Mon 23rd Jul 2018 at 7:00pm by Badger
Bike > General
-
Time
22:27
-
Miles
4.37
-
Mph
11.7
-
Cals
194
-
Cadence
83
-
BPM
129
-
%MHR
64.9
-
B/mi
664
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 101/134bpm 25cal 80/116rpm 11.94/17.51mph
2) 1m - 3:51(3:51/m) 121/145bpm 31cal 95/127rpm 15.57/17.37mph
3) 1m - 4:45(4:45/m) 141/157bpm 51cal 81/123rpm 12.65/16.78mph
4) 1m - 6:45(6:45/m) 145/179bpm 69cal 77/100rpm 8.89/13.4mph
5) 0.37m - 2:05(5:38/m) 138/158bpm 18cal 81/114rpm 10.66/16.11mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
8.97 |
95 89-105 |
635 |
83 26-91 |
2/0 |
| 0.25 |
2:02 |
1:12 +20
|
6.26 |
116 105-131 |
1112 |
62 9-90 |
0/1 |
| 0.38 |
3:48 |
1:46 +54
|
4.25 |
118 80-134 |
1668 |
81 28-101 |
0/2 |
| 0.50 |
4:20 |
32 |
14.04 |
82 77-96 |
350 |
81 3-113 |
0/5 |
| 0.63 |
4:51 |
31 |
14.50 |
102 98-106 |
422 |
78 15-102 |
0/2 |
| 0.75 |
5:19 |
28 |
15.87 |
97 90-102 |
367 |
91 87-116 |
0/2 |
| 0.88 |
5:48 |
29 |
15.67 |
88 84-91 |
337 |
88 54-94 |
1/0 |
| 1.00 |
6:15 |
27 |
16.85 |
85 80-88 |
303 |
95 89-101 |
0/0 |
| 1.13 |
6:44 |
29 |
15.48 |
113 82-125 |
438 |
88 50-96 |
0/1 |
| 1.25 |
7:44 |
1:00 +26
|
7.44 |
118 110-125 |
951 |
100 90-117 |
0/0 |
| 1.38 |
8:11 |
27 |
16.70 |
114 109-119 |
410 |
94 87-106 |
0/0 |
| 1.50 |
8:44 |
33 |
13.80 |
107 103-114 |
465 |
100 7-127 |
0/0 |
| 1.63 |
9:12 |
28 |
16.27 |
104 96-126 |
384 |
97 89-116 |
0/1 |
| 1.75 |
9:39 |
27 |
16.65 |
133 120-144 |
479 |
94 90-96 |
0/1 |
| 1.88 |
10:05 |
26 |
17.28 |
142 140-145 |
493 |
96 93-99 |
3/0 |
| 2.00 |
10:32 |
28 |
16.33 |
134 121-143 |
492 |
95 91-97 |
0/0 |
| 2.13 |
11:08 |
35 |
12.75 |
124 118-128 |
584 |
90 3-109 |
0/1 |
| 2.25 |
11:40 |
32 |
14.05 |
128 116-133 |
547 |
96 24-105 |
1/1 |
| 2.38 |
12:09 |
29 |
15.46 |
138 124-148 |
536 |
98 88-123 |
0/0 |
| 2.50 |
12:37 |
29 |
15.75 |
150 148-151 |
571 |
90 84-94 |
1/1 |
| 2.63 |
13:07 |
30 |
15.19 |
148 143-150 |
584 |
97 81-115 |
0/2 |
| 2.75 |
13:53 |
46 |
9.80 |
140 136-144 |
857 |
85 4-98 |
0/0 |
| 2.88 |
14:39 |
46 |
9.77 |
151 142-157 |
928 |
34 2-82 |
3/0 |
| 3.00 |
15:17 |
38 |
11.83 |
148 144-150 |
751 |
90 22-97 |
1/0 |
| 3.13 |
16:11 |
54 |
8.33 |
151 146-155 |
1087 |
58 5-96 |
2/0 |
| 3.25 |
16:55 |
44 |
10.27 |
147 137-153 |
859 |
75 5-100 |
0/1 |
| 3.38 |
17:38 |
43 |
10.39 |
139 135-141 |
803 |
85 2-100 |
2/0 |
| 3.50 |
18:28 |
50 |
9.01 |
134 132-138 |
892 |
76 2-89 |
1/1 |
| 3.63 |
19:18 |
50 |
9.02 |
169 131-179 |
1124 |
93 84-98 |
1/0 |
| 3.75 |
20:35 |
1:17 |
5.81 |
156 124-172 |
1611 |
87 6-100 |
2/0 |
| 3.88 |
21:13 |
38 |
11.92 |
123 107-138 |
619 |
86 13-100 |
0/1 |
| 4.00 |
22:02 |
49 |
9.19 |
128 119-138 |
836 |
72 4-91 |
0/0 |
| 4.13 |
22:47 |
45 |
10.02 |
127 124-131 |
760 |
88 74-114 |
0/2 |
| 4.25 |
23:17 |
30 |
14.88 |
135 128-149 |
544 |
89 2-114 |
2/0 |
| 4.37 |
24:07 |
50 |
8.53 |
149 141-158 |
1048 |
69 3-98 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:47 |
3:35 |
More |
| 1km |
2:16 |
3:38 |
More |
| Mile |
3:53 |
3:53 |
More |
| 5k |
14:21 |
4:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:53 |
5:53 |
| 20km |
1:15:51 |
6:06 |
| 15 miles |
1:34:27 |
6:18 |
| 20 miles |
2:12:03 |
6:36 |
| 40km |
2:50:05 |
6:51 |
| 25 miles |
2:51:15 |
6:51 |
| 42km |
3:00:02 |
6:54 |
| 50 miles |
6:23:59 |
7:41 |
| 56 miles |
7:18:10 |
7:49 |
| 100 miles |
14:20:59 |
8:37 |
| 112 miles |
16:22:30 |
8:46 |
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