Mon 23rd Jul 2018 at 5:00pm by StewartC

Run > General

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Time
33:07
Miles
3.19
Min/mi
10:23
Pacing
84%
WAVA
44.25
Stride(cm)
92
Cals
391
Cadence
168
BPM
145
%MHR
76.1
B/mi
1501
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/150bpm 111cal 5.68/6.35mph
2) 0.45m - 4:27(9:55/m) 151/155bpm 56cal 6.05/6.32mph
3) 0.06m - 1:00(17:37/m) 140/154bpm 10cal 3.4/5.95mph
4) 1m - 9:51(9:51/m) 154/162bpm 125cal 6.09/6.47mph
5) 0.53m - 5:13(9:55/m) 160/163bpm 69cal 6.05/7.01mph
6) 0.05m - 57(18:06/m) 146/158bpm 10cal 3.31/5.24mph
7) 0.11m - 1:04(10:04/m) 144/151bpm 10cal 5.96/6.16mph

10:34 4:27 1:00 9:51 5:13 57 1:04

Pin Map

Imported from file - 2013-07-15

0mi in 0

Pace

10%

20%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	101 69-120	1116	170 152-178	1/0
0.25	2:46	1:23	11:05	127 123-129	1408	169 168-170	0/1
0.38	4:09	1:23	11:04	130 128-132	1438	170 168-172	1/1
0.50	6:01	1:52 +32	14:59	135 121-146	2022	169 152-178	4/0
0.63	7:18	1:16	10:11	135 130-140	1374	172 170-174	4/0
0.75	8:35	1:17	10:19	141 140-143	1454	171 168-174	3/1
0.88	9:51	1:16	10:11	145 142-148	1476	172 170-174	1/3
1.00	11:06	1:14	9:54	149 147-150	1476	171 168-174	0/4
1.13	12:20	1:14	9:55	148 144-151	1468	174 172-176	0/1
1.25	13:33	1:13	9:40	151 150-152	1461	173 172-174	2/2
1.38	14:48	1:15	9:59	153 151-154	1529	172 170-174	1/0
1.50	16:25	1:37	12:59	143 124-154	1858	136 116-180	1/0
1.63	17:45	1:20	10:40	133 122-142	1418	163 112-176	0/1
1.75	18:57	1:12	9:40	149 145-152	1439	173 170-176	2/0
1.88	20:12	1:14	9:55	155 153-156	1537	173 172-174	1/1
2.00	21:24	1:13	9:41	157 156-158	1522	173 172-174	0/2
2.13	22:37	1:13	9:44	158 157-159	1539	172 170-174	1/1
2.25	23:51	1:13	9:45	159 157-161	1550	174 172-174	1/2
2.38	25:06	1:15	10:00	159 158-161	1589	174 172-174	2/1
2.50	26:21	1:15	10:04	162 161-162	1631	177 176-178	1/1
2.63	27:33	1:12	9:38	162 161-163	1561	176 174-178	1/0
2.75	28:47	1:14	9:52	161 158-162	1589	175 172-176	1/2
2.88	30:02	1:15	9:58	159 157-161	1584	168 108-178	0/3
3.00	31:14	1:12	9:34	159 157-160	1520	174 166-176	0/1
3.13	32:58	1:44	13:51	148 137-159	2050	149 114-178	1/0
3.18	33:32	34	10:38	148 147-149	1575	178 172-182	0/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:09
See your biggest climbs

Cadence

168 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	3.1	30:58	10:06
Walk	7.6	117	0.1	2:34	23:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.78%	More
800m	4:49	9:41	39.24%	More
1km	6:03	9:43	40.76%	More
Mile	9:47	9:47	42.84%	More
5k	32:44	10:32	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.95
5km	32:13	10:22	44.29
5M	53:08	10:38	43.69
10km	1:06:47	10:45	43.39
10M	1:50:11	11:01	43.45
Half	2:26:22	11:10	42.93
20M	3:48:27	11:25	43.58
Mara	5:03:30	11:35	43.74

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