Mon 23rd Jul 2018 at 3:00pm by Uphill struggler

Run > General

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Time
1:50:53
Miles
6.00
Min/mi
18:29
Pacing
16%
WAVA
26.77
Stride(cm)
74
Cals
665
Cadence
118
BPM
96
%MHR
56.4
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 97/115bpm 143cal 3.21/3.8mph
2) 1m - 19:12(19:12/m) 100/131bpm 140cal 3.13/6.49mph
3) 1m - 18:16(18:16/m) 93/118bpm 91cal 3.28/3.8mph
4) 1m - 18:04(18:04/m) 90/99bpm 82cal 3.32/3.78mph
5) 1m - 18:36(18:36/m) 91/105bpm 90cal 3.23/3.86mph
6) 1m - 18:02(18:02/m) 97/133bpm 119cal 3.33/5.63mph
7) 0m - 3(19:30/m) 130/130bpm 3.08/4.49mph

18:40 19:12 18:16 18:04 18:36 18:02 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	15:27	15:27 +10:44	1:01:46	95 75-114	5868	118 110-124
0.50	19:42	4:16	17:02	91 85-98	1551	120 112-126
0.75	24:43	5:01 +19	20:03	102 89-112	2046	114 94-120
1.00	29:42	5:00	19:58	95 86-111	1897	111 102-116
1.25	34:21	4:39	18:35	102 88-121	1896	122 108-170
1.50	38:52	4:31	18:04	100 90-118	1807	117 108-124
1.75	43:12	4:20	17:20	98 94-103	1699	114 106-120
2.00	48:54	5:41	22:45	109 85-131	2480	116 104-120
2.25	53:22	4:28	17:51	100 85-118	1785	116 106-120
2.50	57:42	4:20	17:21	95 89-100	1648	113 106-120
2.75	1:02:21	4:40	18:39	90 83-98	1678	114 104-120
3.00	1:07:09	4:47	19:09	90 81-98	1723	115 112-120
3.25	1:12:17	5:08	20:33	90 86-99	1849	114 102-120
3.50	1:16:29	4:12	16:49	91 88-93	1530	116 112-120
3.75	1:20:40	4:11	16:46	90 86-94	1509	117 108-126
4.00	1:25:13	4:32	18:09	90 84-96	1634	115 100-120
4.25	1:29:37	4:24	17:37	91 83-97	1603	117 110-120
4.50	1:33:57	4:20	17:21	89 85-92	1545	111 106-120
4.75	1:38:35	4:38	18:31	91 87-99	1685	113 104-120
5.00	1:43:48	5:13	20:53	93 81-105	1942	113 88-120
5.25	1:48:54	5:06	20:22	83 76-96	1691	115 108-120
5.50	1:53:44	4:51	19:22	94 85-103	1821	114 106-120
5.75	2:02:05	8:21 +3:15	33:23	95 69-118	3172	121 96-166
6.00	2:05:06	3:01	12:04	129 121-133	1556	162 156-166

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	163	0.3	59	12:16
Walk	94.4	114	5.7	2:00:55	21:17
Still	0.2	-	-	15	-
Pause	2.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	29.20%	More
800m	8:19	16:45	24.08%	More
1km	10:27	16:49	25.00%	More
Mile	17:16	17:16	25.68%	More
5k	56:52	18:18	26.54%	More
5 miles	1:33:17	18:39	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	26.70
5km	55:12	17:46	27.34
5M	1:31:24	18:17	26.92
10km	1:55:04	18:31	26.72
10M	3:10:33	19:03	26.69
Half	4:13:42	19:22	26.33
20M	6:37:18	19:52	26.65
Mara	8:48:58	20:11	26.69

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