Mon 23rd Jul 2018 at 6:00pm by mawilde

Bike > General

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Time
13:46
Miles
2.81
Mph
12.2
Cals
159
BPM
125
%MHR
73.4
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:14(5:12/m) 118/128bpm 33cal 11.54/14.71mph
2) 0.62m - 4:59(8:01/m) 131/142bpm 61cal 7.49/12.8mph
3) 0.62m - 1:57(3:08/m) 123/134bpm 20cal 19.19/26.28mph
4) 0.62m - 2:29(4:00/m) 134/150bpm 30cal 14.99/21.52mph
5) 0.33m - 1:08(3:26/m) 141/149bpm 15cal 17.46/23.61mph

3:14 4:59 1:57 2:29 1:08

Pace

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.87	101 91-113	511
0.25	1:19	41	10.96	122 116-127	668
0.38	2:01	42	10.79	122 120-123	678
0.50	2:37	36	12.34	124 123-125	603
0.63	3:15	38	11.79	126 124-127	641
0.75	4:04	49	9.21	118 112-127	768
0.88	5:02	58	7.72	125 121-129	972
1.00	6:14	1:12	6.25	136 129-140	1306
1.13	7:24	1:10	6.47	137 133-139	1271
1.25	8:13	49	9.14	130 122-135	853
1.38	8:36	23	19.58	116 114-120	355
1.50	8:55	19	24.10	116 114-118	289
1.63	9:16	21	21.85	121 119-124	332
1.75	9:40	25	18.08	126 124-129	418
1.88	10:11	31	14.55	132 129-134	544
2.00	10:45	33	13.53	124 115-129	550
2.13	11:08	23	19.59	112 109-116	343
2.25	11:37	30	15.23	134 119-142	528
2.38	12:11	34	13.10	144 133-150	659
2.50	12:42	30	14.90	144 141-148	580
2.63	13:13	32	14.24	146 143-149	615
2.75	13:35	22	20.84	138 131-144	397
2.81	13:46	11	20.89	129 129-129	370

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:56	3:07	More
Mile	3:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:33	5:21
20km	1:07:34	5:26
15 miles	1:22:38	5:31
20 miles	1:52:25	5:37
40km	2:21:50	5:42
25 miles	2:22:44	5:43
42km	2:29:27	5:44
50 miles	4:59:39	6:00
56 miles	5:38:17	6:02
100 miles	10:29:05	6:17
112 miles	11:50:12	6:20

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