Mon 23rd Jul 2018 at 12:00pm by Stokesy
Run > General
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Time
59:18
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Miles 8.42
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Min/mi 7:03
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Pacing
85%
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WAVA
61.64
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Stride(cm)
138
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Cals
824
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Cadence
165
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BPM
138
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%MHR
80.7
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B/mi 971
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Asc(m)
42
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 122/132bpm 85cal 8.32/9.04mph
2) 1m - 7:07(7:07/m) 130/134bpm 92cal 8.42/8.5mph
3) 1m - 7:00(7:00/m) 133/137bpm 92cal 8.57/8.97mph
4) 1m - 6:57(6:57/m) 137/140bpm 95cal 8.64/9.04mph
5) 1m - 6:54(6:54/m) 142/151bpm 100cal 8.69/9.54mph
6) 1m - 7:14(7:14/m) 143/150bpm 105cal 8.3/9.04mph
7) 1m - 6:53(6:53/m) 144/149bpm 99cal 8.71/9.12mph
8) 1m - 6:58(6:58/m) 147/151bpm 104cal 8.62/9.27mph
9) 0.42m - 3:02(7:11/m) 162/169bpm 52cal 8.35/8.93mph
===
1) 1m - 7:13(7:13/m) 122/132bpm 85cal 8.32/9.04mph
2) 1m - 7:07(7:07/m) 130/134bpm 92cal 8.42/8.5mph
3) 1m - 7:00(7:00/m) 133/137bpm 92cal 8.57/8.97mph
4) 1m - 6:57(6:57/m) 137/140bpm 95cal 8.64/9.04mph
5) 1m - 6:54(6:54/m) 142/151bpm 100cal 8.69/9.54mph
6) 1m - 7:14(7:14/m) 143/150bpm 105cal 8.3/9.04mph
7) 1m - 6:53(6:53/m) 144/149bpm 99cal 8.71/9.12mph
8) 1m - 6:58(6:58/m) 147/151bpm 104cal 8.62/9.27mph
9) 0.42m - 3:02(7:11/m) 162/169bpm 52cal 8.35/8.93mph
7:13 7:07 7:00 6:57 6:54 7:14 6:53 6:58 3:02
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:28 | 2:28 +38 | 9:52 | 109 79-131 | 1075 | 164 114-172 | 2/5 |
0.50 | 4:13 | 1:45 | 6:59 | 120 112-123 | 838 | 165 162-172 | 0/17 |
0.75 | 6:07 | 1:54 | 7:36 | 124 117-132 | 942 | 165 162-174 | 9/15 |
1.00 | 7:50 | 1:44 | 6:55 | 129 127-131 | 891 | 163 160-164 | 24/30 |
1.25 | 9:40 | 1:49 | 7:18 | 129 127-132 | 941 | 162 160-164 | 7/13 |
1.50 | 11:23 | 1:43 | 6:53 | 128 126-131 | 882 | 163 162-164 | 4/18 |
1.75 | 13:13 | 1:50 | 7:18 | 131 129-134 | 957 | 164 162-164 | 28/6 |
2.00 | 14:58 | 1:45 | 7:00 | 130 129-131 | 910 | 163 162-164 | 17/30 |
2.25 | 16:41 | 1:43 | 6:53 | 131 129-133 | 902 | 163 162-164 | 10/31 |
2.50 | 18:30 | 1:49 | 7:17 | 135 132-137 | 984 | 163 162-166 | 14/8 |
2.75 | 20:12 | 1:41 | 6:45 | 132 129-135 | 892 | 164 162-166 | 5/15 |
3.00 | 21:58 | 1:46 | 7:04 | 133 129-137 | 941 | 165 162-170 | 11/14 |
3.25 | 23:48 | 1:51 | 7:22 | 137 134-140 | 1010 | 164 162-166 | 4/10 |
3.50 | 25:28 | 1:40 | 6:40 | 137 134-140 | 913 | 164 162-168 | 15/9 |
3.75 | 27:10 | 1:42 | 6:48 | 137 135-139 | 931 | 165 164-170 | 1/20 |
4.00 | 28:54 | 1:44 | 6:57 | 136 134-139 | 944 | 165 164-168 | 1/6 |
4.25 | 30:38 | 1:43 | 6:54 | 140 138-142 | 966 | 166 164-170 | 3/6 |
4.50 | 32:21 | 1:43 | 6:51 | 145 138-151 | 994 | 167 164-172 | 7/5 |
4.75 | 34:07 | 1:47 | 7:07 | 139 136-142 | 988 | 165 162-168 | 7/1 |
5.00 | 35:49 | 1:42 | 6:47 | 143 140-145 | 969 | 166 164-168 | 4/2 |
5.25 | 37:37 | 1:48 | 7:12 | 143 140-145 | 1029 | 165 162-166 | 16/9 |
5.50 | 39:24 | 1:47 | 7:08 | 141 139-144 | 1005 | 166 162-170 | 15/13 |
5.75 | 41:07 | 1:43 | 6:53 | 141 137-144 | 970 | 165 162-166 | 13/18 |
6.00 | 43:03 | 1:56 | 7:43 | 147 140-150 | 1133 | 167 162-176 | 22/7 |
6.25 | 44:41 | 1:38 | 6:33 | 146 142-148 | 956 | 165 162-166 | 11/3 |
6.50 | 46:21 | 1:41 | 6:42 | 141 140-143 | 946 | 165 164-168 | 21/27 |
6.75 | 48:09 | 1:47 | 7:09 | 144 142-145 | 1029 | 165 164-166 | 17/17 |
7.00 | 49:56 | 1:47 | 7:09 | 146 143-149 | 1044 | 165 164-166 | 30/14 |
7.25 | 51:45 | 1:49 | 7:16 | 144 142-146 | 1046 | 165 162-168 | 23/21 |
7.50 | 53:32 | 1:48 | 7:11 | 146 144-148 | 1048 | 165 164-168 | 5/8 |
7.75 | 55:07 | 1:34 | 6:17 | 149 148-151 | 936 | 166 164-168 | 5/19 |
8.00 | 56:54 | 1:47 | 7:07 | 148 147-150 | 1054 | 166 162-168 | 43/4 |
8.25 | 58:45 | 1:52 | 7:28 | 162 150-169 | 1209 | 171 164-176 | 27/3 |
8.41 | 59:51 | 1:06 | 6:46 | 164 157-169 | 1110 | 167 164-172 | 4/1 |
Heart
138/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 102m, Flat prediction 59:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 15.6% | 7:04 |
31 6.9% | 6:53 |
26 4.8% | 7:24 |
24 7.2% | 6:43 |
24 15.3% | 7:05 |
18 11.5% | 7:39 |
See your biggest climbs |
Cadence
165 (176 max)
Stride Length: 138cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.0 | 165 | 8.4 | 59:13 | 7:07 |
Walk | 0.0 | 114 | 0 | 0 | NAN:00:00 |
Pause | 1.0 | - | - | 38 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 61.85 |
5km | 20:34 | 6:37 | 62.88 |
5M | 34:05 | 6:49 | 62.06 |
10km | 42:56 | 6:55 | 61.69 |
10M | 1:11:11 | 7:07 | 61.57 |
Half | 1:34:50 | 7:14 | 60.74 |
20M | 2:28:40 | 7:26 | 61.39 |
Mara | 3:18:03 | 7:34 | 61.45 |
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