Mon 23rd Jul 2018 at 6:00pm by jamesdown1986

Run > General

  • Time
    51:03
  • Miles
    6.16
  • Min/mi
    8:17
  • Pacing
    72%
  • WAVA
    51.25
  • Stride(cm)
    120
  • Cals
    746
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/166bpm 123cal 6.95/7.26mph
2) 1m - 8:19(8:19/m) 148/160bpm 124cal 7.22/7.83mph
3) 1m - 7:57(7:57/m) 152/175bpm 120cal 7.55/8.1mph
4) 1m - 7:53(7:53/m) 154/162bpm 117cal 7.61/7.81mph
5) 1m - 8:12(8:12/m) 157/165bpm 125cal 7.31/7.89mph
6) 1m - 8:38(8:38/m) 154/166bpm 119cal 6.95/8.06mph
7) 0.16m - 1:27(8:59/m) 151/157bpm 18cal 6.67/6.62mph
8:38 8:19 7:57 7:53 8:12 8:38 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 53% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 129 94-144 1166 156 118-162 8/2
0.50 4:24 2:08 8:33 141 135-145 1206 160 156-164 3/6
0.75 6:33 2:10 8:39 144 141-147 1245 161 158-164 10/4
1.00 8:38 2:04 8:17 151 145-165 1252 161 158-164 8/6
1.25 10:37 1:59 7:56 146 141-159 1159 160 156-164 9/20
1.50 12:37 2:00 8:01 143 138-147 1146 160 158-164 0/7
1.75 14:52 2:15 8:59 151 145-156 1357 162 158-164 10/0
2.00 16:57 2:05 8:18 154 152-158 1279 163 160-164 8/1
2.25 19:07 2:10 +12 8:41 150 143-154 1301 161 158-164 3/2
2.50 21:10 2:03 8:14 157 142-175 1293 161 158-162 4/2
2.75 23:08 1:58 7:51 153 147-156 1202 160 158-162 2/3
3.00 25:06 1:58 7:51 151 147-157 1185 161 158-164 3/1
3.25 27:03 1:57 7:48 155 138-162 1210 162 158-164 5/3
3.50 29:01 1:58 7:53 157 154-160 1237 161 158-164 5/4
3.75 30:59 1:58 7:51 151 147-158 1186 159 156-162 0/16
4.00 32:58 2:00 7:59 149 138-160 1189 159 156-162 0/17
4.25 34:55 1:57 7:46 150 139-164 1166 162 160-164 1/6
4.50 36:52 1:57 7:47 158 152-163 1230 161 158-164 0/6
4.75 38:59 2:08 +7 8:30 161 157-163 1370 162 158-164 2/1
5.00 41:17 2:18 9:12 161 158-164 1481 158 118-164 8/0
5.25 43:34 2:16 9:06 162 159-164 1474 163 160-166 22/0
5.50 46:03 2:29 +28 9:56 156 146-163 1550 161 148-164 4/7
5.75 49:30 3:27 +1:27 13:47 150 130-159 2068 164 158-168 2/4
6.00 52:08 2:39 +18 10:35 146 136-151 1546 169 160-212 5/5
6.16 53:36 1:28 9:05 152 149-157 1382 165 164-168 1/3

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 49:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.9% 9:42
19 1.9% 8:32
See your biggest climbs

Cadence

161 (212 max) Stride Length: 120cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 37.81% More
800m 3:51 7:45 43.77% More
1km 4:49 7:46 45.72% More
Mile 7:49 7:49 48.53% More
5k 24:59 8:02 51.51% More
5 miles 41:12 8:14 51.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 51.02
5km 24:43 7:57 52.05
5M 40:55 8:11 51.51
10km 51:31 8:17 51.27
10M 1:25:19 8:32 51.28
Half 1:53:36 8:40 50.64
20M 2:57:53 8:54 51.25
Mara 3:56:50 9:02 51.33
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