Mon 23rd Jul 2018 at 5:00pm by EvilPixie

Bike > Commuting

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Time
20:46
Miles
4.46
Mph
12.9
Cals
157
BPM
141
%MHR
70.4
B/mi
655
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.46m - 20:46(4:40/m) 143/168bpm 157cal 12.88/27.86mph

20:46

Pace

10%

18%

29%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.15	116 107-123	974	3/1
0.25	1:55	52	8.62	120 116-122	835	1/3
0.38	2:37	42	10.83	129 119-139	715	1/1
0.50	3:15	38	11.85	145 142-147	734	3/0
0.63	3:55	40	11.13	150 149-152	809	2/0
0.75	4:50	55	8.25	138 130-148	1004	0/7
0.88	5:18	28	15.84	127 123-131	481	2/6
1.00	5:43	25	18.21	117 112-122	386	0/4
1.13	6:18	35	12.73	127 118-137	598	3/1
1.25	6:47	29	15.68	141 138-144	539	0/1
1.38	7:16	29	15.48	140 139-143	543	3/4
1.50	7:49	33	13.59	148 146-152	654	3/0
1.63	8:22	33	13.54	152 151-153	673	2/1
1.75	8:54	32	14.25	150 150-151	631	1/3
1.88	9:35	41	10.95	156 153-160	855	5/0
2.00	10:23	48	9.36	165 160-167	1057	7/0
2.13	11:03	40	11.22	165 163-166	882	1/0
2.25	11:36	33	13.69	161 157-163	706	0/0
2.38	12:01	25	17.72	152 147-157	515	1/0
2.50	12:27	26	17.53	145 143-147	496	0/5
2.63	12:55	28	16.35	142 140-143	521	1/2
2.75	13:24	29	15.37	140 138-142	547	0/3
2.88	13:58	35	13.01	148 142-153	682	2/0
3.00	14:37	39	11.62	159 154-162	821	2/0
3.13	15:12	34	13.05	159 158-159	731	4/1
3.25	15:47	35	12.74	157 156-157	740	0/3
3.38	16:09	22	20.58	151 148-154	440	0/8
3.50	16:27	18	24.80	143 140-146	346	0/6
3.63	16:47	20	22.75	136 131-139	359	0/4
3.75	17:07	20	22.13	130 129-131	352	0/4
3.88	17:32	25	18.37	130 129-130	425	0/1
4.00	17:59	28	16.25	130 128-132	480	1/2
4.13	18:52	53	8.45	145 136-150	1030	3/1
4.25	19:24	32	14.12	143 138-149	608	4/2
4.38	20:08	43	10.43	144 135-150	829	1/3
4.45	20:44	36	7.85	146 138-151	1116	4/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:38	More
1km	1:43	2:47	More
Mile	3:22	3:22	More
5k	12:34	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:06:31	5:21
15 miles	1:22:22	5:29
20 miles	1:54:12	5:43
40km	2:26:11	5:53
25 miles	2:27:09	5:53
42km	2:34:30	5:55
50 miles	5:23:22	6:28
56 miles	6:07:48	6:34
100 miles	11:50:39	7:06
112 miles	13:28:17	7:13

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