Mon 23rd Jul 2018 at 7:00pm by Oranj

Bike > Road Biking

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Time
42:29
Miles
11.32
Mph
16
FBI
71.91
Cals
279
BPM
105
%MHR
62.2
B/mi
392
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 18.22km - 42:29(2:20/km) 105/129bpm 279cal 25.74/45.72kmph

42:29

Pace

14%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12 +3	13.61	87 68-101	383	4/5
1.00	3:54	1:42	17.66	91 86-94	309	5/4
1.50	5:40	1:45	17.06	90 84-94	316	5/3
2.00	7:21	1:42	17.67	94 89-97	319	5/6
2.50	9:02	1:41	17.84	93 89-98	313	7/7
3.00	10:56	1:54	15.80	100 83-115	380	7/6
3.50	12:37	1:41	17.83	101 87-105	340	3/4
4.00	14:53	2:16	13.27	114 103-119	515	21/0
4.50	16:56	2:03	14.67	120 104-125	491	15/3
5.00	18:13	1:17	23.41	92 86-103	236	1/20
5.50	19:49	1:36	18.73	112 103-117	359	3/4
6.00	21:22	1:33	19.27	112 109-115	349	2/6
6.50	22:57	1:35	18.95	113 110-114	358	5/3
7.00	24:45	1:48	16.73	109 103-113	391	2/4
7.50	27:00	2:15 +8	13.33	103 95-110	464	5/4
8.00	28:54	1:55	15.67	111 99-118	425	4/4
8.50	30:51	1:56	15.49	105 96-117	407	3/7
9.00	33:20	2:29 +12	12.07	106 80-123	527	10/10
9.50	35:17	1:57	15.43	120 110-129	467	12/3
10.00	37:14	1:57	15.33	110 99-119	430	7/5
10.50	39:20	2:06	14.30	107 96-118	449	3/4
11.00	41:20	2:00	14.97	108 98-120	433	9/2
11.32	44:50	3:30 +1:59	5.54	99 75-124	1073	1/2

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.1%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:52	2:52	More
5k	10:18	3:19	More
5 miles	17:13	3:27	More
10k	21:24	3:27	More
10 miles	36:49	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	46:49	3:46
15 miles	56:56	3:48
20 miles	1:16:47	3:50
40km	1:36:16	3:52
25 miles	1:36:51	3:52
42km	1:41:16	3:53
50 miles	3:19:08	3:59
56 miles	3:44:03	4:00
100 miles	6:49:28	4:06
112 miles	7:40:41	4:07

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