-
Time
51:03
-
Miles
6.16
-
Min/mi
8:17
-
Pacing
72%
-
WAVA
51.25
-
Stride(cm)
120
-
Cals
746
-
Cadence
161
-
BPM
151
-
%MHR
88.2
-
B/mi
1250
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 142/166bpm 123cal 6.95/7.26mph
2) 1m - 8:19(8:19/m) 148/160bpm 124cal 7.22/7.83mph
3) 1m - 7:57(7:57/m) 152/175bpm 120cal 7.55/8.1mph
4) 1m - 7:53(7:53/m) 154/162bpm 117cal 7.61/7.81mph
5) 1m - 8:12(8:12/m) 157/165bpm 125cal 7.31/7.89mph
6) 1m - 8:38(8:38/m) 154/166bpm 119cal 6.95/8.06mph
7) 0.16m - 1:27(8:59/m) 151/157bpm 18cal 6.67/6.62mph
8:38 8:19 7:57 7:53 8:12 8:38 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
129 94-144 |
1166 |
156 118-162 |
8/2 |
0.50 |
4:24 |
2:08 |
8:33 |
141 135-145 |
1206 |
160 156-164 |
3/6 |
0.75 |
6:33 |
2:10 |
8:39 |
144 141-147 |
1245 |
161 158-164 |
10/4 |
1.00 |
8:38 |
2:04 |
8:17 |
151 145-165 |
1252 |
161 158-164 |
8/6 |
1.25 |
10:37 |
1:59 |
7:56 |
146 141-159 |
1159 |
160 156-164 |
9/20 |
1.50 |
12:37 |
2:00 |
8:01 |
143 138-147 |
1146 |
160 158-164 |
0/7 |
1.75 |
14:52 |
2:15 |
8:59 |
151 145-156 |
1357 |
162 158-164 |
10/0 |
2.00 |
16:57 |
2:05 |
8:18 |
154 152-158 |
1279 |
163 160-164 |
8/1 |
2.25 |
19:07 |
2:10 +12
|
8:41 |
150 143-154 |
1301 |
161 158-164 |
3/2 |
2.50 |
21:10 |
2:03 |
8:14 |
157 142-175 |
1293 |
161 158-162 |
4/2 |
2.75 |
23:08 |
1:58 |
7:51 |
153 147-156 |
1202 |
160 158-162 |
2/3 |
3.00 |
25:06 |
1:58 |
7:51 |
151 147-157 |
1185 |
161 158-164 |
3/1 |
3.25 |
27:03 |
1:57 |
7:48 |
155 138-162 |
1210 |
162 158-164 |
5/3 |
3.50 |
29:01 |
1:58 |
7:53 |
157 154-160 |
1237 |
161 158-164 |
5/4 |
3.75 |
30:59 |
1:58 |
7:51 |
151 147-158 |
1186 |
159 156-162 |
0/16 |
4.00 |
32:58 |
2:00 |
7:59 |
149 138-160 |
1189 |
159 156-162 |
0/17 |
4.25 |
34:55 |
1:57 |
7:46 |
150 139-164 |
1166 |
162 160-164 |
1/6 |
4.50 |
36:52 |
1:57 |
7:47 |
158 152-163 |
1230 |
161 158-164 |
0/6 |
4.75 |
38:59 |
2:08 +7
|
8:30 |
161 157-163 |
1370 |
162 158-164 |
2/1 |
5.00 |
41:17 |
2:18 |
9:12 |
161 158-164 |
1481 |
158 118-164 |
8/0 |
5.25 |
43:34 |
2:16 |
9:06 |
162 159-164 |
1474 |
163 160-166 |
22/0 |
5.50 |
46:03 |
2:29 +28
|
9:56 |
156 146-163 |
1550 |
161 148-164 |
4/7 |
5.75 |
49:30 |
3:27 +1:27
|
13:47 |
150 130-159 |
2068 |
164 158-168 |
2/4 |
6.00 |
52:08 |
2:39 +18
|
10:35 |
146 136-151 |
1546 |
169 160-212 |
5/5 |
6.16 |
53:36 |
1:28 |
9:05 |
152 149-157 |
1382 |
165 164-168 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
37.81% |
More |
800m |
3:51 |
7:45 |
43.77% |
More |
1km |
4:49 |
7:46 |
45.72% |
More |
Mile |
7:49 |
7:49 |
48.53% |
More |
5k |
24:59 |
8:02 |
51.51% |
More |
5 miles |
41:12 |
8:14 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
51.02 |
5km |
24:43 |
7:57 |
52.05 |
5M |
40:55 |
8:11 |
51.51 |
10km |
51:31 |
8:17 |
51.27 |
10M |
1:25:19 |
8:32 |
51.28 |
Half |
1:53:36 |
8:40 |
50.64 |
20M |
2:57:53 |
8:54 |
51.25 |
Mara |
3:56:50 |
9:02 |
51.33 |
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