |
2:01 |
8:05 |
174 170-176 |
2.25 |
19:38 |
2:07 |
8:29 |
173 166-180 |
2.50 |
21:55 |
2:16 +16
|
9:05 |
174 170-182 |
2.75 |
24:02 |
2:08 |
8:31 |
173 168-182 |
3.00 |
26:18 |
2:15 +8
|
9:02 |
171 116-176 |
3.25 |
28:21 |
2:03 |
8:13 |
176 172-180 |
3.50 |
30:22 |
2:01 |
8:05 |
173 170-176 |
3.75 |
32:19 |
1:57 |
7:48 |
175 172-178 |
4.00 |
34:17 |
1:57 |
7:49 |
175 172-180 |
4.25 |
36:13 |
1:56 |
7:46 |
173 170-178 |
4.50 |
38:08 |
1:54 |
7:38 |
175 172-178 |
4.75 |
39:48 |
1:40 |
6:41 |
174 170-176 |
4.80 |
40:07 |
19 |
6:53 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.62% |
More |
800m |
3:32 |
7:06 |
53.08% |
More |
1km |
4:28 |
7:11 |
54.68% |
More |
Mile |
7:26 |
7:26 |
55.97% |
More |
5k |
25:06 |
8:05 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.87 |
5km |
24:48 |
7:59 |
57.09 |
5M |
41:03 |
8:13 |
56.09 |
10km |
51:41 |
8:19 |
55.61 |
10M |
1:25:36 |
8:34 |
55.46 |
Half |
1:53:58 |
8:42 |
54.67 |
20M |
2:58:28 |
8:55 |
55.32 |
Mara |
3:57:36 |
9:04 |
55.40 |
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