Mon 23rd Jul 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
22:49
Miles
5.15
Mph
13.5
Cals
274
BPM
134
%MHR
72.5
B/mi
594
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:36(2:43/km) 136/151bpm 163cal 22.06/32.89kmph
2) 3.29km - 9:13(2:48/km) 141/155bpm 111cal 21.4/30.16kmph

13:36 9:13

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.04	102 80-124	677	2/3
0.50	2:27	47	19.02	127 114-137	401	7/1
0.75	3:19	52	17.21	141 132-148	492	6/1
1.00	4:25	1:06	13.73	141 138-143	616	4/5
1.25	5:42	1:17	11.62	138 135-142	712	2/8
1.50	6:59	1:17	11.66	131 124-136	674	5/0
1.75	8:13	1:13	12.28	145 136-150	708	3/0
2.00	9:25	1:13	12.38	141 137-144	683	3/3
2.25	10:20	55	16.44	142 139-145	518	2/2
2.50	11:12	52	17.36	144 141-146	498	3/1
2.75	12:12	1:00	15.01	142 137-149	568	6/0
3.00	13:09	57	15.71	146 139-150	558	3/0
3.25	14:19	1:10	12.82	142 136-148	665	7/0
3.50	15:23	1:04	14.15	143 140-145	606	4/0
3.75	16:23	1:01	14.86	150 146-153	606	7/0
4.00	17:25	1:01	14.74	148 140-155	603	4/0
4.25	18:30	1:06	13.73	135 130-140	590	2/2
4.50	19:27	57	15.84	141 139-143	534	2/0
4.75	20:48	1:21	11.09	137 133-140	741	6/0
5.00	22:05	1:17	11.64	134 129-139	691	1/1
5.14	22:45	40	12.74	134 126-140	631	1/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:13	More
1km	2:03	3:17	More
Mile	3:44	3:44	More
5k	12:51	4:08	More
5 miles	21:57	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	58:44	4:44
15 miles	1:11:53	4:48
20 miles	1:37:53	4:54
40km	2:03:37	4:58
25 miles	2:04:23	4:59
42km	2:10:15	4:59
50 miles	4:21:45	5:14
56 miles	4:55:37	5:17
100 miles	9:10:51	5:31
112 miles	10:22:06	5:33

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Volume (kg)
TE
RPE