Mon 23rd Jul 2018 at 5:00pm by Oranj

Bike > Road Biking

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Time
34:11
Miles
9.33
Mph
16.4
FBI
73.63
Cals
261
BPM
111
%MHR
66.1
B/mi
407
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01km - 34:11(2:17/km) 111/142bpm 261cal 26.34/50.42kmph

34:11

Pace

53%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	11.01	94 79-103	512	3/1
0.50	2:17	55	16.38	106 98-113	388	0/7
0.75	3:10	53	16.99	90 84-99	318	2/2
1.00	4:12	1:03	14.36	104 98-111	434	5/8
1.25	5:08	55	16.24	102 95-109	377	3/1
1.50	6:10	1:02	14.48	101 83-122	419	2/1
1.75	7:15	1:05	13.85	109 98-123	472	1/3
2.00	8:02	47	19.04	107 102-109	337	1/2
2.25	8:48	46	19.47	114 109-118	351	2/3
2.50	9:35	47	19.24	107 104-113	334	2/1
2.75	10:32	57	15.74	119 110-127	454	6/1
3.00	11:50	1:17	11.62	124 120-131	640	13/0
3.25	13:39	1:49	8.24	138 129-142	1005	26/5
3.50	14:43	1:04	14.06	121 111-128	516	10/7
3.75	15:28	45	20.16	90 80-109	268	1/18
4.00	16:02	34	26.38	83 79-87	189	0/14
4.25	16:42	40	22.25	97 88-106	262	0/9
4.50	17:35	52	17.17	113 106-117	395	2/1
4.75	18:36	1:01	14.71	122 116-127	498	9/1
5.00	19:48	1:12	12.52	130 124-135	623	13/2
5.25	20:30	42	21.38	112 98-126	314	0/7
5.50	21:06	36	25.24	88 80-98	209	0/13
5.75	21:44	38	23.38	97 83-104	249	0/7
6.00	22:27	43	21.02	96 90-105	274	1/6
6.25	23:11	44	20.37	108 105-110	318	2/1
6.50	24:04	53	16.86	111 108-117	395	4/1
6.75	24:58	53	16.91	120 102-126	426	3/4
7.00	25:50	52	17.20	101 94-107	352	1/5
7.25	26:42	52	17.23	115 107-120	401	4/1
7.50	27:34	52	17.45	116 115-118	399	1/4
7.75	28:24	51	17.77	114 111-116	385	3/3
8.00	29:18	54	16.81	112 105-115	400	3/4
8.25	30:12	54	16.74	113 105-123	405	2/2
8.50	31:04	53	17.11	120 118-123	421	1/1
8.75	31:57	53	17.10	116 114-119	407	5/4
9.00	32:49	52	17.29	117 115-120	406	1/1
9.25	33:45	56	16.09	115 105-119	429	2/3
9.32	34:11	26	10.22	102 101-105	599	1/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.8%	15.9
22 2.6%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:26	More
1km	1:33	2:29	More
Mile	2:38	2:38	More
5k	9:45	3:08	More
5 miles	16:21	3:16	More
10k	21:21	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	36:44	3:40
20km	46:03	3:42
15 miles	56:01	3:44
20 miles	1:15:33	3:47
40km	1:34:42	3:49
25 miles	1:35:17	3:49
42km	1:39:38	3:49
50 miles	3:15:55	3:55
56 miles	3:40:25	3:56
100 miles	6:42:51	4:02
112 miles	7:33:14	4:03

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