Mon 23rd Jul 2018 at 6:00pm by crjeanes

Run > Steady-State

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Time
47:38
Miles
5.01
Min/mi
9:30
Pacing
90%
WAVA
45.58
Stride(cm)
95
Cals
560
Cadence
178
BPM
157
%MHR
73.2
B/mi
1489
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 127/136bpm 48cal 10.66/11.52kmph
2) 1km - 5:41(5:41/km) 138/147bpm 55cal 10.55/11.62kmph
3) 1km - 5:51(5:51/km) 148/154bpm 64cal 10.26/11.42kmph
4) 1km - 5:56(5:56/km) 162/173bpm 75cal 10.1/11.22kmph
5) 1km - 6:13(6:13/km) 164/179bpm 79cal 9.65/10.65kmph
6) 1km - 5:42(5:42/km) 170/179bpm 76cal 10.53/11.32kmph
7) 1km - 5:54(5:54/km) 170/178bpm 77cal 10.17/11.22kmph
8) 1km - 6:14(6:14/km) 169/175bpm 80cal 9.62/11.12kmph
9) 0.07km - 29(6:24/km) 171/172bpm 6cal 9.37/10.41kmph

5:38 5:41 5:51 5:56 6:13 5:42 5:54 6:14 29

Pin Map

0mi in 0

Pace

33%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +5	9:52	123 96-136	1213	179 168-186	7/12
0.50	4:36	2:08	8:31	130 124-135	1107	184 180-188	2/14
0.75	6:49	2:14	8:55	132 128-135	1177	182 180-186	4/6
1.00	9:02	2:12	8:49	137 131-147	1208	181 176-186	3/5
1.25	11:27	2:25	9:42	142 135-147	1376	180 168-186	6/8
1.50	13:36	2:09	8:37	147 142-154	1267	182 178-186	4/8
1.75	16:07	2:31	10:03	149 144-153	1496	176 82-186	8/7
2.00	18:29	2:22	9:27	154 147-165	1455	177 170-182	6/3
2.25	20:54	2:26	9:42	160 155-166	1553	174 120-180	5/8
2.50	23:19	2:24	9:38	166 161-173	1599	175 170-180	18/7
2.75	25:48	2:30	10:00	165 159-179	1649	174 118-184	9/5
3.00	28:16	2:27	9:49	161 157-173	1581	175 156-180	7/5
3.25	30:44	2:28	9:54	170 164-179	1683	175 168-178	9/1
3.50	33:06	2:22	9:28	170 166-173	1610	178 168-182	2/9
3.75	35:17	2:11	8:43	169 166-172	1472	180 174-184	2/6
4.00	37:45	2:28	9:53	170 164-174	1679	175 168-182	12/2
4.25	40:08	2:23	9:31	170 166-178	1619	178 120-182	8/6
4.50	42:23	2:15	8:59	168 163-177	1509	181 174-188	5/10
4.75	45:05	2:43	10:50	170 165-175	1842	177 146-182	15/9
5.00	47:32	2:26	9:46	169 167-172	1650	180 174-186	3/2
5.02	47:42	10	10:19	171 169-172	1766	174 170-178	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:48
10 1.8%	9:39
10 7.9%	9:09
10 2.5%	9:57
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5	47:00	9:24
Walk	0.5	118	0	15	17:19
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.25%	More
800m	4:18	8:38	40.48%	More
1km	5:25	8:43	42.04%	More
Mile	8:57	8:57	43.85%	More
5k	29:20	9:27	45.45%	More
5 miles	47:29	9:30	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.45
5km	28:42	9:14	46.46
5M	47:32	9:30	45.54
10km	59:51	9:38	45.16
10M	1:39:06	9:55	45.04
Half	2:11:57	10:04	44.40
20M	3:26:37	10:20	44.93
Mara	4:35:06	10:30	45.00

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