Mon 23rd Jul 2018 at 12:00pm by Stokesy

Run > General

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Time
59:18
Miles
8.42
Min/mi
7:03
Pacing
85%
WAVA
61.64
Stride(cm)
138
Cals
824
Cadence
165
BPM
138
%MHR
80.7
B/mi
971
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 122/132bpm 85cal 8.32/9.04mph
2) 1m - 7:07(7:07/m) 130/134bpm 92cal 8.42/8.5mph
3) 1m - 7:00(7:00/m) 133/137bpm 92cal 8.57/8.97mph
4) 1m - 6:57(6:57/m) 137/140bpm 95cal 8.64/9.04mph
5) 1m - 6:54(6:54/m) 142/151bpm 100cal 8.69/9.54mph
6) 1m - 7:14(7:14/m) 143/150bpm 105cal 8.3/9.04mph
7) 1m - 6:53(6:53/m) 144/149bpm 99cal 8.71/9.12mph
8) 1m - 6:58(6:58/m) 147/151bpm 104cal 8.62/9.27mph
9) 0.42m - 3:02(7:11/m) 162/169bpm 52cal 8.35/8.93mph

7:13 7:07 7:00 6:57 6:54 7:14 6:53 6:58 3:02

Pin Map

0mi in 0

Pace

13%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +38	9:52	109 79-131	1075	164 114-172	2/5
0.50	4:13	1:45	6:59	120 112-123	838	165 162-172	0/17
0.75	6:07	1:54	7:36	124 117-132	942	165 162-174	9/15
1.00	7:50	1:44	6:55	129 127-131	891	163 160-164	24/30
1.25	9:40	1:49	7:18	129 127-132	941	162 160-164	7/13
1.50	11:23	1:43	6:53	128 126-131	882	163 162-164	4/18
1.75	13:13	1:50	7:18	131 129-134	957	164 162-164	28/6
2.00	14:58	1:45	7:00	130 129-131	910	163 162-164	17/30
2.25	16:41	1:43	6:53	131 129-133	902	163 162-164	10/31
2.50	18:30	1:49	7:17	135 132-137	984	163 162-166	14/8
2.75	20:12	1:41	6:45	132 129-135	892	164 162-166	5/15
3.00	21:58	1:46	7:04	133 129-137	941	165 162-170	11/14
3.25	23:48	1:51	7:22	137 134-140	1010	164 162-166	4/10
3.50	25:28	1:40	6:40	137 134-140	913	164 162-168	15/9
3.75	27:10	1:42	6:48	137 135-139	931	165 164-170	1/20
4.00	28:54	1:44	6:57	136 134-139	944	165 164-168	1/6
4.25	30:38	1:43	6:54	140 138-142	966	166 164-170	3/6
4.50	32:21	1:43	6:51	145 138-151	994	167 164-172	7/5
4.75	34:07	1:47	7:07	139 136-142	988	165 162-168	7/1
5.00	35:49	1:42	6:47	143 140-145	969	166 164-168	4/2
5.25	37:37	1:48	7:12	143 140-145	1029	165 162-166	16/9
5.50	39:24	1:47	7:08	141 139-144	1005	166 162-170	15/13
5.75	41:07	1:43	6:53	141 137-144	970	165 162-166	13/18
6.00	43:03	1:56	7:43	147 140-150	1133	167 162-176	22/7
6.25	44:41	1:38	6:33	146 142-148	956	165 162-166	11/3
6.50	46:21	1:41	6:42	141 140-143	946	165 164-168	21/27
6.75	48:09	1:47	7:09	144 142-145	1029	165 164-166	17/17
7.00	49:56	1:47	7:09	146 143-149	1044	165 164-166	30/14
7.25	51:45	1:49	7:16	144 142-146	1046	165 162-168	23/21
7.50	53:32	1:48	7:11	146 144-148	1048	165 164-168	5/8
7.75	55:07	1:34	6:17	149 148-151	936	166 164-168	5/19
8.00	56:54	1:47	7:07	148 147-150	1054	166 162-168	43/4
8.25	58:45	1:52	7:28	162 150-169	1209	171 164-176	27/3
8.41	59:51	1:06	6:46	164 157-169	1110	167 164-172	4/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.6%	7:04
31 6.9%	6:53
26 4.8%	7:24
24 7.2%	6:43
24 15.3%	7:05
18 11.5%	7:39
See your biggest climbs

Cadence

165 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	8.4	59:13	7:07
Walk	0.0	114	0	0	NAN:00:00
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.33%	More
800m	3:17	6:36	51.36%	More
1km	4:10	6:42	53.08%	More
Mile	6:46	6:46	56.32%	More
5k	21:34	6:56	59.97%	More
5 miles	34:53	6:59	60.64%	More
10k	43:24	6:59	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.85
5km	20:34	6:37	62.88
5M	34:05	6:49	62.06
10km	42:56	6:55	61.69
10M	1:11:11	7:07	61.57
Half	1:34:50	7:14	60.74
20M	2:28:40	7:26	61.39
Mara	3:18:03	7:34	61.45

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