Mon 23rd Jul 2018 at 6:00pm by Oranj

Swim > Open Water

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Time
57:21
Miles
2.03
per 100m
1:45
Cals
639
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

1:45.3
===
1) 0.5km - 8:56(17:51/km) 98cal 27/33rpm 3.36/6.22kmph
2) 0.5km - 8:50(17:40/km) 98cal 27/32rpm 3.4/5.51kmph
3) 0.5km - 8:44(17:28/km) 98cal 27/35rpm 3.43/8.35kmph
4) 0.5km - 9:03(18:06/km) 97cal 27/35rpm 3.32/5.48kmph
5) 0.5km - 8:03(16:05/km) 98cal 27/34rpm 3.73/18.45kmph
6) 0.5km - 8:46(17:32/km) 98cal 27/33rpm 3.42/8.28kmph
7) 0.27km - 5:00(18:42/km) 52cal 27/35rpm 3.21/4.88kmph

8:56 8:50 8:44 9:03 8:03 8:46 5:00

Pace

25%

26%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:51	1:51	29:40	58 58-58
0.12	3:34	1:44	27:51	56 56-56
0.19	5:23	1:48	29:03	57 56-58
0.25	7:22	1:59	31:55	52 52-52
0.31	8:56	1:34	25:10	53 52-54
0.37	10:42	1:46	28:26	54 52-56
0.43	12:19	1:37	26:09	57 56-58
0.50	14:11	1:52	30:00	54 50-58
0.56	15:44	1:33	25:00	55 54-56
0.62	17:45	2:01	32:30	53 52-54
0.68	19:19	1:33	25:02	54 52-56
0.75	20:45	1:27	23:18	59 56-62
0.81	22:40	1:55	30:48	55 54-56
0.87	24:32	1:52	29:59	56 54-58
0.93	26:30	1:58	31:40	55 52-58
0.99	28:25	1:55	30:46	54 54-54
1.06	30:20	1:56	31:02	53 52-54
1.12	32:10	1:50	29:27	52 52-52
1.18	33:44	1:34	25:09	57 56-58
1.24	35:33	1:49	29:13	54 54-54
1.30	37:23	1:50	29:25	56 54-58
1.37	38:46	1:24	22:28	54 52-56
1.43	40:33	1:47	28:42	57 56-58
1.49	42:20	1:47	28:36	59 56-62
1.55	43:36	1:16	20:19	52 52-52
1.62	44:51	1:15	20:03	53 52-54
1.68	46:43	1:52	30:03	56 56-56
1.74	48:35	1:53	30:12	53 52-54
1.80	50:26	1:51	29:40	54 52-56
1.86	52:22	1:56	31:05	54 54-54
1.93	54:00	1:39	26:28	54 52-56
1.99	56:04	2:03	33:03	58 56-60
2.02	57:04	1:00	30:12	60 60-60

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	12:45	25:39	More
1km	16:29	26:32	More
Mile	27:19	27:19	More

Predictions

Dist	Time	Per Mile
400m	6:27	25:57
750m	12:25	26:39
1km	16:45	26:57
1500m	25:31	27:23
1 mile	27:28	27:28
1.9km	32:38	27:38
3km	52:29	28:09
3.8km	1:07:07	28:25
5km	1:29:17	28:44
10km	3:03:35	29:33

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